inner-chic.com
Coconut Oil | Inner Chic
https://inner-chic.com/2014/04/20/coconut-oil
Where Beauty Meets Health. The truth about Coconut Oil. Coconut Oil. The debate goes on about whether or not it is actually good for you. Some say that it raises cholesterol and increases the risk of cardiovascular disease while others claim it is a gift from God that can decrease the size of our waistlines, help treat thyroid issues, burn fat and the list goes on and on. So are the amazing benefits of coconut oil just a hoax? I dug into some research to answer this very question. The Journal of Nutrition.
inner-chic.com
alissaadams2013 | Inner Chic
https://inner-chic.com/author/alissaadams2013
Where Beauty Meets Health. The Truth About Peanut Butter. Peanut butter is delicious, nutritious, and high in protein, but do you really know what’s inside? I do, but I was shocked to find in the organic section of my grocery store anything but, organic. Sure they had organic peanuts, but were the hydrogenated oils and added sugars organic as well? Don’t be fooled by labeling, just because it says something on the front, still read the back. Roasted peanuts, sugar, molasses, partially hydrogenated vegeta...
yourhealthharmony.com
grill | yourhealthharmony
https://yourhealthharmony.com/category/grill
Nutrition for Body and Soul. What’s in the veggie drawer of your fridge! Tonight… A red onion, red pepper, and zucchini…yes, organic! My husband is great at the grill! A little coconut oil spray and organic no salt seasoning! Real ‘Fast Food! 7 Healthy Hacks To Beat Sugar Cravings. Cleanse Like You Mean It! Pregnancy Do’s & Don’ts! Cashew Cream Pad Thai Zoodles. Spiralized Beet and Butternut Squash Noodles with Parsley Pesto. On Easy Quinoa Salad. On 10 Amazing Summer Popsicle…. On Do Essential Oils Work?
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Fitness | yourhealthharmony
https://yourhealthharmony.com/category/fitness
Nutrition for Body and Soul. Where did Your Feet Take You Today? As I set out for a walk today by myself (usually I have a walking partner), I put in my ear buds and tuned into “. 8221; …. for a 2 to 3 mile walk! Well…with songs like. Sweet Home Alabama, On the Pontoon, Boot Scootin’ Boogie. 8230;etc… I just kept on truckin’! Next thing I knew was on at least a 5 mile or more! Did you know that even walking for 10-20 minutes a day, can improve your health! 1 Walking improves circulation. A California Sta...
yourhealthharmony.com
nutrition | yourhealthharmony
https://yourhealthharmony.com/category/nutrition
Nutrition for Body and Soul. Cashew Cream Pad Thai Zoodles. 3/4 cup raw cashews. 3 ounces thin brown rice noodles (such as Annie Chun’s Maifun). 4 teaspoons reduced-sodium soy sauce. 1 tablespoon toasted sesame oil. 1 tablespoon fish sauce. 1 tablespoon fresh lime juice. 1 1/2 teaspoons Sriracha chili sauce. 1 medium yellow zucchini. 1 medium green zucchini. 1 cup thinly sliced red cabbage. 1 cup sugar snap peas, trimmed and thinly sliced crosswise. 1/2 cup torn fresh basil. 1 medium beet, peeled. 3 In a...
yourhealthharmony.com
veggies | yourhealthharmony
https://yourhealthharmony.com/category/veggies
Nutrition for Body and Soul. Cashew Cream Pad Thai Zoodles. 3/4 cup raw cashews. 3 ounces thin brown rice noodles (such as Annie Chun’s Maifun). 4 teaspoons reduced-sodium soy sauce. 1 tablespoon toasted sesame oil. 1 tablespoon fish sauce. 1 tablespoon fresh lime juice. 1 1/2 teaspoons Sriracha chili sauce. 1 medium yellow zucchini. 1 medium green zucchini. 1 cup thinly sliced red cabbage. 1 cup sugar snap peas, trimmed and thinly sliced crosswise. 1/2 cup torn fresh basil. 1 medium beet, peeled. 3 In a...
yourhealthharmony.com
fast food | yourhealthharmony
https://yourhealthharmony.com/category/fast-food-2
Nutrition for Body and Soul. Spiralized Beet and Butternut Squash Noodles with Parsley Pesto. Spiralized Beet and Butternut Squash Noodles with Parsley Pesto. Doesn’t this look beauteous! 1 medium beet, peeled. 1 medium golden beet, peeled. 1 butternut squash, peeled. 1 tablespoon, plus 2 teaspoons olive oil, divided. 3/8 teaspoon kosher salt. Teaspoon freshly cracked black pepper. Zest of 1 lemon. 1 ounce feta cheese, crumbled. 4 Gently toss spiralized vegetables in pesto and sprinkle with feta. Superfo...
yourhealthharmony.com
Food 4 Thought!! | yourhealthharmony
https://yourhealthharmony.com/2015/08/11/food-4-thought-5
Nutrition for Body and Soul. Laquo; Throw Together Thursday! Let’s Whoop That Booty Into Shape! On August 11, 2015. Not sure who to give credit for this….but great job! Posted in healthy choices. Veggies vs. donuts. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
yourhealthharmony.com
Let’s Whoop That Booty Into Shape!!! | yourhealthharmony
https://yourhealthharmony.com/2015/08/11/lets-whoop-that-booty-into-shape
Nutrition for Body and Soul. Laquo; Food 4 Thought! Let’s Whoop That Booty Into Shape! On August 11, 2015. 12 TOP EXERCISES TO EFFECTIVELY SHAPE YOUR BOOTY. Most girls and some guys like to sculpt the perfect butt to make them look better in those tight new skinny jeans. If you are someone who wants to really target your glutes, you’ll definitely need some of these great butt exercises that are listed below in not one, but TWO amazing workouts to use during your week;y routine. Click here. Enter your ema...
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