paulholdaway.blogspot.com
Paul - Ironman 2011 blog: Delay in update
http://paulholdaway.blogspot.com/2011/02/delay-in-update.html
Paul - Ironman 2011 blog. Thursday, 10 February 2011. Been 10 days since my last update. Since Feb 1st I had a cold for a few days, so had to take it steady over the weekend, just spun easy on turbo sat. Working away this weekend at the TCR, going to take a couple of rest days. LT turbo set today as a test set. 290w av 32 mins, 160HR. tough after not working at this intensity for a few months. Off to bed, away now until Monday. Paul - journey to ironman 2011. Subscribe to: Post Comments (Atom).
paulholdaway.blogspot.com
Paul - Ironman 2011 blog: February 2011
http://paulholdaway.blogspot.com/2011_02_01_archive.html
Paul - Ironman 2011 blog. Monday, 28 February 2011. Became an uncle again this week, my brother and partner had a little girl! Training wise another good week, maybe 1 run and 1 swim down on planned but overall 15 1/2 hrs. 2 hrs 40 running / 2hrs swim / 11hrs biking. Managed a few runs including my long run on the treadmill wednesday, achilles still not right but managing to get away with 3 runs per week, with lots of icing. This week might be less volume, had the day off today, feel ok but glands are up...
big10k.co.uk
Big 10K
http://big10k.co.uk/news.php
FESTIVAL of RUNNING 2015. Firstly, thanks to all those that entered our races since we started back in early 2000. Our first race was the Bexhill 5k, with just 70 entrants, just one women! How things have changed since then, there is almost a race everyday of the year, some weekends we are spoilt for choice, but one thing has not changed. YOU CAN'T RUN TO BE FIT, YOU NEE. D TO BE FIT TO RUN". So lets all think about that as we progress our training though the year. Your 15% Discount code = "earlybird2015".
big10k.co.uk
Event details
http://big10k.co.uk/details.php
Residents for information on road closures please read below. 10km Start time 10:30am , 5k starts 5 mins after, - Kids races from 10am. Registration will be in COAST GRILL, De La Parade, Bexhill on Sea, TN40 1LS (subject to changes). Registration is open from 8:45am. All race numbers and timing chips, pre-purchased t-shirts etc is collected on race morning. All kids races are sign on the day £3. Day entries accepted - £20. Water Station in the Start, Finish and Turn points. Road closures OUTSIDE THE COAS...
bewltriathlon.co.uk
Camping
http://www.bewltriathlon.co.uk/camping.html
A sport fueled weekend of tris, runs and swims at the stunning bewl water reservoir. 2 fantastic Tri distances. Bewl Race Info Click Here to Read. Bewl Tri Weekend Camping. Camping is available this year at Bewl water. There is no need to book a space, just bring your tent, camper, caravan along and at the gate say you are camping for the triathlon/swim events to be pointed in the right direction. There is mains water available nearby. Cost is 10 per tent/camper per night.
bewltriathlon.co.uk
Race Entry
http://www.bewltriathlon.co.uk/race-entry.html
A sport fueled weekend of tris, runs and swims at the stunning bewl water reservoir. 2 fantastic Tri distances. Bewl Race Info Click Here to Read. 2016 Entries fixed last years entry price. Triathlons Sunday 7th August- Use code Bewlearlybird for 10% discount until Nov 15th. Prices below are BTF Affiliated / Non-Affiliated. Sprint Distance 52 / 56. Standard Distance 59 / 63. Team relay sprint or standard ( 2 or 3 persons) 75. Active global service charge applies). Click ENTER link on the left.
big10k.co.uk
Results
http://big10k.co.uk/results.php
The Big 10k Race Results. 2013 Big 10K and Children Results CLICK HERE. 2012 Big 10k Results - Sorry for the site being down and delay. For photos. Official Race Photos from Sussex Sport Photography.com. 2012 Kids Fun Run Times PDF. 2011 Big 10K Results. 2011 Children's Race Results. We are very proud to have the event management and LIVE ChampionChip results produced by:. Sunday 20th September 2015. Race timing by UK Sports Timing. Web development in Sussex by Diligence Media and Marketing.
bewltriathlon.co.uk
3800m
http://www.bewltriathlon.co.uk/3800m.html
A sport fueled weekend of tris, runs and swims at the stunning bewl water reservoir. 2 fantastic Tri distances. Bewl Race Info Click Here to Read. 38km Open Water Swim. Returning for 2016 at Bewl Water Triathlon weekend is the two Open Water Swim Events. These swims ( 1.9km and 3.8km) take place on Saturday 6th August 2016. Wetsuits are not compulsory but are allowed. Please ensure you are confident in open water swimming for this event. In 2015 the course was 2 laps for 1.9km and 4 laps for 3.8k...There...
bewltriathlon.co.uk
Training
http://www.bewltriathlon.co.uk/training.html
A sport fueled weekend of tris, runs and swims at the stunning bewl water reservoir. 2 fantastic Tri distances. Bewl Race Info Click Here to Read. If you have any queries about training or interested in coaching for your 2016 season please contact www.phtrirun.co.uk. Any queries please contact. Email: info@bewltri.co.uk. Facebook: Sussex and bewl triathlons. Twitter: @Sussex Bewl tri. Get on board and become a sponsor. contact us for further details.
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