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Let's Live: October 2013
http://letslive60.blogspot.com/2013_10_01_archive.html
Tuesday, October 15, 2013. Toss Cookies: Good or Bad? WARM UP: 15 PVC Pull throughs, 10 reps of each movement: Pushups, pull ups, airsquats, shouler press (male-45lbs and female at 25lbs—I used 45). RUN: 30 seconds on 30 seconds off (completed 14 rounds). Work as heavy as you can get of Squat Snatch x 3. 10 weighted skater squats. 30 Double unders between rounds. Before and after workout. BCAA Supplement (Arctic Grape before) (very berry after). 25 g of Protein, 170 Calories (no dairy). So unfortunately,...
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thewod.com - This website is for sale! - the wod Resources and Information.
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the WOD :: Home
August 14, 2015. Journaling with Leslie Post. August 8, 2015 /. Review of The Fantastic Four. August 8, 2015 /. Movie Review: Wake in Fright. July 31, 2015 /. Aliens, Angels or Ancestors. July 30, 2015 /. July 30, 2015 /. Movie Review: Terminator 5. July 29, 2015 /. Dukes of Hazzard a Haz-Been. July 29, 2015 /. Local Author Featured at MaricopaCon. July 22, 2015 /. July 5, 2015 /. Book Reviews for May 2015. May 30, 2015 /. Book Review: Blood Ocean by Weston Ochse. May 15, 2015 /. May 10, 2015 /. ComiKaze...
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The Wodanian Ethics | “Has Man lived in error to his reason? Long beguiled by the enormity of what lay before him – crippled by the splendour, the mystery of existence. And how the mad preacher called them to make a flock from this rabble. Turning dust int
The Wodanian Ethics Has Man lived in error to his reason? Who was left to chisel his ethic? Who would impress upon the tablet? Could it be that Man is simply not mad enough? That a new mutiny is due? Has Man lived in error to his reason? Who was left to chisel his ethic? Who would impress upon the tablet? Could it be that Man is simply not mad enough? That a new mutiny is due? May 29, 2015. Machine Gods: Prelude to the Wodanian Ethics – Sample #1. How many ‘Hallelujahs’ lie at the pinnacle of exuberance?
Coming Soon - Future home of something quite cool
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
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The WOD Box
GET THE WOD BOX. ABOUT THE WOD BOX. Products Perfect for Any WOD! Delivered right to your door, every month. Sign-Up Today for The WOD Box - AUGUST EDITION. Month to Month Plan. TOTAL PRICE: $20.49. Recurring 1 Month Plan. TOTAL PRICE: $58.47. Recurring 3 Month Plan. TOTAL PRICE: $110.94. Recurring 6 Month Plan. How It Works Quick and Easy Process. Monthly products and samples, just for the Functional Fitness minded, every month! Choose from one of our three awesome plans! What is The WOD Box? We talk to...
thewodbox.net registered by UK2
Has been registered by a customer of UK2.net. Domain names for less with UK2. Claim your web identity. Search for your domain name here:. Year com £. Year = get them both for 12. This domain has been registered by a customer of UK2. You can claim your web identity. With UK2 today from only £2.69 a year. Latest hosting blog posts. A Is For Alphabet. Posted by Madeleine Bruce. LinkedIn: Are You Doing It Right? Posted by Madeleine Bruce. The Next Generation Of Coders. Posted by Jessica Furseth.
The WOD Challenge
Do you want to test yourself against a friend or foe? Are you a type of person that loves a good challenge? Do you feel you get good results in your workouts, but want. If your answer to these questions are: YES. Stay tuned for an awesome. Head-to-head workout challenge community! Meanwhile, feel free to leave a comment on the page if there is something on your mind.
Crossfit Training - Movements in Distance Body-Weight and Free Weights - thewodclub.com
Typically, exercises for Crossfit training can generally be classified into distance movements, body-weight movements and free-weight movements. Affiliate gyms and their members create routines from the exercises that are known as Workouts of the Day, or WODs. They combine a WOD with other activities to form a complete exercise session, also known as a box. Movements that require a level surface, include a burpee in which you drop to the floor from a standing position and touch your chest to the floor...
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