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Tight-N-Tone by Sonja | Fitness and ExerciseFitness and Exercise (by Sonja)
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Fitness and Exercise (by Sonja)
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Tight-N-Tone by Sonja | Fitness and Exercise | tightntone.wordpress.com Reviews
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Fitness and Exercise (by Sonja)
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Mission Statement | Tight-N-Tone by Sonja
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I take personal training very personal! My mission is to find out what works for each individual client. Put my feet in your athletic shoes and feel what you feel! We all … can have health and fitness conducive our lifestyle. My mission is to guide those that entrust my skills …. to be the best they can be! I will play a positive role for my clientele’s well being. Therefore improve on their quality of life. Blog at WordPress.com. Follow “Tight-N-Tone by Sonja”. Get every new post delivered to your Inbox.
Testimonials | Tight-N-Tone by Sonja
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Sonja has been my trainer for 3 years. I have found her to be extremely sensitive to my speical needs as well as helping me to become stronger and healthier. I have fibromyalgia and there are many days when I walked in for my session, hurting all over. But after an hour I felt like a new person. I definitely owe my strength, strong core and energy to Sonja. Sonja’s positive attitude and personality is very motivating and inspiring. She makes fitness fun. I hated working out! But now I get to the gym and ...
Mantra | Tight-N-Tone by Sonja
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This is not about guilt. It is about joy. The revival of the spirit. I come here seeking redemption in sweat. And it is here I am forgiven my sinful calories. Others may never understand my dedication. But for me fitness training is something much more powerful than exercise. It is what keeps my body healthy. It is what keeps my mind clear. And it is where I learn the one true lesson. To believe in myself. Blog at WordPress.com. Follow “Tight-N-Tone by Sonja”. Get every new post delivered to your Inbox.
Experience | Tight-N-Tone by Sonja
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Sunset Work Outs . June of 1987 I started working out with a personal trainer. It might matter that this was an outdoor gym with the views of Haleakala Crater and the beaches of South Maui. As I still today feel the ambience around my work out matters! By the end of 1987 I began training the clientele of that gym. In 1990 I started Tight-N-Tone by Sonja. Certified with American Council of Exercise early 1999. Through the years have been accredited in several areas of interest including:.
Exercises | Tight-N-Tone by Sonja
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8220;This is another version of a push up on a cabana chair that targets several muscles … lifting one leg adds challenge to the core”. This is an example of one approach we could be doing one week which would contrast next weeks approach! I suppose these exercies would be good, if I was down there, I can make due with what MN. has to offer, ,. On April 12, 2010. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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Tight-N-Tone by Sonja | Fitness and Exercise
November 7, 2011. Muscle Mass …. Even as women we want as much muscle mass our feminine bodies can have … The more muscle we have the more fat it eats! Ever wonder why men are able to take those pounds off easier and quicker …? October 31, 2011. Body Fay Burning . Balance Work Out! June 16, 2011. Tags: core muscles . body fat burning . biceps . triceps . heart rate metabolism. August 11, 2009. Being Fit …. Means a few things on a consistent basis has to happen ; ……. Core Training …. Strengthens...Nutriti...
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