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theYard/ CrossFit 1602 | The Paradigm Shift Starts Here. Put Your Name On It!

The Paradigm Shift Starts Here. Put Your Name On It!

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theYard/ CrossFit 1602 | The Paradigm Shift Starts Here. Put Your Name On It! | theyardatx.com Reviews

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Walt Settlemyre | theYard/ CrossFit 1602

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Tips & Tricks. PUT YOUR NAME ON IT! All posts by the Yard. Huge Thanks to Airrosti Buda. I apologize that’s it been a while since I’ve been able to post my various ramblings. If you have known me for longer than a minute or two then you know that I have a serious issue with my L4, L5 vertebrae in my lower back. It flares up occasionally as it did a couple of weeks ago, and I tried a new treatment that was amazing! That little pain shoots across my lower back and down my leg. They are seriously that good!

2

PUT YOUR NAME ON IT!!!!!! | theYard/ CrossFit 1602

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Tips & Tricks. PUT YOUR NAME ON IT! PUT YOUR NAME ON IT! Put your name on it! No one really ever asks me where I got this phrase or why I started using it but I wanted to sling credit where credit is assuredly due! I wish it were mine but its Herm Edwards, NFL coach, analyst, and speaker. If you’re looking for the original version of him saying it you can find it on YouTube by searching Top 10 NFL coaches Rants! Put your name on it! That’s all I ask! Just put your name on it! Huge Thanks to Airrosti Buda.

3

theYard/ CrossFit 1602 | The Paradigm Shift Starts Here. Put Your Name On It! | Page 16

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Tips & Tricks. PUT YOUR NAME ON IT! April 10, Wednesday. Have you guys heard the latest about the Yard? It’s going down tomorrow, in the morning! The Yardies will unite under the umbrella of awesomeness and lay the proverbial smack down on the Yardage! Come one, come all, to the coolest time you’ll have tomorrow between the hours of 0830 and well, when we have stopped yardalating! Yeah it’s a word! Sean Night Star Norton had said it was! Hey, while I’m on the subject of awesomeness! Come out and what?

4

Nootropics… | theYard/ CrossFit 1602

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Tips & Tricks. PUT YOUR NAME ON IT! As a follow up to my last post on sleep strategies I mentioned L Theanine as nootropic, that is to say a supplement that improves cognitive abilities. http:/ en.wikipedia.org/wiki/Nootropic. I am a big fan of a local company called Onnit that made their bones originally as a Supplement Company selling a nootropic called Alpha Brain, https:/ www.onnit.com/alphabrain/. The first supplement is Huperzine A, http:/ en.wikipedia.org/wiki/Huperzine A. Also as a side note I ha...

5

Photos | theYard/ CrossFit 1602

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Tips & Tricks. PUT YOUR NAME ON IT! Lizzy and Sarah crushing times at 1602. Liz Yankiver and Sarah Bell crushing the WOD Brooke programed yesterday! Sarah beat my time by 31 seconds! I still contend that running is not my strong suit, plus she has those long ass legs! I’m just saying…. W. Yard Warrior Yoga with Omar. Janelle Heavy Hands Boone and I were on hand for the very first Yard Warrior Yoga with the Kombucha King of Austin, Omar Rios! I’m working on getting some mats. Huge Thanks to Airrosti Buda.

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Tips & Tricks. PUT YOUR NAME ON IT! Huge Thanks to Airrosti Buda. I apologize that’s it been a while since I’ve been able to post my various ramblings. If you have known me for longer than a minute or two then you know that I have a serious issue with my L4, L5 vertebrae in my lower back. It flares up occasionally as it did a couple of weeks ago, and I tried a new treatment that was amazing! That little pain shoots across my lower back and down my leg. They are seriously that good! Unlike pretty much eve...

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