tmafit.com

Teresa Ma Fitness

Tuesday, December 16, 2014. Re-Morse-ivation.how to cure your condition. So, it’s Monday morning and you’ve got all your gear ready to hit the gym because after that “cheat meal” on Friday turned into a “cheat-weekend” the only option to avoiding a week of guilt is to get off your butt and blast as many calories as possible. It’s that sweet sound of what I like to call Re-Morse-ivation. The drive to make an effort to take care of your body out of pure regret for what you indulged in. I know crazy right?

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Teresa Ma Fitness | tmafit.com Reviews

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Tuesday, December 16, 2014. Re-Morse-ivation.how to cure your condition. So, it’s Monday morning and you’ve got all your gear ready to hit the gym because after that “cheat meal” on Friday turned into a “cheat-weekend” the only option to avoiding a week of guilt is to get off your butt and blast as many calories as possible. It’s that sweet sound of what I like to call Re-Morse-ivation. The drive to make an effort to take care of your body out of pure regret for what you indulged in. I know crazy right?

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Teresa Ma Fitness | tmafit.com Reviews

https://tmafit.com

Tuesday, December 16, 2014. Re-Morse-ivation.how to cure your condition. So, it’s Monday morning and you’ve got all your gear ready to hit the gym because after that “cheat meal” on Friday turned into a “cheat-weekend” the only option to avoiding a week of guilt is to get off your butt and blast as many calories as possible. It’s that sweet sound of what I like to call Re-Morse-ivation. The drive to make an effort to take care of your body out of pure regret for what you indulged in. I know crazy right?

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tmafit.com

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Teresa Ma Fitness: Eat Your Fruits and Veggies!

http://www.tmafit.com/2011/09/eat-your-fruits-and-veggies.html

Sunday, September 11, 2011. Eat Your Fruits and Veggies! Mama’s don’t let you babies grow up to be… people who don’t eat their fruits and veggies! So many food products that we buy today are “ready- made” and only require a quick zap in the microwave”. Convenience for today yes, Caring for our bodies tomorrow no! Let’s be real here, a twinkie may make you think you feel good while you’re eating it but what how do you feel when you’re done? Sunday, September 11, 2011. Subscribe to: Post Comments (Atom).

2

Teresa Ma Fitness: December 2013

http://www.tmafit.com/2013_12_01_archive.html

Sunday, December 15, 2013. What does fitness do for you? Better yet what do YOU do for your fitness? We all know how easy is it to get into a routine where we operate on auto-pilot, whether that be in our workouts, our careers or our relationships. It’s easy to just let things run their course, to stick to what we know and yes stay in that dangerous “comfort zone”. It’s not a fun place to be and if not maneuvered right you could just get stuck there…permanently! I wanted to be fit, strong and confident!

3

Teresa Ma Fitness: Come On, Move It!

http://www.tmafit.com/2011/09/v-behaviorurldefaultvmlo.html

Sunday, September 11, 2011. Come On, Move It! My theory plays off a catch 22, a double edged “butter knife” if you will. You see, many of us are not excited to move because we aren’t moving. The more time we waste on doing nothing the harder it is for us to invest time into doing everything! And hey, no matter how crazed we think we are, you’re never leaving home without that! You know you want to…COME ON, MOVE IT! Sunday, September 11, 2011. Subscribe to: Post Comments (Atom). View my complete profile.

4

Teresa Ma Fitness: October 2014

http://www.tmafit.com/2014_10_01_archive.html

Tuesday, October 14, 2014. How waking up can actually help you sleep better. How many times have you gone to bed cozied up next to guilt after a hectic day where you just barely made it out the door on time in the morning with both shoes on? A day where you felt like you were chasing the clock, eating all your pre-packaged food on the go and never stopping to take a breath because you’re too frantic pleasing everyone else. Guess it’s a ready- made meal compliments of the microwave tonight. Obviously opti...

5

Teresa Ma Fitness: 3 Reasons Why It's Okay to Give Into A Craving

http://www.tmafit.com/2014/08/3-reasons-why-its-okay-to-give-into.html

Friday, August 22, 2014. 3 Reasons Why It's Okay to Give Into A Craving. I know that a lot of you will relate to me on this one and that’s why I feel to need to share it, put it on the table and admit the truth. First though, let me back it up bit okay? So my week was amazing, tons of great workouts, I even fit in couple two-a day’s just becaus I was feeling so good! My food was on point (although I could always drink more water…gotta work on that) my stress was down and I got plenty of rest. That’...

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Tuesday, December 16, 2014. Re-Morse-ivation.how to cure your condition. So, it’s Monday morning and you’ve got all your gear ready to hit the gym because after that “cheat meal” on Friday turned into a “cheat-weekend” the only option to avoiding a week of guilt is to get off your butt and blast as many calories as possible. It’s that sweet sound of what I like to call Re-Morse-ivation. The drive to make an effort to take care of your body out of pure regret for what you indulged in. I know crazy right?

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