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Foods That Heal: Insomnia

http://foodsthatheal.blogspot.com/2008/09/insomnia.html

Food - For - Healing Revolution Take charge of your health - up - to date guide to healing power of everyday foods. Sometimes when life gets hectic, we all found ourselves wishing that there were more hours in the day. Unfortunately, at times, we get our wish – at the expense of our sleep. Get out of bed, put your slippers, and head for the kitchen. There’s good evidence that what you eat before going to bed can help turn out the lights on insomnia. Hopefully, it’s not because of the company. Obviously, ...

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Foods That Heal: Parsley

http://foodsthatheal.blogspot.com/2008/04/parsley.html

Food - For - Healing Revolution Take charge of your health - up - to date guide to healing power of everyday foods. Relieve urinary tract infections, Boost kidney function, Prevent birth defects, Ease premenstrual discomfort. Parsley’s healing magic can be found in two compounds it contains, myristicin and apiol, that can help increase the flow of urine and passing more urine helps remove infection-causing bacteria from the urinary tract. Even though parsley is generally used in small amounts, it has as ...

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Foods That Heal: Lemons and Limes

http://foodsthatheal.blogspot.com/2008/10/lemons-and-limes.html

Food - For - Healing Revolution Take charge of your health - up - to date guide to healing power of everyday foods. Heal cuts and bruises, Prevent cancer and heart disease. You may not like tartness of lemons and limes, but back in the nineteen century people literally craved them, not for the tart taste but for remarkable health benefits these colorful fruits contain. During the Gold Rush, when fruits were equally scarce, miners paid top dollar for lemons. Limonene, which is found mainly in the colorful...

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Foods That Heal: Celery

http://foodsthatheal.blogspot.com/2007/06/celery.html

Food - For - Healing Revolution Take charge of your health - up - to date guide to healing power of everyday foods. Reduce high blood pressure, Lower the risk of cancer. Celery has been used for centuries in. As a folk remedy for high blood pressure. In the West, it took one man with high blood pressure and a bit of persistence to persuade researchers at. To put this remedy to the scientific test. At the time, assistant professor of medicine and pharmacological and physiological science at the. As a resu...

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Foods That Heal: Tangerines

http://foodsthatheal.blogspot.com/2008/03/tangerines.html

Food - For - Healing Revolution Take charge of your health - up - to date guide to healing power of everyday foods. Prevent heart disease, Reduce the risk of cancer. This combination is important, since both vitamins are antioxidants – they can help stop harmful oxygen molecules called free radicals from causing cell damage in the body that can lead to everything from wrinkles and heart disease to cancer. What makes tangerines really exciting to researchers are two compounds, tangeretin and nobiletin, wh...

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Foods That Heal: Grape Juice

http://foodsthatheal.blogspot.com/2008/05/grape-juice.html

Food - For - Healing Revolution Take charge of your health - up - to date guide to healing power of everyday foods. Lower cholesterol, Lower high blood pressure, Decrease the risk of heart disease. Researchers might never have found health benefits of grape juice and wine, had it not been for the hearth-healthy people from the country that also brought us berets, Brigitte Bardot, and croissants. The flavonoids in grape juice are among the most powerful antioxidants around – may be even better than ...

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Foods That Heal: Garlic

http://foodsthatheal.blogspot.com/2007/11/garlic.html

Food - For - Healing Revolution Take charge of your health - up - to date guide to healing power of everyday foods. Prevent heart disease and stroke, Reduce the risk of stomach and colon cancers, Lower cholesterol. An enormous amount of research has been done on this pungent bulb, and the results have been, quite literally, amazing. Dozen of medical benefits have been linked to garlic. There’s increasing evidence that including garlic in the diet may play a role in preventing and treating cancer&#4...

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Foods That Heal: Herbs

http://foodsthatheal.blogspot.com/2008/06/herbs.html

Food - For - Healing Revolution Take charge of your health - up - to date guide to healing power of everyday foods. Imagine marinara sauce without garlic. Gingerbread without ginger. Baked potatoes without chives. No one who enjoys food would want to live in a world without herbs. But herbs do more then add flavor to foods – for millions of people worldwide, herbs are the medicines they depend on to stay healthy. Contains a compound called salicin, which has many of the same effects as aspirin. One advan...

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Foods That Heal: Nuts

http://foodsthatheal.blogspot.com/2007/12/nuts.html

Food - For - Healing Revolution Take charge of your health - up - to date guide to healing power of everyday foods. Protect against Heart disease, Lower Cholesterol, Prevent Cancer. The ancient Persians believed that eating five almonds before drinking alcoholic beverages would prevent intoxication or at least the hangover that follow. They also believed that almonds stimulate milk production in nursing mothers. With a few exceptions, most nuts are high in monounsaturated and polyunsaturated fats. Wh...