thomasruns.blogspot.com

Thomas Runs

My adventures as I eat healthier, quit smoking and start running. Http:/ www.thomasaka.com/runs. Links to this post. Trying out the knee. Total: 4.5 miles. Links to this post. 1st run of 2009. Well I FINALLY logged my first run of 2009 last night. I would have logged it sooner, but Comcast allegedly had "a server down" which caused all of Middle Tennessee and Central Kentucky to lose internet service for several hours. It's ok though, they gave me a credit of $1.06! Total: 3 Miles, 28:02 (9:20). I realiz...

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My adventures as I eat healthier, quit smoking and start running. Http:/ www.thomasaka.com/runs. Links to this post. Trying out the knee. Total: 4.5 miles. Links to this post. 1st run of 2009. Well I FINALLY logged my first run of 2009 last night. I would have logged it sooner, but Comcast allegedly had a server down which caused all of Middle Tennessee and Central Kentucky to lose internet service for several hours. It's ok though, they gave me a credit of $1.06! Total: 3 Miles, 28:02 (9:20). I realiz...

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Thomas Runs | thomasruns.blogspot.com Reviews

https://thomasruns.blogspot.com

My adventures as I eat healthier, quit smoking and start running. Http:/ www.thomasaka.com/runs. Links to this post. Trying out the knee. Total: 4.5 miles. Links to this post. 1st run of 2009. Well I FINALLY logged my first run of 2009 last night. I would have logged it sooner, but Comcast allegedly had "a server down" which caused all of Middle Tennessee and Central Kentucky to lose internet service for several hours. It's ok though, they gave me a credit of $1.06! Total: 3 Miles, 28:02 (9:20). I realiz...

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thomasruns.blogspot.com

1

Thomas Runs: Easy 3.5 + hills

http://thomasruns.blogspot.com/2008/12/easy-35-hills.html

My adventures as I eat healthier, quit smoking and start running. Easy 3.5 hills. Total: 3.5 miles, Time unknown cause I haven't plugged up the Garmin yet. Subscribe to: Post Comments (Atom). Nashville, TN, United States. I'm 30 and I run :). View my complete profile. Announcing My Other Blog! Oh, look.it's 2015! Easy 3.5 hills. Bad Boy of the Day. Im a runner. again.

2

Thomas Runs: 1st run of 2009

http://thomasruns.blogspot.com/2009/01/1st-run-of-2009.html

My adventures as I eat healthier, quit smoking and start running. 1st run of 2009. Well I FINALLY logged my first run of 2009 last night. I would have logged it sooner, but Comcast allegedly had "a server down" which caused all of Middle Tennessee and Central Kentucky to lose internet service for several hours. It's ok though, they gave me a credit of $1.06! Now I just need to see if L and N finally owned up to their resolution to start running :). Total: 3 Miles, 28:02 (9:20). I'm 30 and I run :).

3

Thomas Runs: October 2008

http://thomasruns.blogspot.com/2008_10_01_archive.html

My adventures as I eat healthier, quit smoking and start running. A night of "Firsts". Tonight I started at Centennial Park, but ran a different route than normal going all the way down to music row by Tin Roof and actually getting lost for probably a mile or 2 before figuring out where I was. I also ran more hills (total Ascent of 1964 feet. over 500 more than any other run) than I've ever run including the ridiculous hill by Vandy not once, but twice! Tonight's 7.1 mile run gave me these firsts:. Mile ...

4

Thomas Runs: Thomas Moves

http://thomasruns.blogspot.com/2009/01/thomas-moves.html

My adventures as I eat healthier, quit smoking and start running. Http:/ www.thomasaka.com/runs. Subscribe to: Post Comments (Atom). Nashville, TN, United States. I'm 30 and I run :). View my complete profile. Announcing My Other Blog! Oh, look.it's 2015! Trying out the knee. 1st run of 2009.

5

Thomas Runs: Bad Boy of the Day

http://thomasruns.blogspot.com/2008/12/bad-boy-of-day.html

My adventures as I eat healthier, quit smoking and start running. Bad Boy of the Day. Apparently the Bad Girls of Running. On Twitter thought I was the Bad Boy of the Day yesterday for my 26 degree run :) I have another twitter buddy who run 10 miles in 24 degree temps so I'd say he's more deserving, but I'm honored just the same. Subscribe to: Post Comments (Atom). Nashville, TN, United States. I'm 30 and I run :). View my complete profile. Announcing My Other Blog! Oh, look.it's 2015! Easy 3.5 hills.

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oranges2oranges.net

C25K Week 1 | Oranges 2 Oranges

https://oranges2oranges.net/c25k-week-one

Looking Back at 5K and Moving Forward…. New* – Weekly pages for C25K progress reports:. Each week’s progress posts are going to be on a separate page for as long as neatness allows. You can check the top of the main page or the right sidebar to see the list of pages available. Couch to 5K – Logging my progress – Week One. Here is where I will log the beginnings of my C25K (. For the benefit of anyone who would like to know more about the. Shannan (Scroll down to read the entries in chronological order).

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thomasruns.blogspot.com

Thomas Runs

My adventures as I eat healthier, quit smoking and start running. Http:/ www.thomasaka.com/runs. Links to this post. Trying out the knee. Total: 4.5 miles. Links to this post. 1st run of 2009. Well I FINALLY logged my first run of 2009 last night. I would have logged it sooner, but Comcast allegedly had "a server down" which caused all of Middle Tennessee and Central Kentucky to lose internet service for several hours. It's ok though, they gave me a credit of $1.06! Total: 3 Miles, 28:02 (9:20). I realiz...

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