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the year of the phoenix | theyearofthephoenix.com Reviews
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the year of the phoenix: March 2015
http://www.theyearofthephoenix.com/2015_03_01_archive.html
Half) marathon monday: week five. After being ridiculously lazy last week. I knew I had to get back on the training wagon again. Luckily, my body agreed with me: last week I could barely get myself up by 7 am. This past week, my body was awake at 5:30 am pretty much every day, entirely on it's own. So here's the weekly break down:. Wednesday: Spinning at Harness Cycle. Friday: Spinning at Harness Cycle. Saturday: Free Weights Dance Party (lol). Then, on Thursday, I planned on waking up at 5:00 to get six...
the year of the phoenix: sigh of relief
http://www.theyearofthephoenix.com/2015/07/sigh-of-relief.html
The past few weeks have been a serious whirlwind. My book was published. And I started a new job. And last weekend I went out of town for the Shawshank Hustle. And this weekend I'm going out of town as I'll be spending all. Of next week in Florida (try not to be jelly). And, of course, there's that whole promoting a book thing, like I did this past Monday with a book talk and signing. Thanks to my former classmate P. for attending and snapping this pic! Life is so freaking weird these days. Weighing in b...
the year of the phoenix: Mental Health Monday: Coaster Concerns
http://www.theyearofthephoenix.com/2015/08/mental-health-monday-coaster-concerns.html
Mental Health Monday: Coaster Concerns. This week, BC and I are in Orlando for a much. Needed vacation. The past few months have been so busy and left me feeling so overwhelmed,. To have a week off from all of that is just pure bliss. A chance to refresh and renew after the craziness of life. I don't really take summer vacations, so I'm enjoying having the opportunity to step back momentarily to gather myself before jumping into the second half of 2015. Do I weigh the same? Does my face look thinner?
the year of the phoenix: Yay! Race Weekend!
http://www.theyearofthephoenix.com/2015/07/yay-race-weekend.html
Today after work I'm headed to my parents' house because tonight, Papa G. and I are headed to Mansfield, Ohio because tomorrow is the Shawshank Hustle. I can't even begin to tell you how excited I am for this race. We signed up way back in January, as soon as registration was open, and when I committed to running one race a month. For 2015 I knew this would be my July race. I'm also excited for tomorrow because it means I'll get to wear my new shirt! I ordered this from CustomInk. Love from the ashes,.
the year of the phoenix: Race Recap: Rite Aid Cleveland Half Marathon
http://www.theyearofthephoenix.com/2015/05/race-recap-rite-aid-cleveland-half.html
Race Recap: Rite Aid Cleveland Half Marathon. So First things first. Obviously I spent the past few weeks of training. Talking about how I knew I had a very good chance of PR-ing and, as you'll see below, at the 10K split I was right on target. Second, I thought it might be fun to do this particular race recap. A little bit different. Instead of just recapping, I'm going to give you a look into what thoughts ran through my head for those 13.1 miles. There are the other CLE Marathon Ambassadors. THANK YOU...
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becoming claudine: this moment {confidence}
http://becomingclaudine.blogspot.com/2014/07/this-moment-confidence.html
Friday, July 4, 2014. And many others, in this moment. In Amanda's words: ". A Friday ritual. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. ". Please link to your moment too - I love to see what you are enjoying this week! July 4, 2014 at 11:39 AM. What a big effort he is doing! Http:/ bobofamily.hautetfort.com. July 4, 2014 at 11:43 AM. July 4, 2014 at 12:06 PM. He is trying so hard, what a sweet child!
becoming claudine: it's all good
http://becomingclaudine.blogspot.com/2014/08/its-all-good.html
Tuesday, August 12, 2014. Something has been afoot here. Some shifts, some stresses, some changes, some serious. Changes, some summer weeks flying by as if they are rushing towards something unseen. A friend of mine e-mailed yesterday and described this summer as a doozy. Yes, oh yes, a doozy indeed. But then I remember a moment, or a day, or a special little trip and I realize that added together they have made our summer good. Not perfect, but good. In a doozyish kind of way. Labels: life as it is.
Real Food Real Fuel: Experiment #1 Results | The Iron Seashell
http://theironseashell.blogspot.com/2014/04/real-food-real-fuel-experiment-1-results.html
Ironman Women For Tri. The Hardest Part of Ironman. The Journey to Ironman Florida. Real Food Real Fuel: Experiment #1 Results. Posted by Jenniferlyn Kryvicky. I made the following:. 3 bottles of electrolyte drink (agave, salt cap, dates, lemon juice, coconut oil, water). 1 flask of gel (dates, agave, lemon zest, salt, dulse). 1 bottle of water with salt stick cap in it (I never drink water without sodium during exercise). Mushroom thyme bread cake (sort of a really salty and savory bread pudding). It wa...
The Journey of an Iron Seashell | The Iron Seashell
http://theironseashell.blogspot.com/2015/08/the-journey-of-iron-seashell.html
Ironman Women For Tri. The Hardest Part of Ironman. The Journey to Ironman Florida. The Journey of an Iron Seashell. Posted by Jenniferlyn Kryvicky. As part of my personal 90 Day Challenge journey, I decided to start a D.Tox program for the first few weeks in order to help my wrangle in my appetite and reduce my sugar and carbohydrate cravings. This past week I was in prep phase, reducing my caffeine intake and getting ready for the next 2 weeks of D.Tox, before reintroduction of certain foods. Become fe...
July 2013 | The Iron Seashell
http://theironseashell.blogspot.com/2013_07_01_archive.html
Ironman Women For Tri. The Hardest Part of Ironman. The Journey to Ironman Florida. When I first started blogging in 2006 and joined a network of running bloggers (Running Blog Family [RBF] in da house! I would find inspiration in their daily musings. I guess because I started running in order to train for a marathon - sort of the end all be all running races back then - I felt like an insider. I got what they were saying even if they were faster or more advanced than I. I was one of. I would shout. ".
Another week in the books - another week of windy rides! | The Iron Seashell
http://theironseashell.blogspot.com/2014/05/another-week-in-books-another-week-of.html
Ironman Women For Tri. The Hardest Part of Ironman. The Journey to Ironman Florida. Another week in the books - another week of windy rides! Posted by Jenniferlyn Kryvicky. Last week was a crazy windy 56 mile race rehearsal ride that I thought could not get worse. This weekend was back to back rides, with crazy wind forecast (25 MPH! In other bike related news, I got my new saddle Saturday! Here is my new saddle:. Race and a ride on Saturday then a 2.5 hour ride on Sunday before Mother's Day fun! Become ...
January 2014 | The Iron Seashell
http://theironseashell.blogspot.com/2014_01_01_archive.html
Ironman Women For Tri. The Hardest Part of Ironman. The Journey to Ironman Florida. The week started off pretty good with a rest day which gave me time to plan out the week and my travel to FL. Today I got up and did my 45 minute run at the gym before work. I am on my way to another 100% week. Now that I know that I can do it, I want to keep doing it. I have no real excuses this week to miss a workout, so my goal is to not miss a workout! Until next time,. It hurts so good! So goal for tonight is to go t...
Growing Up Riggs: January 2012
http://growingupriggs.blogspot.com/2012_01_01_archive.html
We give thanks to God always for you all, making mention of you in our prayers. - I Thessalonians 1:2. Tuesday, January 31, 2012. I Have an Instagram Problem (and a Rambling Problem). However, one of my FAVORITE apps of all time is Instagram. I love that vintage look it gives my photos with so little effort on my part. I hadn't been using it for awhile. It was almost as if I forgot it. But alas, over the weekend, my Instagram love was renewed. Posted by The Riggs Family. Saturday, January 28, 2012. The e...
Shelley | Run.Bike.Write
https://runbikewrite.com/author/slmerz
One mile at a time. Health and Wellness Coaching. 2017…A Time for Mindfulness & Gratitude. January 11, 2017. This quote really spoke to me when I first saw it several days ago. 2017 is a blank book, a blank canvas, a clean slate, where we get to create our own stories and edit each chapter as we go. How lucky are we to have 365 blank pages on which to craft our own stories? 8220;Write it on your heart. That every day is the best day in the year. He is rich who owns the day, and no one owns the day. In 20...
Growing Up Riggs: Five Mother's Days!?!
http://growingupriggs.blogspot.com/2012/05/five-mothers-days.html
We give thanks to God always for you all, making mention of you in our prayers. - I Thessalonians 1:2. Sunday, May 13, 2012. Even though Eric always jokingly got me a Mother's Day card from the cat, and later from the cat and the dog, my first real Mother's Day. Came when my sweet girl was a little over three months old. My second Mother's Day. And while it wasn't blog-official yet, I was baking a Brennan by my third Mother's Day. Brennan was here to celebrate Mother's Day number 4. It was the first Oakl...
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theyearofthemonkey.com - This website is for sale! - Theyearofthemonkey Resources and Information.
The owner of theyearofthemonkey.com. Is offering it for sale for an asking price of 8000 USD! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
The Year of the Monkey: An Unpublished Novel by Marc Heiden
theyearofthemoznwaterbottle.blogspot.com
The Year of the 1.5 Liter Mozn Water Bottle
The Year of the 1.5 Liter Mozn Water Bottle. Tuesday, July 22, 2014. No, the SCN's are not allowed in the DFAC," she says. What a TCN and HCN used to be," she smiles. Why did they change it? Someone objected to the word 'host'.". But they were last week." I ask. Different regime now, now they are banned.". Oh, so we gave them a politically correct name, but banned them from the DFAC? OK, Joe, so we gotta change this, the General says that the new Iraqi government opposes our use of the phrase 'host.'.
theyearofthenevin.blogspot.com
The Year of the Nevin
The Year of the Nevin. A place to celebrate the 10 year anniversary of my MS diagnosis. Tuesday, May 25, 2010. Ten Year Anniversary Party. Well, we had a little party last weekend. Kerri and I celebrated "10 Years of Success with MS" with friends and family on Saturday, May 15, 2010. We had absolutely perfect weather. Everyone brought their own meat and drinks, I made enough salad for 150 people and we hooked up karaoke. That, my friends, is the makings of a party. I've had a lot of people telling me how...
theyearoftheox.com - This website is for sale! - Theyearoftheox Resources and Information.
The owner of theyearoftheox.com. Is offering it for sale for an asking price of 8000 USD! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
the year of the phoenix
Stepping my way through Florida. After a week in Florida, I'm now back home and today marks my return to real life since I'm back at my awesome new job. While it was so nice to have the whole week off last week, I was quite happy to wake up this morning and head back to work, and not just because I get to talk to all my nerdy co-workers about Harry Potter world. The thing about taking a vacation centered around visiting theme parks is that it gives you plenty of opportunity for exercise:. Since we only h...
theyearofthepig.com - This website is for sale! - webarchiv Resources and Information.
The owner of theyearofthepig.com. Is offering it for sale for an asking price of 8000 USD! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
theyearoftherabbit.com - This website is for sale! - Theyearoftherabbit Resources and Information.
The owner of theyearoftherabbit.com. Is offering it for sale for an asking price of 8000 USD! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
theyearoftherat.com - This website is for sale! - webarchiv Resources and Information.
The owner of theyearoftherat.com. Is offering it for sale for an asking price of 8000 USD! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
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