trentonchiropractic.blogspot.com
Spine and Body
http://trentonchiropractic.blogspot.com/2011/11/normal-0-0-1-225-1283-10-2-1575-11.html
Wednesday, 30 November 2011. Approximately 80 per cent of Canadians will experience back pain at some point in their lives. Add this to our stressful schedules and work-related back injuries, and we have a virtual back pain epidemic. Our inactive lifestyle is damaging our backs. Many of us spend our days driving or. Nearly a third of back pain cases last longer than a month and a significant portion become chronic and persist for months to years. Research suggests that back pain treatments are most e...
richmachell.blogspot.com
Cygen Labs/Pitchfork NY Athlete-- Rich Machell: Back On The Blog - Two Workouts
http://richmachell.blogspot.com/2013/12/back-on-blog-two-workouts.html
Wednesday, December 4, 2013. Back On The Blog - Two Workouts. I am back on the blog wagon. so many things have been on my mind. So many things in life had me occupied which were more important. I will touch on that at a later date but here is my latest two workouts. Saturday Morning at CROSSFIT TRENT -. 160 x 5 x 2 sets. 210 x 3 x 2 sets. 290 x 2 *Rep PR! 260 x 4 x 2 sets. 210 x 6 strict. 150 x 80ft with turn at 40ft. 150 x 80ft with turn at 40ft. 200 x 80ft with turn at 40ft. 250 x 40ft x 2 sets. I have...
richmachell.blogspot.com
Cygen Labs/Pitchfork NY Athlete-- Rich Machell: Let's Start Posting F'N Workouts Again! From June 6th, 2012
http://richmachell.blogspot.com/2013/06/lets-start-posting-fn-workouts-again.html
Friday, June 7, 2013. Let's Start Posting F'N Workouts Again! From June 6th, 2012. On July 27th I will be competing for the World's Natural Strongman Federation again in a Team Canada vs Team USA show! It will be held in Columbia Maryland, USA and I couldn't be happier. Walking away from the sport didn't last too long but I still am sporting the new attitude. I am where I need to be mentally. FINALLY! Anyways. here is my workout from June 6th. 135 x 4 x 2 sets. 225 x 3 x 2 sets. 275 x 8 x 3 sets. PITCHFO...
trentonchiropractic.blogspot.com
Spine and Body: February 2012
http://trentonchiropractic.blogspot.com/2012_02_01_archive.html
Thursday, 16 February 2012. Hands-on Therapies among Top-rated Treatments for Back Pain. Check the following article out! Https:/ d2oovpv43hgkeu.cloudfront.net/ att/312836c0-7206-4f86-b9d9-d5ffcda17f2f/survey- -hands-on-therapies-among-top-rated-treatments-for-back-pain.pdf. Posted by Dr. Michael Brennan, BA, DC. Wednesday, 8 February 2012. What's in your bag? It's in the Bag: Purses, Backpacks, Briefcases and Back Pain. Design of the Bag:. Weight of the Bag:. 10 tips to prevent injuries:. Pick bags with...
trentonchiropractic.blogspot.com
Spine and Body: Stay safe while shovelling this season
http://trentonchiropractic.blogspot.com/2011/11/stay-safe-while-shovelling-this-season.html
Wednesday, 23 November 2011. Stay safe while shovelling this season. Stay safe while shovelling this season. When you consider that a shovelful of snow weighs 5 to 7 pounds, you realize how much weight you have to lift to clear your sidewalk or driveway — on average, several hundred pounds! Shovelling snow can be a pain in more ways than one. These tips will help keep your back in top shape:. 8226; Don’t let the snow pile up:. 8226; Pick the right shovel:. 8226; Push, don’t throw:. 8226; Bend your knees:.
trentonchiropractic.blogspot.com
Spine and Body: What's in your bag?
http://trentonchiropractic.blogspot.com/2012/02/whats-in-your-bag.html
Wednesday, 8 February 2012. What's in your bag? It's in the Bag: Purses, Backpacks, Briefcases and Back Pain. From purses to backpacks, briefcases to pocketbooks, our bags serve both as useful carryalls and fashionable accessories. Men, women, and children alike tend to overfill their bags with heavy items, including water bottles, books, laptop computers, organizers, umbrellas, even makeup and clothing, which begs the question, "What's in your bag? Design of the Bag:. Weight of the Bag:. Use waist and c...
trentonchiropractic.blogspot.com
Spine and Body: Movember
http://trentonchiropractic.blogspot.com/2011/11/movember.html
Friday, 4 November 2011. During November each year, Movember is responsible for thousands of new moustaches on men's faces around the world. With all these "Mo's", these men are not only raising important money, but they are also raising prostate cancer awareness. Cancer (carcinoma) of the prostate is the most common form of cancer in men and the second leading cause of cancer death. It is estimated that more than 300,000 new cases are detected every year, of which 41,000 prove to be lethal. What it take...
trentonchiropractic.blogspot.com
Spine and Body: November 2011
http://trentonchiropractic.blogspot.com/2011_11_01_archive.html
Wednesday, 30 November 2011. Approximately 80 per cent of Canadians will experience back pain at some point in their lives. Add this to our stressful schedules and work-related back injuries, and we have a virtual back pain epidemic. Our inactive lifestyle is damaging our backs. Many of us spend our days driving or. Nearly a third of back pain cases last longer than a month and a significant portion become chronic and persist for months to years. Research suggests that back pain treatments are most e...
trentonchiropractic.blogspot.com
Spine and Body: Hit the Road Running: An Enthusiast's Guide to Injury Prevention
http://trentonchiropractic.blogspot.com/2011/11/hit-road-running-enthusiasts-guide-to.html
Tuesday, 22 November 2011. Hit the Road Running: An Enthusiast's Guide to Injury Prevention. Running is a popular sport for people interested in getting into shape, building strength and endurance, and reducing stress levels. Running can be done virtually anytime and anywhere, and is relatively inexpensive, aside from the cost of a good pair of running shoes. A recent study suggests the overall injury rate amongst runners is nearly thirty percent! Running-related injuries most commonly affect the feet, l...
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