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thirdshiftfit.wordpress.com

a health & fitness blog

A health and fitness blog. Staples in my Pantry. How To Set Up MFP to Count Macros. 1 Week Until Showtime! Only 1 week left until my first NPC bikini competition. Words can’t express my thoughts and feelings. I am freaking out just a bit to be honest– did I diet right? What will the venue look like? Will I mess up my posing routine? But, on the other hand, I’m excited I’m excited to show off my accomplishments. I’m excited to have my weekly cheat meal again AKA PIZZA! Continue reading →. Bar-Touching Bur...

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a health & fitness blog | thirdshiftfit.wordpress.com Reviews
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A health and fitness blog. Staples in my Pantry. How To Set Up MFP to Count Macros. 1 Week Until Showtime! Only 1 week left until my first NPC bikini competition. Words can’t express my thoughts and feelings. I am freaking out just a bit to be honest– did I diet right? What will the venue look like? Will I mess up my posing routine? But, on the other hand, I’m excited I’m excited to show off my accomplishments. I’m excited to have my weekly cheat meal again AKA PIZZA! Continue reading →. Bar-Touching Bur...
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4 workouts
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a health & fitness blog | thirdshiftfit.wordpress.com Reviews

https://thirdshiftfit.wordpress.com

A health and fitness blog. Staples in my Pantry. How To Set Up MFP to Count Macros. 1 Week Until Showtime! Only 1 week left until my first NPC bikini competition. Words can’t express my thoughts and feelings. I am freaking out just a bit to be honest– did I diet right? What will the venue look like? Will I mess up my posing routine? But, on the other hand, I’m excited I’m excited to show off my accomplishments. I’m excited to have my weekly cheat meal again AKA PIZZA! Continue reading →. Bar-Touching Bur...

INTERNAL PAGES

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1

Workouts | a health & fitness blog

https://thirdshiftfit.wordpress.com/workouts

A health and fitness blog. Staples in my Pantry. How To Set Up MFP to Count Macros. At Home Glute Workout. Leg Day with Active Rest. Glute and Hamstring Focused Workout. HIIT Cardio Station Workout. One thought on “ Workouts. April 17, 2016 at 11:11 am. Thanks so much for you all your guidance! I seriously love your blog. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. My Advice f...

2

Dinners/Meal Prep Ideas | a health & fitness blog

https://thirdshiftfit.wordpress.com/recipes-2/dinnersmeal-prep-ideas

A health and fitness blog. Staples in my Pantry. How To Set Up MFP to Count Macros. So You Want To Mealprep? Cilantro Lime Chicken and Buffalo Chicken Meatballs. Zucchini Noodles and Meatballs. Healthy Tacos and Southwest Stuffed Sweet Potatoes. Crockpot Spaghetti Squash with Meat Sauce. Creamy Avocado and Basil Pasta. Lemon Rosemary Chicken and Toasted Almond Green Beans. Lemon and Garlic Herb Cod and Shrimp. Fresh Summer Salad w/ Stevia Sweetened Candied Walnuts. Spaghetti Squash Shrimp Scampi. Kitchen...

3

Guilt Free Desserts | a health & fitness blog

https://thirdshiftfit.wordpress.com/recipes-2/guilt-free-desserts

A health and fitness blog. Staples in my Pantry. How To Set Up MFP to Count Macros. Cake Batter “Pro-Yo”. Chocolate Peanut Butter Protein Cupcakes. Light Red, White, and Blueberry Dessert Trifle. 2 Ingredient High Protein Ice Cream Sandwich. Chocolate Protein Mug Cake. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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How To Set Up MFP to Count Macros | a health & fitness blog

https://thirdshiftfit.wordpress.com/iifym/how-to-set-up-mfp-to-count-macros

A health and fitness blog. Staples in my Pantry. How To Set Up MFP to Count Macros. How To Set Up MFP to Count Macros. When you first log into MFP its settings will be pre-set. Like I’ve said in my post What is IIFYM? Everyones macronutrients are going to be different. It is variable on your weight, your goal weight, and your activity level. This means in order to properly use the app to calculate your macros you have to tailor it to your specifics. Okay now you’re all set up and ready to rock and roll!

5

rxrachael | a health & fitness blog

https://thirdshiftfit.wordpress.com/author/rxrachael

A health and fitness blog. Staples in my Pantry. How To Set Up MFP to Count Macros. Healthy Apple and Cran Cole Slaw with PorkTenderloin. The salad that is the size of a 3 month old would. So looking at these shredded vegetables, I thought how they reminded me of a cole slaw. I tried this apple, cranberry, and kale coleslaw at one of my favorite local restaurants, and I was then inspired to recreate this as healthy as possible—san mayo! But what could I pair this lovely cole slaw with? I was lucky enough...

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servicedognala.wordpress.com servicedognala.wordpress.com

Tougher Days | Nala's Mission

https://servicedognala.wordpress.com/2015/02/06/tougher-days

The journey of a Combat Veteran's Service Dog. February 6, 2015. 8221; The problem is, I need her to wake me from nightmares and stop me from sleepwalking nightmares/flashback events. She is not doing this because she just stays under the bed like a goofball! She will wait till morning and then I have to say “Good morning Nala” and then she comes out and jumps up there to let me know she is ready to go out. Pup in the Big City →. 2 thoughts on “ Tougher Days. February 6, 2015 at 8:10 am. I can’t he...

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June | 2016 | Nala's Mission

https://servicedognala.wordpress.com/2016/06

The journey of a Combat Veteran's Service Dog. June 30, 2016. It has been forever since I blogged about Nala. It has definitely been a season of rapid change for everyone in my family. With a move to Baton Rouge Louisiana, the completion of school and job hopping through multiple Nursing positions, and just my general lack of motivation to work with her (or on myself for that matter), has taken it’s toll. Follow Blog via Email. Join 9 other followers. A health and fitness blog. Back From the Dead.

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April | 2015 | Nala's Mission

https://servicedognala.wordpress.com/2015/04

The journey of a Combat Veteran's Service Dog. Pup in the Big City. April 9, 2015. In our room, she was just amazed. She would sit on the end of our bed and look out the window for literally hours watching people go across the crosswalk with her head moving like she was watching a tennis match. 8221; I had to once again grab her handle and help her out. On a Sunday they had a few thousand people doing a “Shamrock Shuffle Run” and she was just amazed and fascinated with the people. Follow Blog via Email.

servicedognala.wordpress.com servicedognala.wordpress.com

Pup in the Big City | Nala's Mission

https://servicedognala.wordpress.com/2015/04/09/pup-in-the-big-city

The journey of a Combat Veteran's Service Dog. Pup in the Big City. April 9, 2015. In our room, she was just amazed. She would sit on the end of our bed and look out the window for literally hours watching people go across the crosswalk with her head moving like she was watching a tennis match. 8221; I had to once again grab her handle and help her out. On a Sunday they had a few thousand people doing a “Shamrock Shuffle Run” and she was just amazed and fascinated with the people. There can be only one!

servicedognala.wordpress.com servicedognala.wordpress.com

oifsapper | Nala's Mission

https://servicedognala.wordpress.com/author/oifsapper

The journey of a Combat Veteran's Service Dog. June 30, 2016. It has been forever since I blogged about Nala. It has definitely been a season of rapid change for everyone in my family. With a move to Baton Rouge Louisiana, the completion of school and job hopping through multiple Nursing positions, and just my general lack of motivation to work with her (or on myself for that matter), has taken it’s toll. There can be only one! May 14, 2015. Pup in the Big City. April 9, 2015. In our room, she was just a...

servicedognala.wordpress.com servicedognala.wordpress.com

There can be only one! | Nala's Mission

https://servicedognala.wordpress.com/2015/05/14/there-can-be-only-one

The journey of a Combat Veteran's Service Dog. There can be only one! May 14, 2015. Both of them started to go to the bathroom in the apartment and became destructive. We knew this was not going to work so Lacey unfortunately had to go back to her foster parents. As soon as we did that Nala became her cuddly self again and as you can see in this picture above is in my face on the regular. Apparently there can be only one! Pup in the Big City. Nala Now →. One thought on “ There can be only one! My Life an...

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Food | 1Com4t3r

https://1com4t3r.wordpress.com/food

Not Chicken n Rice. Case of the NIE. Finding Your Own Piso. Well, what can I say. We have something in common! As I’ve already mentioned in my About. Section, I like the health. And fitness world. But I was also raised in a country that knows how to chef up a good, solid meal. And then there’s the adventurous, gastronomic, curious side…. You’ll have your pick of: ideas, health facts, recipes, traditional specialties, etc. I’ll try to remember to take photos before cleaning the plate. Follow Blog via Email.

elchamopersonaltraining.com elchamopersonaltraining.com

About “El Chamo Personal Training” |

https://elchamopersonaltraining.com/about-chamo-p-t

Skip to primary content. About “El Chamo Personal Training”. About “El Chamo Personal Training”. 8211; Indoor Cycling Trainer. 8211; Sports Nutritionist. 8211; ICG Periodization in Training. 8211; ICG Overtraining. 8211; ICG Aging and Adaptation. 8211; ICG Survivor. 8211; ICG Heart Rate and Energy Training Zones. Además, conductor del programa BodyShape TV, desarrollado en Puerto Rico y transmitido semanalmente a través de YouTube. Fuera de su carrera como CPT, “El chamo” dedica la mayor part...El entren...

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Articles |

https://elchamopersonaltraining.com/fitness-talks

Skip to primary content. Skip to secondary content. About “El Chamo Personal Training”. El entrenamiento de fuerza (pesas) disminuye la flexibilidad? 3 March, 2016. A menudo se ha dicho que el entrenamiento de fuerza (Levantamiento de pesas) disminuye la flexibilidad porque el músculo se vuelve más rígido a causa de las altas cargas colocadas sobre ello. Qué hicieron los investigadores? Estiramiento dinámico involucrando las extremidades superiores e inferiores, hombros, caderas y el tronco. 3 sets of 10...

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A health and fitness blog. Staples in my Pantry. How To Set Up MFP to Count Macros. Individualized Online Coaching Inquires. Want my weight lifting and training plans? I have used Icon Meals on multiple occasions and I have never been unhappy with my food. It always comes fresh and flavorful! My personal favorite meals are the S’mores protein pancakes (mouth watering? And the protein personal pizza (.you could have called that one, right? Likewise, with carbohydrates (such as sweet potatoes, white/brown ...

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a health & fitness blog

A health and fitness blog. Staples in my Pantry. How To Set Up MFP to Count Macros. 1 Week Until Showtime! Only 1 week left until my first NPC bikini competition. Words can’t express my thoughts and feelings. I am freaking out just a bit to be honest– did I diet right? What will the venue look like? Will I mess up my posing routine? But, on the other hand, I’m excited I’m excited to show off my accomplishments. I’m excited to have my weekly cheat meal again AKA PIZZA! Continue reading →. Bar-Touching Bur...

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