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The Well Spirit – Holistic Health Counseling in New Jersey

Holistic Health Counseling in New Jersey. Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

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Holistic Health Counseling in New Jersey. Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
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The Well Spirit – Holistic Health Counseling in New Jersey | thewellspirit.com Reviews

https://thewellspirit.com

Holistic Health Counseling in New Jersey. Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

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thewellspirit.com thewellspirit.com
1

My Approach « The Well Spirit – Holistic Health Counseling in New Jersey

http://www.thewellspirit.com/my-approach

Holistic Health Counseling in New Jersey. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole. The Integrative Nutrition food pyramid focuses on nourishing food and lifestyle choices. Our wellness pyramid emphasi...

2

Tofu Ice Cream « The Well Spirit – Holistic Health Counseling in New Jersey

http://www.thewellspirit.com/tofu-ice-cream

Holistic Health Counseling in New Jersey. Laquo; Baked Bananas. The health benefits of mushrooms. By admin on July 4th 2010. 2nd Prep Time: 5 minutes. 18 ounces silken tofu, well chilled, divided. 1/4 teaspoons vanilla extract. Combine 12 ounces tofu, honey, vanilla and salt in a blender and puree for about 1 minute. Transfer to a covered container and place in the freezer overnight. Next day, cut the frozen tofu into small chunks. Top with chopped raw nuts, carob chips or fresh berries. Elderly cancer p...

3

Low Calorie, Optimum Nutrition: Blueberries « The Well Spirit – Holistic Health Counseling in New Jersey

http://www.thewellspirit.com/low-calorie-optimum-nutrition-blueberries

Holistic Health Counseling in New Jersey. Laquo; The health benefits of mushrooms. Mushrooms and Pasta Nannette. Low Calorie, Optimum Nutrition: Blueberries. By tomtravel on October 20th 2010. Low Calorie Optimum Nutrition:. A series of articles on whole foods providing the best nourishment for the least amount of calories. Researchers at Tufts University rated blueberries highest out of 60 fruits and vegetables in their capacity to destroy free radicals. And that’s not the only thing they do for us.

4

Mushrooms and Pasta Nannette « The Well Spirit – Holistic Health Counseling in New Jersey

http://www.thewellspirit.com/mushrooms-and-pasta-nannette

Holistic Health Counseling in New Jersey. Laquo; Low Calorie, Optimum Nutrition: Blueberries. Mushrooms and Pasta Nannette. By admin on October 22nd 2010. Culinary Expert and Author of Not Just Desserts. The only room that has no windows or doors is a MUSHROOMjust a little culinary humor. According to Wikipedia, A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. A delicious blend of shrimp, mushrooms and tomatoes with a hint o...

5

About « The Well Spirit – Holistic Health Counseling in New Jersey

http://www.thewellspirit.com/about

Holistic Health Counseling in New Jersey. Dr Pastor is a distinguished graduate of the Institute for Integrative Nutrition and received certification in health coaching through Columbia University in 2007. Christina Pastor is a certified Health Counselor as well as a Doctor of Chiropractic Medicine. Dr. Pastor has taught Health courses at major colleges and universities in New Jersey including Rutgers, Kean, Raritan and Berkeley. Read More. Mushrooms and Pasta Nannette. The health benefits of mushrooms.

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The Well Spirit – Holistic Health Counseling in New Jersey

Holistic Health Counseling in New Jersey. Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

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