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保健養生篇文

Tuesday, October 22, 2013. Sitting and moving meditations. If you believe proper form of exercise is good for health, read the following; otherwise, ignore it. Through several phone conversations with chi Binh, I finally became convinced that I should try meditation for the sake of my own health. She sent me some audio material to listen. From there I found more video clips on Youtube about meditation. Here is the link to eight-form moving meditation (八式動禪):. Http:/ www.youtube.com/watch? 廖國興表示，由於...

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保健養生篇文 | thonhonclass1972-healtharticles.blogspot.com Reviews

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Tuesday, October 22, 2013. Sitting and moving meditations. If you believe proper form of exercise is good for health, read the following; otherwise, ignore it. Through several phone conversations with chi Binh, I finally became convinced that I should try meditation for the sake of my own health. She sent me some audio material to listen. From there I found more video clips on Youtube about meditation. Here is the link to eight-form moving meditation (八式動禪):. Http:/ www.youtube.com/watch? 廖國興表示，由於...

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1 保健養生篇文

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10 冷天洗澡請注意

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保健養生篇文,sean,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,冷天洗澡請注意,我們都不年輕了,洗澡前可以先喝一杯,約一個馬克杯,的溫熱開水,不是燙的,使腹腔溫暖,不要以為中風是老年人的專利，許多,的中壯年，,氣中，這時候非常容易引發中風好多人都是在浴室或者洗手間暈倒,要預防洗澡前後引起的中風，有幾個方法,善用各種電暖爐，洗澡前,更衣間溫度保持溫暖很重要

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保健養生篇文 | thonhonclass1972-healtharticles.blogspot.com Reviews

https://thonhonclass1972-healtharticles.blogspot.com

Tuesday, October 22, 2013. Sitting and moving meditations. If you believe proper form of exercise is good for health, read the following; otherwise, ignore it. Through several phone conversations with chi Binh, I finally became convinced that I should try meditation for the sake of my own health. She sent me some audio material to listen. From there I found more video clips on Youtube about meditation. Here is the link to eight-form moving meditation (八式動禪):. Http:/ www.youtube.com/watch? 廖國興表示，由於...

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thonhonclass1972-healtharticles.blogspot.com

1

保健養生篇文: 一篇很寶貴的養生短文

http://www.thonhonclass1972-healtharticles.blogspot.com/2012/10/blog-post.html

Tuesday, October 2, 2012. 9678;成為永遠病人的二大原因: 過食藥物. 就是吃太多啦, 還有就是吃葯,這絕對不是好事,您看. A少吃 B多休息 C.多喝水 D.多流汗. 9678;飯量越大,耗氧也越大,細胞越缺氧,. 9678;吃飯最好“五分飽” 不要“撐飽”! 9678;癌症的主因: 超級中毒＋組織缺氧(重度缺氧)! 9678;癌症是身體長期處於中毒狀態(強酸)所引起 “缺氧”的自然現象! 9678;“氧”是身體治病,救命的靈丹,它決定腺體調節能力,免疫系統的強弱,更掌控了癌症病人的生殺大權! 9678;勉強消化食物，只會繼續透支體內血氧，. 9678;癌細胞是“厭氧性”的! 9678;幫助病體出汗提升“氧水準”是復健的主要工程! A、血液循環良好 B、新陳代謝正常 C、精神良好。 9678;“憂傷”是毒藥,“開懷”是良方! 8220; 發燒機制 ”立即啟動! 9678;“吃藥”是一種“慢性中毒”! 9678;身體是最好的明醫,活化腺體後,. 9678;當身體飢餓感訊號出現時,正是排毒旺盛,. 9678;癌細胞怕熱, 厭氧，厭鹼! 9678;暴怒,憂慮,使人傷神!

2

保健養生篇文: 冷天洗澡請注意!

http://www.thonhonclass1972-healtharticles.blogspot.com/2012/12/blog-post.html

Saturday, December 8, 2012. Not for those are still young. 這幾天氣溫偏低，要小心，這可是容易中風的季節！常常在洗澡前後沒有做好保暖工作，突然在浴室內中風，究竟該怎麼防範？在冬天一踏出門，冷風一吹來，常常讓人不知不覺縮起身，. 抵擋寒風。很多人都知道在戶外要保暖，卻忽略了在室內保暖工作的重要性。像是在洗澡前，脫衣服的時候，光溜溜的身體暴露在冷空. 醫生說，身體一冷、血管就會收縮，血壓會升高。進入浴室開始洗澡，體溫快速上升，這時候血壓又會更高，等到身體習慣了水溫，血壓就會開始降低，血壓這樣忽高忽低，非常容易引發中風。 15 分鐘就開啟電暖爐，溫暖整個空間. 轉開蓮蓬頭，讓整間浴室有水蒸氣，浴室溫度也會比較高。然後用蓮蓬頭沖脖子後方. 1 分鐘，保持體溫，就可以穩定血壓。 40 歲，要去洗澡時，. 高血壓、糖尿病等病史，平日也有規律運動的習慣. 至於該名女性所罹患的腦內動脈瘤，常見於四、五十歲中年人，. Subscribe to: Post Comments (Atom).

3

保健養生篇文: 晚餐與疾病的「不解之緣」

http://www.thonhonclass1972-healtharticles.blogspot.com/2012/01/blog-post_2835.html

Monday, January 9, 2012. Subscribe to: Post Comments (Atom). Simple template. Template images by funstickers.

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保健養生篇文: Sitting and moving meditations

http://www.thonhonclass1972-healtharticles.blogspot.com/2013/10/sitting-and-moving-meditations.html

Tuesday, October 22, 2013. Sitting and moving meditations. If you believe proper form of exercise is good for health, read the following; otherwise, ignore it. Through several phone conversations with chi Binh, I finally became convinced that I should try meditation for the sake of my own health. She sent me some audio material to listen. From there I found more video clips on Youtube about meditation. Here is the link to eight-form moving meditation (八式動禪):. Http:/ www.youtube.com/watch?

5

保健養生篇文: 高血壓的好護士:香蕉

http://www.thonhonclass1972-healtharticles.blogspot.com/2012/01/blog-post.html

Thursday, January 5, 2012. 心血管疾病的真正殺手＿氫化植物油（反式脂肪），麵包、燒餅、糕餅.有使用酥油者多運動減少肉食多吃蔬果. 您的長輩如有高血壓的症狀,請他多吃香蕉了.吃香蕉的效果不會輸給法國的紅葡萄酒。英國劍橋大學也曾做過研究、多吃含鉀食物如香蕉,得到中風的機會降低40%。看了這個Mail,是不是又加深您的印象了台灣曾經是有名的香蕉出產國、每年外銷很多的香蕉到世界各地,這些香蕉美味可口,但您知道它們也拯救了無數的高血壓朋友? 香蕉中含有很多的鉀,用以平衡體內過多的鈉、鈉已知是高血壓的幫兇,香蕉中天然的鉀就成了高血壓朋友的天然保健食品、經常食用香蕉的人,患高血壓以及其它相關的心血管病變都比較少、如果您有高血壓的困擾,每天吃一兩支香蕉對您一定有幫助。義大利曾經有醫生做過研究、常吃香蕉者的體內"壞的膽固醇LDL"會降低讓您的動脈清爽健康、如果法國人因為喝紅酒讓動脈年輕,我們多吃些香蕉也不會輸給法國的紅葡萄酒。別忘了這個身邊的健康朋友,我們辛苦農民種植的健康食品.香蕉。 Subscribe to: Post Comments (Atom).

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老同學寫作

Saturday, December 28, 2013. Little Yang is walking his dog! 8220;Miss, did you drink? 8220;D… Dr… Drink? I… I… I did.”. 8220;What did you drink? 8220;I… I drink water… tea… a… an… and coffee.”. You can go now. But be very careful, your driving is not so good.”. 8230; …”. 8221; “. 8220; … … …! Friday, March 15, 2013. Saturday, March 9, 2013. 原本無意參加校友會，幾位早己打算新年期間參與的老同學都在慫勇我去，我提不起勁，也懶洋洋，我說我想去時再買票去就好了。婉如和水鳳早來了一禮拜，前者是定期回家探視父親，後者與家人來洛遊歷後留下，暫住碧蓮家，這下有人陪她聊天了。此外我們這些洛杉磯人都忙得只聞其聲不...Thursday, February 28, 2013.

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生活小角落篇文

Wednesday, October 10, 2012. Full Screen HTML code. Friday, October 5, 2012. Wednesday, September 26, 2012. 9581;══╮. 9581;╯ΘΘ ║. 9584;⊙═⊙╯. 第一層是祝福，第二層是關懷，. 第三層是相信，第四層是溫馨。以蓮子蓉造餡；中間是甜蜜窩心。願您時時開心、天天快樂、. 平安年年、幸福一生！ Tuesday, September 4, 2012. Thursday, April 19, 2012. Thursday, March 15, 2012. Người đàn bà đi nhặt mặt trời. Wait for download to complete to listen to this great song. Người đàn bà đi nhặt mặt trời. Trên đống bỏ hoang của loài người. Màn đêm che lối tưởng rằng nắng tươi. 並且他也得到了同樣&#12302...

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生活小角落

Sunday, September 12, 2010. 加油不要「加滿！」∼真正原因版！ Subscribe to: Posts (Atom). Simple template. Template images by Ailime.

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娛樂天地

Sunday, September 19, 2010. Cute pandas playing on a slide. Mưa chiều kỷ niệm. Tip for better life for 2012. Một chút qùa cho quê hương. Trái tim tội lỗi. Bai Khong Ten So 4. Young Kids Rock Ballroom Dancing. Sailing around the world. Little boy singing at the church. Philosophy for old age. A night in Macau. Paradox of our times. THREE COOL LIFE SKILLS -VERY HELPFUL! Buổi sáng tuyệt vời. Sculpture from auto parts. Steady hands. Good eyesight. Chiec La Cuoi Cung. You think yellow, I say gold.

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保健養生

Sunday, September 12, 2010. Sitting and moving meditation. How to treat bee sting Micro-waved water. Subscribe to: Posts (Atom). Simple template. Template images by hanoded.

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保健養生篇文

Tuesday, October 22, 2013. Sitting and moving meditations. If you believe proper form of exercise is good for health, read the following; otherwise, ignore it. Through several phone conversations with chi Binh, I finally became convinced that I should try meditation for the sake of my own health. She sent me some audio material to listen. From there I found more video clips on Youtube about meditation. Here is the link to eight-form moving meditation (八式動禪):. Http:/ www.youtube.com/watch? 廖國興表示，由於...

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廚房幫手篇文

Tuesday, April 3, 2012. Friday, December 2, 2011. Wednesday, July 6, 2011. Banh Cuon: Vietnamese Steamed Pork Rolls. Thursday, November 25, 2010. Friday, October 1, 2010. Tuesday, September 28, 2010. 危險因素：壽司的最大問題是寄生蟲、扁形蟲和蛔蟲，例如生魚中的寄生蟲。雖然生魚不能保證安全，但是，蘸醬汁或者青芥可能會起到輕微的殺菌作用。解決辦法：魚至少在145度的高溫下烹調1分鐘，可殺死魚中的任何寄生蟲。但是，那就不是壽司了。唯一可生吃魚又保證不攜帶寄生蟲的方法是吃用冷凍魚做成的壽司。美國食品藥品管理局推薦，在零下31度的溫度下冷凍魚至少15小時可殺死寄生蟲。 Sushi - Worms and bacteria infestation. Salmonella. Tapeworms. Eggs - Never eat them raw or half cooked. Raw Chicken Meat -...

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廚房幫手

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訊息

Friday, November 15, 2013. 葉茵萍學姐's dear mother's passing. I just received a call from Lieu Le Minh, conveying a message that 葉茵萍學姐's dear mother has passed away. According to a Thonhon school web posting which I just looked up, the 火化. Cremation has been done today. Here is the link:. Http:/ www.thonhonschool.com/ObituaryNotices.htm. Cindy and I are so sorry to hear about the news. We would like to extend our condolences. Care of yourself and anh Vincent during this difficult time. Tuesday, June 25, 2013.

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Monday, August 16, 2010. 麗明 visit San Jose. Hinh Xuan Thien Hau Cung Da Nang. Hội xuân 2012 Thiên Hậu Cung Đà Nẵng. ĐÀ NẴNG NGÀY XƯA. San Jose, 陪購鵬恆. July 4th weekend visits. 京、滬、蘇、杭八日遊. Subscribe to: Posts (Atom). Simple template. Template images by kelvinjay.