covaltrainingandperformance.blogspot.com
Coval Training and Performance: Once Upon a Time in China, There Lived a Large American
http://covaltrainingandperformance.blogspot.com/2010/10/once-upon-time-in-china-there-lived.html
Coval Training and Performance. Tuesday, October 19, 2010. Once Upon a Time in China, There Lived a Large American. This post is completely inspired by a hilarious Facebook conversation I had last night. But, I am also going to throw in a few random things going on with me and Coval Training and Performance, some quality tips, and of course the awesome Facebook convo. 730-750 read ex. physiology material. 750-8 check email, respond if necessary. 8-820 read Block Periodization. 4) Last night I was chattin...
covaltrainingandperformance.blogspot.com
Coval Training and Performance: October 2010
http://covaltrainingandperformance.blogspot.com/2010_10_01_archive.html
Coval Training and Performance. Thursday, October 21, 2010. Sometimes You Gotta Regress! Ask my boy Dan Allison about how critical regressing is. He's been powerlifting for the last 4 years or so, pushing his body to the limit. It's a necessity. The title may sound a bit contradictory to conventional wisdom, but I'm going to breakdown why you should regress at certain times, how to do it, and when to do it. The other category has more to do with particulars of a training cycle which include intensity, vo...
covaltrainingandperformance.blogspot.com
Coval Training and Performance: November 2010
http://covaltrainingandperformance.blogspot.com/2010_11_01_archive.html
Coval Training and Performance. Sunday, November 14, 2010. Robertson and I hanging out before he gets ready to drop some knowledge bombs on me. For those of you who don't know who Mike Robertson is, well I feel sorry for you. Mike is one of the brightest minds in the fitness industry and has one of the best facilities around (voted as one of the top 10 gyms in America by Men's Health). You can check out his blog and information about him and I-FAST (his and Bill Hartman's gym) here. We’re also work...
covaltrainingandperformance.blogspot.com
Coval Training and Performance: August 2010
http://covaltrainingandperformance.blogspot.com/2010_08_01_archive.html
Coval Training and Performance. Monday, August 9, 2010. Results Report: Jake Sawyer. Fast forward to July 21 (when the second group of pictures were taken). Jake was down to 223 pounds. Noticably leaner, and with better posture (notice how his center of gravity is more in line compared to the huge anterior shift he had before, his anterior pelvic tilt has decreased, tension in his neck and traps has decreased, etc.). This is after only a little over 2 months! Coval Training and Performance. How to ‘...
covaltrainingandperformance.blogspot.com
Coval Training and Performance: Wu Tang Wednesday
http://covaltrainingandperformance.blogspot.com/2010/11/wu-tang-wednesday.html
Coval Training and Performance. Wednesday, November 3, 2010. Random title I know. This is a random post and I happen to be listening to Wu Tang Clan right now so "Wu Tang Wednesday" sounded catchy and now as I write it, it just sounds corny and stupid, but I'm in a rush so I'm leaving it as is. The Mike Robertson interview has been delayed for now also. But, it will definitely happen. After a whole year of wanting Anatomy Trains by Thomas Meyers, I finally think I am going to be getting it for my birthda...
covaltrainingandperformance.blogspot.com
Coval Training and Performance: September 2010
http://covaltrainingandperformance.blogspot.com/2010_09_01_archive.html
Coval Training and Performance. Wednesday, September 29, 2010. Technique and Ego: One goes Down, The Latter Goes Up. Don't Let it Happen. B-Scabs does NOT approve of your sub-par technique. Neither should you. Even though I'm ranting and raving about proper technique, don't think that proper means perfect. There are times when you aren't going to use what would be considered "proper" technique. Proper form on a max deadlift? 1 Loading the appropriate musculature. If technique is neglected, then you r...
covaltrainingandperformance.blogspot.com
Coval Training and Performance: You Wanna Progress? Sometimes You Gotta Regress!
http://covaltrainingandperformance.blogspot.com/2010/10/you-wanna-progress-sometimes-you-gotta.html
Coval Training and Performance. Thursday, October 21, 2010. Sometimes You Gotta Regress! Ask my boy Dan Allison about how critical regressing is. He's been powerlifting for the last 4 years or so, pushing his body to the limit. It's a necessity. The title may sound a bit contradictory to conventional wisdom, but I'm going to breakdown why you should regress at certain times, how to do it, and when to do it. The other category has more to do with particulars of a training cycle which include intensity, vo...
covaltrainingandperformance.blogspot.com
Coval Training and Performance: May 2010
http://covaltrainingandperformance.blogspot.com/2010_05_01_archive.html
Coval Training and Performance. Sunday, May 9, 2010. Dispelling Myths of Fitness (Part 1). Those last two questions were purely for two reasons.1)show off my poetic flowetry 2) show a picture of a hot chick in hopes of getting more people on my site). I don't watch Heroes, but I'll be your hero any day Hayden (think she would dig that)? Myth #1: Women should not lift heavy like men. They will become "bulky.". Myth #2: You shouldn't hold your breath (valsalva manuever) when lifting. He isn't isolating any...
covaltrainingandperformance.blogspot.com
Coval Training and Performance: Winner of CTP Free Online Training
http://covaltrainingandperformance.blogspot.com/2010/10/winner-of-ctp-free-online-training.html
Coval Training and Performance. Sunday, October 17, 2010. Winner of CTP Free Online Training. So I know I said it would be October 22nd before I announced the winner for the contest. I'm announcing it now because I don't need any more time to think about it and due to lack of response to my advertisement. I wish I would have more responses but what can I do? He will be starting his program at the beginning of November and I hope to have weekly updates to share with everyone! Coval Training and Performance.
covaltrainingandperformance.blogspot.com
Coval Training and Performance: Mike Robertson Interview
http://covaltrainingandperformance.blogspot.com/2010/11/mike-robertson-interview.html
Coval Training and Performance. Sunday, November 14, 2010. Robertson and I hanging out before he gets ready to drop some knowledge bombs on me. For those of you who don't know who Mike Robertson is, well I feel sorry for you. Mike is one of the brightest minds in the fitness industry and has one of the best facilities around (voted as one of the top 10 gyms in America by Men's Health). You can check out his blog and information about him and I-FAST (his and Bill Hartman's gym) here. We’re also work...
