cuatthethrowcenter.halleyhosting.com
Concordia University Throw Center Portland, Oregon
http://cuatthethrowcenter.halleyhosting.com/pages/About.html
A Center of Excellence. Responsibility To Fair Play. A World Class Training Center for the Throwing Events. The Concordia University Throw Center. Why a Throw Center? Because there is no facility designed only for the throws in this country and every other throwing venue is an after thought to the running track or the football stadium. Because throwing is a great vehicle for learning and growth. Because this is every throwers’ dream. Because it deserves to be done right. Ldquo;Learning is growth.
macwilkins.blogspot.com
Mac's Blog
http://macwilkins.blogspot.com/2011/10/krishna-poonia-62.html
Monday, October 17, 2011. Krishna Poonia 62.25m W-DT. Makes Olympic 'A' Standard 62m. Pretty Good for short season and 3 months of heavy training in Portland. Going Slow at the start is the hardest thing to do in the discus. More efficient technique is required for London. October 25, 2011 at 1:22 PM. Subscribe to: Post Comments (Atom). Great shot and discus rims. Great Olympic Lifting Shoes. Concordia Throw Center Web Site. Concordia Throw Center Blog. Not a Formal Presentation. View my complete profile.
macwilkins.blogspot.com
Mac's Blog: Women of Oregon Support this Project
http://macwilkins.blogspot.com/2012/02/women-of-oregon-support-this-project.html
Friday, February 17, 2012. Women of Oregon Support this Project. Subscribe to: Post Comments (Atom). Great shot and discus rims. Great Olympic Lifting Shoes. Concordia Throw Center Web Site. Concordia Throw Center Blog. Not a Formal Presentation. Women of Oregon Support this Proj. Where is the discus? 150 minutes for the final.The. View my complete profile.
macwilkins.blogspot.com
Mac's Blog
http://macwilkins.blogspot.com/2011/12/retired-thrower-in-park.html
Thursday, December 1, 2011. Retired Thrower in the Park. Subscribe to: Post Comments (Atom). Great shot and discus rims. Great Olympic Lifting Shoes. Concordia Throw Center Web Site. Concordia Throw Center Blog. Not a Formal Presentation. Retired Thrower in the Park. View my complete profile.
macwilkins.blogspot.com
Mac's Blog: April 2012
http://macwilkins.blogspot.com/2012_04_01_archive.html
Thursday, April 26, 2012. One Good Turn Creates Another…. Look to the start to correct your delivery errors. I spent last Friday watching 7.5 hours. Of discus at the Mt SAC Relays in the 90 degree sun. A curious thing struck me while seeing throwers and their coaches communicating to each other from the stands and the infield with arm, hand and body gyrations and a few short words. Usually they were showing how the left shoulder was pulling down and away during delivery. If you are ON BALANCE. Great shot...
macwilkins.blogspot.com
Mac's Blog
http://macwilkins.blogspot.com/2012/02/where-is-discus-150-minutes-for-final.html
Wednesday, February 1, 2012. Where is the discus? 150 minutes for the final. The cage looks low and the opening wide. The original plans called for a roof over the stadium but it wasn't added until years later. In 1979 the World Cup was held here on synthetic turf. The hammers bounced like 16lb super balls. It was almost a spectator event! The discus is just over the rim of the stadium above the first light to the right of my back. Where do I get a high-res copy of that pic? March 27, 2012 at 12:32 PM.
macwilkins.blogspot.com
Mac's Blog: October 2011
http://macwilkins.blogspot.com/2011_10_01_archive.html
Monday, October 17, 2011. Krishna Poonia 62.25m W-DT. Makes Olympic 'A' Standard 62m. Pretty Good for short season and 3 months of heavy training in Portland. Going Slow at the start is the hardest thing to do in the discus. More efficient technique is required for London. Links to this post. Subscribe to: Posts (Atom). Great shot and discus rims. Great Olympic Lifting Shoes. Concordia Throw Center Web Site. Concordia Throw Center Blog. Not a Formal Presentation. View my complete profile.
macwilkins.blogspot.com
Mac's Blog: September 2011
http://macwilkins.blogspot.com/2011_09_01_archive.html
Saturday, September 17, 2011. Maintaining the field would be OK if we didn't have to deal with the athletes who use it.". Most maintenance/groundskeepers at schools. Putting on the Olympics would be fun if we didn't have any athletes to hassle us.". We need to do what's right for the athlete.". Links to this post. Thursday, September 1, 2011. Little Known Secret of Olympic and World Championship Throws Competitions! YOU MAY NOT KNOW THIS. This awareness is the result of a consistent, stable, well grooved...
macwilkins.blogspot.com
Mac's Blog: November 2011
http://macwilkins.blogspot.com/2011_11_01_archive.html
Saturday, November 19, 2011. Does the blade have to stick to make a legal throw? Concordia Thrower's training gets a little diverse due to Mac's short attention span. Links to this post. Tuesday, November 1, 2011. The Power of Conservation of Rotary Momentum. Acceleration by Shortening the Right Leg. Links to this post. Subscribe to: Posts (Atom). Great shot and discus rims. Great Olympic Lifting Shoes. Concordia Throw Center Web Site. Concordia Throw Center Blog. Not a Formal Presentation.
