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A HUG A DAY. Representing The Free Hug Campaign, these girls are warming hearts along Library Walk! Posted by The Zone UCSD. Wellness Journalism: Put Your Money Where Your Mouth Is. One of the best things you can do for your financial wellness is to keep your spending in alignment with your values. If you support the sustainable food movement, for example, you don’t buy McDonald’s chicken nuggets. Every dollar spent is a vote cast. Recognize the power of purchase! Does it support my goals? Trust: Develop...

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A HUG A DAY. Representing The Free Hug Campaign, these girls are warming hearts along Library Walk! Posted by The Zone UCSD. Wellness Journalism: Put Your Money Where Your Mouth Is. One of the best things you can do for your financial wellness is to keep your spending in alignment with your values. If you support the sustainable food movement, for example, you don’t buy McDonald’s chicken nuggets. Every dollar spent is a vote cast. Recognize the power of purchase! Does it support my goals? Trust: Develop...

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The Zone UC San Diego Blog | thezoneucsd.blogspot.com Reviews

https://thezoneucsd.blogspot.com

A HUG A DAY. Representing The Free Hug Campaign, these girls are warming hearts along Library Walk! Posted by The Zone UCSD. Wellness Journalism: Put Your Money Where Your Mouth Is. One of the best things you can do for your financial wellness is to keep your spending in alignment with your values. If you support the sustainable food movement, for example, you don’t buy McDonald’s chicken nuggets. Every dollar spent is a vote cast. Recognize the power of purchase! Does it support my goals? Trust: Develop...

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thezoneucsd.blogspot.com

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The Zone UC San Diego Blog: July 2011

http://thezoneucsd.blogspot.com/2011_07_01_archive.html

Healthy on a Budget! Get your summer taste buds blooming with fruit on sale for 99c a pound (or less! Posted by The Zone UCSD. Ready for an Outback Adventure? Summer offers fabulous opportunities to frolic outside. Here are a few common questions and answers from the folks at Outback Adventures to help get you out the door! I am interested in trying out a new outdoor activity, but I am unsure how to go about it. Are there any tips to help me get started? Do they incorporate all skill levels?

2

The Zone UC San Diego Blog: Wellness Journalism: Building Mindfulness

http://thezoneucsd.blogspot.com/2011/10/wellness-journalism-building.html

Wellness Journalism: Building Mindfulness. Attitudes: The Foundations of Mindfulness (Part I). Taken from Full Catastrophe Living. And expanded by Gina Tang, Wellness Journalist. Non-Judging: Mindfulness is cultivated by assuming the stance of being an impartial witness to your own experience. To do this requires that you become aware of the experience of constantly judging and reacting to inner and outer experience. Posted by The Zone UCSD. Subscribe to: Post Comments (Atom).

3

The Zone UC San Diego Blog: October 2011

http://thezoneucsd.blogspot.com/2011_10_01_archive.html

Wellness Journalism: Building More Mindfulness. Attitudes: The Foundations of Mindfulness (Part II). Taken from Full Catastrophe Living. And expanded by Gina Tang, Wellness Journalist. Trust: Developing a basic trust in your experience is an integral part of mindfulness training. Trusting your experience in the moment allows you to experience “reality” in a new manner. What if you don’t get enough time? Posted by The Zone UCSD. Wellness Journalism: Building Mindfulness. Taken from Full Catastrophe Living.

4

The Zone UC San Diego Blog: February 2012

http://thezoneucsd.blogspot.com/2012_02_01_archive.html

A HUG A DAY. Representing The Free Hug Campaign, these girls are warming hearts along Library Walk! Posted by The Zone UCSD.

5

The Zone UC San Diego Blog: Wellness Journalism: Stressing You

http://thezoneucsd.blogspot.com/2011/10/wellness-journalism-stressing-you.html

Wellness Journalism: Stressing You. Last week’s blog post explored stress using the metaphor of waves in the ocean. Now, let’s take a more scientific approach. Your nervous system is divided into two operating platforms: sympathetic and parasympathetic. When the parasympathetic nervous system sits in the driver’s seat, your body enjoys “rest and digest.” This state of being feels nice and comfy—like life is going fine and you are going right along with it. Cognitive Psychology emphasizes a rational appro...

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A HUG A DAY. Representing The Free Hug Campaign, these girls are warming hearts along Library Walk! Posted by The Zone UCSD. Wellness Journalism: Put Your Money Where Your Mouth Is. One of the best things you can do for your financial wellness is to keep your spending in alignment with your values. If you support the sustainable food movement, for example, you don’t buy McDonald’s chicken nuggets. Every dollar spent is a vote cast. Recognize the power of purchase! Does it support my goals? Trust: Develop...

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