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thinkfitnessjg – An Educated approach to fitness & performance

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thinkfitnessjg – An Educated approach to fitness & performance | thinkfitnessjg.wordpress.com Reviews

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The Squat vs The Leg press – thinkfitnessjg

https://thinkfitnessjg.wordpress.com/2017/01/11/the-squat-vs-the-leg-press

An Educated approach to fitness and performance. January 11, 2017. The Squat vs The Leg press. I recently came across an article (I think it was in the Journal of Strength and Conditioning research? Where the researchers asked What type of exercise will elicit the biggest hormonal response, machines or free weights? They chose the leg press and back squat to duel it out in a test of which could produce the most testosterone and growth hormone. So I ask myself, is the leg press a bad exercise? Any exercis...

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Baby steps, My view as a strength coach on bringing up our baby – thinkfitnessjg

https://thinkfitnessjg.wordpress.com/2016/12/30/baby-steps-my-view-as-a-strength-coach-on-bringing-up-our-baby/comment-page-1

An Educated approach to fitness and performance. December 30, 2016. Baby steps, My view as a strength coach on bringing up our baby. I am NO baby expert, just ask my wife! However, I do know a little regarding the conditioning and functional movement of the human body. We are all proud of our little ones. I for one, am particularly guilty of getting excited and recording moments of my own sons development however, at times we must be cautious. Paul Chek (a well known corrective exercise therapist) actual...

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Lift weights to improve the way you look? you are a bodybuilder, you just didn’t know it.. – thinkfitnessjg

https://thinkfitnessjg.wordpress.com/2016/10/07/lift-weights-to-improve-the-way-you-look-you-are-a-bodybuilder-you-just-didnt-know-it

An Educated approach to fitness and performance. October 7, 2016. Lift weights to improve the way you look? You are a bodybuilder, you just didn’t know it. Take a look at the following physiques. Do they inspire you? Do you want to become like them? With all due respect to Dorian Yates and Jay Cutler, many people, even those that go to the gym, do not find this look very attractive. They may be big and lean, but they’re unattractive or unaesthetic. As bodybuilders call it, or are they? Be aware that your...

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The Era of the Booty! How to get a strong and shapely behind. – thinkfitnessjg

https://thinkfitnessjg.wordpress.com/2016/09/11/the-era-of-the-booty-how-to-get-a-strong-and-shapely-behind

An Educated approach to fitness and performance. September 11, 2016. The Era of the Booty! How to get a strong and shapely behind. Anything that improves physical performance interests me. Over my many years as a trainer I have come to notice a trend with 90% of the people I have trained, they all seem to improve / develop excellent glutes while working with me. It seems I may have accidentally stumbled upon a niche. Most women want a nice bum, so do most men (although their less likely to admit it).

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Baby steps, My view as a strength coach on bringing up our baby – thinkfitnessjg

https://thinkfitnessjg.wordpress.com/2016/12/30/baby-steps-my-view-as-a-strength-coach-on-bringing-up-our-baby

An Educated approach to fitness and performance. December 30, 2016. Baby steps, My view as a strength coach on bringing up our baby. I am NO baby expert, just ask my wife! However, I do know a little regarding the conditioning and functional movement of the human body. We are all proud of our little ones. I for one, am particularly guilty of getting excited and recording moments of my own sons development however, at times we must be cautious. Paul Chek (a well known corrective exercise therapist) actual...

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Knocking out Prerequisites for PT School | PT Contender

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Contender = a person who tries to win something in a contest; especially : a person who has a good chance of winning. Knocking out Prerequisites for PT School. December 12, 2016. Those micro failures were SUPER SUPER important. 8211; Gary Vaynerchuck. Fall 2016 Final Grades:. Chem 2………………………………………………….B. Chem 2 Lab…………………………………………….A. Physics 1……………………………………………….B. Physics 1 Lab………………………………………….A. Human Growth and Development…………….A. Ron: She needs to sort out her priorities. So I made sure to frequently...

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Mental and Physical Pitfalls of Training – heavy barbell

https://heavybarbell.com/2016/08/20/mental-and-physical-pitfalls-of-training

Sex, weights and protein shakes. Mainly weights though…. Mental and Physical Pitfalls of Training. Date: August 20, 2016. You Come to the Gym Exhausted-. Chemical Enhancement- Once again I’m sure there are many athletes who compete drug free, but there are also many who do not. This is another serious factor that one cannot overlook in terms of recovery, but I don’t want to turn this post into a PED discussion so we’ll leave it at that. You’re Just Bored Man! View all posts by heavybarbell. I really enjo...

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Soup 2 Nuts Media: Watch University of Cincinnati Officer Ray Tensing Straight Up Murder Motorist Samuel DuBose – The GeoGee Experience

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The Truth Does Not Follow A Moral Compass. About The GeoGee Experience. Soup 2 Nuts Media: Watch University of Cincinnati Officer Ray Tensing Straight Up Murder Motorist Samuel DuBose. Soup 2 Nuts Media: Watch University of Cincinnati Officer Ray Tensing Straight Up Murder Motorist Samuel DuBose. July 29, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.

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thinkfitnessjg – An Educated approach to fitness & performance

An Educated approach to fitness and performance. Hi everyone, welcome to my blog! This is the place where I will be talking all things health, fitness and performance related. Sometimes inspiring , sometimes amusing, sometimes controversial but always educational…. If you have any questions, please feel free to contact me on social media or leave a comment above in the ‘contact tab’ Also, if you have any suggestions/requests for a blog post, I’m all ears! The Squat vs The Leg press. The Era of the Booty!

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