per97uk.blogspot.com
Andy's World - The Home of the Bizarre Rant: August 2014
http://per97uk.blogspot.com/2014_08_01_archive.html
Andy's World - The Home of the Bizarre Rant. Monday, 18 August 2014. Subscribe to: Posts (Atom). There was an error in this gadget. 3 December 2016 (Saturday) - Treacle's First Geocache. All Good (and bad) Things. Wednesday 16th March 2011. Ramblings of a Rear Admiral. Awesome Inc. template. Powered by Blogger.
per97uk.blogspot.com
Andy's World - The Home of the Bizarre Rant: January 2011
http://per97uk.blogspot.com/2011_01_01_archive.html
Andy's World - The Home of the Bizarre Rant. Sunday, 2 January 2011. I have a weight loss group setup in Facebook and I’ll be sending updates to my followers each week with the hope that I’ll get support back. I do need a positive support network or again, I’ll be setting myself up to fail. My first target is to get down to 20st by 16th February. Hopefully, I’ll blog a bit more this year so check back then to see if I make it. Subscribe to: Posts (Atom). There was an error in this gadget.
per97uk.blogspot.com
Andy's World - The Home of the Bizarre Rant: March 2014
http://per97uk.blogspot.com/2014_03_01_archive.html
Andy's World - The Home of the Bizarre Rant. Monday, 31 March 2014. 30 Mar 14 - Chartwell / Mother's Day. Mikey's present to Heather. Mother's Day, but as my Mum was busy until the afternoon, I took the time to do vario. Us chores around the house. Heather got a picture that he made himself (! Friday, 28 March 2014. Similar to the ones outside International House. While driving into the car park at Dover Place this morning, I heard a popping noise while driving over the "spikes" to the car park by Intern...
per97uk.blogspot.com
Andy's World - The Home of the Bizarre Rant: May 2011
http://per97uk.blogspot.com/2011_05_01_archive.html
Andy's World - The Home of the Bizarre Rant. Sunday, 8 May 2011. Subscribe to: Posts (Atom). There was an error in this gadget. 3 December 2016 (Saturday) - Treacle's First Geocache. All Good (and bad) Things. Wednesday 16th March 2011. Ramblings of a Rear Admiral. Awesome Inc. template. Powered by Blogger.
per97uk.blogspot.com
Andy's World - The Home of the Bizarre Rant: January 2013
http://per97uk.blogspot.com/2013_01_01_archive.html
Andy's World - The Home of the Bizarre Rant. Tuesday, 8 January 2013. I have now completed my day but I still managed to consume 1173cals and that was hard going. I think I will try to consume between 600-1000cals on my fasting days to give myself a bit of a period of adjustment. Sunday, 6 January 2013. One minor achievement today. I have finally caught up on Dave's blogs. Only taken me since November. Subscribe to: Posts (Atom). There was an error in this gadget. All Good (and bad) Things.
per97uk.blogspot.com
Andy's World - The Home of the Bizarre Rant: September 2012
http://per97uk.blogspot.com/2012_09_01_archive.html
Andy's World - The Home of the Bizarre Rant. Sunday, 2 September 2012. Mikey woke up earlier than expected this morning. Screaming his head off, so I had to get up and tend to him. After milk and porridge, he settled down to watch TV and play. Off to Walderslade for a 65th birthday lunch. Glad to see Mikey eating and drinking a lot more. He has also been happily playing with his cousin in the garden. Saturday, 1 September 2012. Subscribe to: Posts (Atom). There was an error in this gadget.
per97uk.blogspot.com
Andy's World - The Home of the Bizarre Rant: 18 Aug 14
http://per97uk.blogspot.com/2014/08/18-aug-14.html
Andy's World - The Home of the Bizarre Rant. Monday, 18 August 2014. Tuesday, August 19, 2014 8:07:00 am. I have a small CPAP attachment that just blows air up my nose - doesnt cover my mouth. as for ENT referral. getting one took some doing. Subscribe to: Post Comments (Atom). There was an error in this gadget. 3 December 2016 (Saturday) - Treacle's First Geocache. All Good (and bad) Things. Wednesday 16th March 2011. Ramblings of a Rear Admiral. Awesome Inc. template. Powered by Blogger.
per97uk.blogspot.com
Andy's World - The Home of the Bizarre Rant: January 2014
http://per97uk.blogspot.com/2014_01_01_archive.html
Andy's World - The Home of the Bizarre Rant. Thursday, 23 January 2014. Trying to get healthy. So far, I've lost 4lbs. As well as the 5:2 diet, I've also downloaded some apps on my phone to help me exercise more. I use Runkeeper to track my progress when I go walking and. Runtastic Squats and Push-ups to help me with some toning. The good thing with the Runtastic apps is that you have various plans which help you start gradually and build up your workouts as each day passes. Subscribe to: Posts (Atom).
per97uk.blogspot.com
Andy's World - The Home of the Bizarre Rant: December 2011
http://per97uk.blogspot.com/2011_12_01_archive.html
Andy's World - The Home of the Bizarre Rant. Saturday, 31 December 2011. Below are the people we've had to say goodbye to this year. Anne Francis, 80, American actress (Forbidden Planet). Pete Postlethwaite, 64, British actor. Gerry Rafferty, 63, Scottish singer-songwriter. Susannah York, 72, English actress. John Barry, 77, British film score composer. Nicholas Courtney, 81, British actor (Doctor Who). Jane Russell, 89, American actress. Smiley Culture, 48, British reggae singer and DJ. Janey Cutler, 82...
per97uk.blogspot.com
Andy's World - The Home of the Bizarre Rant: December 2013
http://per97uk.blogspot.com/2013_12_01_archive.html
Andy's World - The Home of the Bizarre Rant. Tuesday, 31 December 2013. Below are the people we've had to say goodbye to this year. Conrad Bain, 89, Canadian-born American actor (Maude, Diff'rent Strokes). Michael Winner, 77, British film director (Death Wish) and food critic. Richard Briers, 79, British actor (The Good Life). Derek Batey, 84, British quiz show host (Mr. and Mrs.). Bob Godfrey, 91, British animator (Henry's Cat, Roobarb). Elspet Gray, 83, Scottish actress (Fawlty Towers, Blackadder).
SOCIAL ENGAGEMENT