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Monday, February 21, 2011. Race Recap: Run Toto Run. Scott Lee and Chris Thomas ran the 10 mile trail run at Wyandotte County Lake known as “Run Toto Run”. We ran the “easy” race, as they offered a 10, 20, and 30 mile trek. This was our first trail run as TRR and while enjoyable, it was very demanding. I had read on line that trail running can be like running double for road runners like us. I could not believe that a 10 mile run would really feel like 20 miles. Ben runs the Manhattan Running Company.

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Monday, February 21, 2011. Race Recap: Run Toto Run. Scott Lee and Chris Thomas ran the 10 mile trail run at Wyandotte County Lake known as “Run Toto Run”. We ran the “easy” race, as they offered a 10, 20, and 30 mile trek. This was our first trail run as TRR and while enjoyable, it was very demanding. I had read on line that trail running can be like running double for road runners like us. I could not believe that a 10 mile run would really feel like 20 miles. Ben runs the Manhattan Running Company.

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Thunder Road Racing | thunderrracing.blogspot.com Reviews

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Monday, February 21, 2011. Race Recap: Run Toto Run. Scott Lee and Chris Thomas ran the 10 mile trail run at Wyandotte County Lake known as “Run Toto Run”. We ran the “easy” race, as they offered a 10, 20, and 30 mile trek. This was our first trail run as TRR and while enjoyable, it was very demanding. I had read on line that trail running can be like running double for road runners like us. I could not believe that a 10 mile run would really feel like 20 miles. Ben runs the Manhattan Running Company.

INTERNAL PAGES

thunderrracing.blogspot.com

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Thunder Road Racing: September 2010

http://thunderrracing.blogspot.com/2010_09_01_archive.html

Wednesday, September 29, 2010. A Celebration…not the end of the journey but a milestone- October 16th. Thunder Road Racing has reserved the “The Alley” and urban beer garden for an 11 am (or immediately following race) get together on Saturday, 10/16. The brewery is located just west of 75. And Wornall, for additional deets. The reason we are getting together is to celebrate the accomplishment of completing the Kansas City Half Marathon. Any questions you can contact me at chrisrussthomas@hotmail.com.

2

Thunder Road Racing: Pictures

http://thunderrracing.blogspot.com/p/pictures.html

Come Joins us after 10/16 Half! Russ, Gina, Penny 9/11 Run. Post Run Fuel- Banana/GU/H2O/Coffee. RaceDay Bus- Brew2Shoe 10K. Subscribe to: Posts (Atom). Peeps We Roll With. Suzy's Blog : Happy with 13.1. Bonk Hard Racing: Adventure racing in the Midwest. KC MARA Running Calendar. Indianapolis Fitness And Sports Training. Mark Cameron : Team Cameron. 68 Inside Sports Fitness for the Whole Family. Promote Your Page Too. Races and Group Runs. 10/10/11 Wakarusa Off Road Challenge.

3

Thunder Road Racing: Race Recap: Run Toto Run

http://thunderrracing.blogspot.com/2011/02/race-recap-run-toto-run.html

Monday, February 21, 2011. Race Recap: Run Toto Run. Scott Lee and Chris Thomas ran the 10 mile trail run at Wyandotte County Lake known as “Run Toto Run”. We ran the “easy” race, as they offered a 10, 20, and 30 mile trek. This was our first trail run as TRR and while enjoyable, it was very demanding. I had read on line that trail running can be like running double for road runners like us. I could not believe that a 10 mile run would really feel like 20 miles. Ben runs the Manhattan Running Company.

4

Thunder Road Racing: Choosing a Shoe

http://thunderrracing.blogspot.com/2011/01/choosing-shoe.html

Tuesday, January 18, 2011. Out of all fitness attire and equipment properly fitting shoes. Is the very most important thing for an athlete (that's you! Are manufactured in such a way that supports your foot more stiffly. Of course it can be worn for most other activities but walking shoes have a lot more cushion on the inner soles. Walking shoes are meant to be supportive while walking. Many people ask what the difference is between running shoes and walking shoes. Running shoes. Type of shoe. These ...

5

Thunder Road Racing: Four Steps to Sustainable Peak Performance – Do More and Feel Better with Scott Peltin

http://thunderrracing.blogspot.com/2011/01/four-steps-to-sustainable-peak.html

Friday, January 21, 2011. Four Steps to Sustainable Peak Performance – Do More and Feel Better with Scott Peltin. An article so good, we stole it:. Four Steps to Sustainable Peak Performance – Do More and Feel Better with Scott Peltin. You can't build authentic, consistent relationships when you feel like $#%$. I know this well, which is why I eat right (veggies and meat) and make sure exercise is a part of my schedule almost every single day. Scott Peltin, author of Sink, Float, or Swim. FORTY PERCENT o...

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countdownto13.blogspot.com

Happy with 13.1: Let's Talk Shoes

http://countdownto13.blogspot.com/2011/01/lets-talk-shoes.html

Happy with 13.1. A girl with a tiny little obsession for running and some pretty cool socks. Sunday, January 23, 2011. Yesterday I was putting my running shoes away and I thought I would do a little shoe tribute today. Not really a shoe review.because who am I to say what shoes are best or whatever. But I have a little something to say about each running shoe I've traveled with. I wasn't a 'runner' - are you kidding me? 5 miles for the first time. I will never forget that day. These Mizzunos and I have b...

countdownto13.blogspot.com

Happy with 13.1: Say hello to my new little friends....

http://countdownto13.blogspot.com/2011/04/say-hello-to-my-new-little-friends.html

Happy with 13.1. A girl with a tiny little obsession for running and some pretty cool socks. Saturday, April 23, 2011. Say hello to my new little friends. My new besties. They smell nice, they're clean, put a little spring in my step, and they look freaking cool. I heart new shoes :). Suzy, http:/ countdownto13.blogspot.com/. Pretend this is real. April 23, 2011 at 7:16 PM. New shoes are awesome! Especially when theyre Brooks. April 23, 2011 at 7:58 PM. ARe they the Adrenalines? April 24, 2011 at 6:38 PM.

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Happy with 13.1: January 2013

http://countdownto13.blogspot.com/2013_01_01_archive.html

Happy with 13.1. A girl with a tiny little obsession for running and some pretty cool socks. Thursday, January 31, 2013. Said no runner ever. Suzy, http:/ countdownto13.blogspot.com/. Wednesday, January 30, 2013. Ahhhh, what a glorious day. Maybe one of the most glorious days of all. New shoe day! Way easy choice for me. Brooks adrenaline, in PINK. The most perfect shoe on the planet for me. I've had Mizzuno, Saucony, etc. but no shoe ever held a candle to my very first pair of Brooks. There are a few th...

countdownto13.blogspot.com

Happy with 13.1: PROBAR review & giveaway + 40% off!

http://countdownto13.blogspot.com/2013/03/probar-review-giveaway.html

Happy with 13.1. A girl with a tiny little obsession for running and some pretty cool socks. Monday, March 25, 2013. PROBAR review and giveaway 40% off! Update on 1/2 marathon training first! Last weekend was a scheduled 8 miler. I did it, on a treadmill because Kansas didn't get the memo that it is SPRING.and there was snow on the ground. At mile 3, I stop, clear the treadmill, eat some chews, start over. At 3, I do the same routine. Then I only have 2 more left! Ok now for the fun part! These babies ar...

thunderroadrecipes.blogspot.com

Thunder Road Recipes & Nutrition: February 2011

http://thunderroadrecipes.blogspot.com/2011_02_01_archive.html

Thursday, February 17, 2011. Stuff You Gotta Have in Your Kitchen. Posted by Jaime Thomas. Tools are what set us apart from monkeys. The right tools in your kitchen can set you apart from your former, fat self. Here are a few must haves. I picked these because they promote eating more veggies, fresh foods, less salt, less oils and fats, and help you cook in healthier ways. Steaming saves flavor and nutrients that other cooking methods zap. I like the kind that collapse down for storage and expand to ...

thunderroadrecipes.blogspot.com

Thunder Road Recipes & Nutrition: Top 10 Diet Tips

http://thunderroadrecipes.blogspot.com/2011/02/top-10-diet-tips.html

Tuesday, February 1, 2011. Top 10 Diet Tips. Posted by Jaime Thomas. Sometimes you just have to make a list. here are some of my favorite tips about nutrition:. 1 Surround yourself with positive, supportive people. Spend less time around those who aren't. I can't overstate the importance of this one. 2 You've gotta have goals. 3 Tell others your goals. Not only with this help with some accountability, but your friends can encourage you along the way. 4 Your home is your fortress. 6 Don't eat anything you.

thunderroadrecipes.blogspot.com

Thunder Road Recipes & Nutrition: Stuff You Gotta Have in Your Kitchen

http://thunderroadrecipes.blogspot.com/2011/02/stuff-you-gotta-have-in-your-kitchen.html

Thursday, February 17, 2011. Stuff You Gotta Have in Your Kitchen. Posted by Jaime Thomas. Tools are what set us apart from monkeys. The right tools in your kitchen can set you apart from your former, fat self. Here are a few must haves. I picked these because they promote eating more veggies, fresh foods, less salt, less oils and fats, and help you cook in healthier ways. Steaming saves flavor and nutrients that other cooking methods zap. I like the kind that collapse down for storage and expand to ...

thunderroadrecipes.blogspot.com

Thunder Road Recipes & Nutrition: Apples to Apples on Oatmeal

http://thunderroadrecipes.blogspot.com/2011/01/apples-to-apples-on-oatmeal.html

Tuesday, January 11, 2011. Apples to Apples on Oatmeal. Posted by Jaime Thomas. Today I was listening to the radio on my way home, and there was an advertisement for the latest addition to the McDonald's menu that sounded something like this: " Keep your New Year's Resolution with our Apple and Maple Oatmeal Breakfast. Http:/ nutrition.mcdonalds.com/nutritionexchange/nutritionfacts.pdf. See page 6 for the Oatmeal. McOatmeal w/ Apples Topping w/o Brown Sugar. Saturated Fat 1.5g. Homemade w/ Apples Topping.

countdownto13.blogspot.com

Happy with 13.1: May 2013

http://countdownto13.blogspot.com/2013_05_01_archive.html

Happy with 13.1. A girl with a tiny little obsession for running and some pretty cool socks. Monday, May 6, 2013. Lincoln 1/2 Marathon Recap. Lincoln 1/2 marathon yesterday! This has always been #1 on my list of races for a few reasons. It's pretty close to home. Crowd support is great. They have straws and lids on their cups at the water stops. :) Excellent! The food after is like a buffet! She was so much fun on the run! I lost it around mile 9 - which is pretty normal for me - but man, I was strugglin...

thunderroadrecipes.blogspot.com

Thunder Road Recipes & Nutrition: January 2011

http://thunderroadrecipes.blogspot.com/2011_01_01_archive.html

Friday, January 14, 2011. 10 Great Sources of Iron. Posted by Jaime Thomas. Here are the top 10 food sources of iron, according to the USDA's Dietary Guidelines for Americans. It's worth noting that Vitamin C. Helps your body absorb iron from food. Iron is essential for building healthy muscles and maintaining healthy blood. RDA) for iron is 18 mg for adult women, and 8 mg for men. Clams are unlikely to be contaminated, and according to the Environmental Defense Fund's Seafood Selector. Three ounces of w...

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Thunder Road Racing

Monday, February 21, 2011. Race Recap: Run Toto Run. Scott Lee and Chris Thomas ran the 10 mile trail run at Wyandotte County Lake known as “Run Toto Run”. We ran the “easy” race, as they offered a 10, 20, and 30 mile trek. This was our first trail run as TRR and while enjoyable, it was very demanding. I had read on line that trail running can be like running double for road runners like us. I could not believe that a 10 mile run would really feel like 20 miles. Ben runs the Manhattan Running Company.

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