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Mind you, it isn't a desire to save animals that induced me to become vegan. I was more interested in saving my own life. After reading The China Study by Colin Campbell. I became convinced that, right or wrong, cancer thrives on animal protein and eating a Big Mac was analogous to tossing a side of beef to a cage of starving lions, Weight, cholesterol, and blood pressure control are no longer a problem and I eat like the proverbial pig; but then, of course, most pigs are vegan. Were destroyed in the 200...

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Mind you, it isn't a desire to save animals that induced me to become vegan. I was more interested in saving my own life. After reading The China Study by Colin Campbell. I became convinced that, right or wrong, cancer thrives on animal protein and eating a Big Mac was analogous to tossing a side of beef to a cage of starving lions, Weight, cholesterol, and blood pressure control are no longer a problem and I eat like the proverbial pig; but then, of course, most pigs are vegan. Were destroyed in the 200...

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2 brazil

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5 pestogetti

6 protein

7 pesto soup

8 cajun ratatouille

9 sheppards pie

10 coupons

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Home Page | thundervegan.com Reviews

https://thundervegan.com

Mind you, it isn't a desire to save animals that induced me to become vegan. I was more interested in saving my own life. After reading The China Study by Colin Campbell. I became convinced that, right or wrong, cancer thrives on animal protein and eating a Big Mac was analogous to tossing a side of beef to a cage of starving lions, Weight, cholesterol, and blood pressure control are no longer a problem and I eat like the proverbial pig; but then, of course, most pigs are vegan. Were destroyed in the 200...

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thundervegan.com

1

PestoSoupRecipe

http://www.thundervegan.com/pesto_soup.htm

2 medium onions finely diced. 2 medium potatoes peeled and diced to about 1/2 in. 1/4 cup of brown rice (I mix a little wild rice in for flavor). 1/4 cup medium barley. 1/4 cup Orzo (small rice sized pasta). 2 med Zucchini quartered lengthwise and sliced in 1/2 pieces. 1/2 cup shredded carrots. 2 32-oz containers of vegetable broth. 4 cups of water. 2 Tablespoons olive oil. 1 jar Classico Pesto sauce. 1 28-oz can of petite and diced tomatoes. I purchased all the above ingredients at Wal-Mart.

2

Pestoghetti

http://www.thundervegan.com/Pestogetti.htm

This is a really simple dish that keeps well in the fridge and can be portioned out and warmed in the microwave. This recipe will make 7 or 8 servings and is designed to use full containers of each ingredient so there won't be those partially filled containers cluttering up the pantry or fridge. A full 13.25 oz box of whole wheat Linguine, a small carton of Button or Baby Bella mushrooms, a large Onion, and a jar of Classico Basil Pesto. Return to main page.

3

The Big Protein Question

http://www.thundervegan.com/protein.htm

The Big Protein Question. Mention a vegan lifestyle to most people and the first thing they'll ask is, What about protein? Where do you think cows get protein? They eat vegetables. There is a lot of protein in grain, beans, and most veggies. Some combinations yield better amino acid balances than beef. As long as a large variety of whole foods are consumed you'll get all the protein needed for a healthy life. Exactly how much protein do you need? Wwwindoorclimbing.com/Protein Requirement.html.

4

Vegan Sheppard

http://www.thundervegan.com/vegan_sheppard_pie.htm

4 cup recipe of mashed potatoes (I just use the instant kind.). 2 cups Boca meatless ground crumbles. 1 Medium onion finely chopped. 6 oz baby bela mushrooms coarsely chopped. 2 Tablespoons olive oil or equiv. 2 cups coarsely chopped baby spinach leaves. 1 Tablespoon flour stirred into 1/4 cup cool water. Spices various listed below. Make the mashed potatoes in your preferred manner and set aside. Preheat the oven to 400F.

5

Cajun Ratatouille

http://www.thundervegan.com/cajun_ratatouille.htm

Large eggplant (peeled and diced into 1/2 cubes). 2 med onions (finely chopped). 2 med Zucchini Quartered lengthwise and then sliced crosswise into 1/2 slices. 1 Red Bell Pepper (Finely chopped). Large can (30 oz.) diced tomatoes. 1 can mild Enchilada sauce (I use Old El Paso brand). 2 Tablespoons Olive oil. 1 Tablespoon Tony Chacheres Creole Seasoning. 1 to 2 cups vegetable stock as desired. Salt and pepper to taste.

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Mind you, it isn't a desire to save animals that induced me to become vegan. I was more interested in saving my own life. After reading The China Study by Colin Campbell. I became convinced that, right or wrong, cancer thrives on animal protein and eating a Big Mac was analogous to tossing a side of beef to a cage of starving lions, Weight, cholesterol, and blood pressure control are no longer a problem and I eat like the proverbial pig; but then, of course, most pigs are vegan. Were destroyed in the 200...

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