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Monday, 8 June 2015. Since cardio is one of my main weaknesses I am addressing this first. Been out jogging every morning for the past 10 days except for 2 days. Another week or so and it will become a habit. Wednesday, 6 May 2015. Back to the gym! Bent over deltoid raise-. Palm up wrist curl-. Palm down wrist curl-. REPEAT FROM DAY 1*. Wednesday, 29 April 2015. Weighed myself this morning and came in at 188lbs. To conquer one's self, is the ultimate achievement! Tuesday, 7 April 2015. Stop recording my ...

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Monday, 8 June 2015. Since cardio is one of my main weaknesses I am addressing this first. Been out jogging every morning for the past 10 days except for 2 days. Another week or so and it will become a habit. Wednesday, 6 May 2015. Back to the gym! Bent over deltoid raise-. Palm up wrist curl-. Palm down wrist curl-. REPEAT FROM DAY 1*. Wednesday, 29 April 2015. Weighed myself this morning and came in at 188lbs. To conquer one's self, is the ultimate achievement! Tuesday, 7 April 2015. Stop recording my ...

<META> KEYWORDS

1 cardio done

2 posted by

3 tristan michael

4 no comments

5 schedule

6 day i

7 hit the bag

8 cardio 20 mins

9 standing leg curls

10 butt master machine

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cardio done,posted by,tristan michael,no comments,schedule,day i,hit the bag,cardio 20 mins,standing leg curls,butt master machine,leg extensions,outer thighs,inner thighs,day ii,row machine,back extension,pull downs,shrugs,day iii,incline dumbbell press

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TMJ Online | tmj0nline.blogspot.com Reviews

https://tmj0nline.blogspot.com

Monday, 8 June 2015. Since cardio is one of my main weaknesses I am addressing this first. Been out jogging every morning for the past 10 days except for 2 days. Another week or so and it will become a habit. Wednesday, 6 May 2015. Back to the gym! Bent over deltoid raise-. Palm up wrist curl-. Palm down wrist curl-. REPEAT FROM DAY 1*. Wednesday, 29 April 2015. Weighed myself this morning and came in at 188lbs. To conquer one's self, is the ultimate achievement! Tuesday, 7 April 2015. Stop recording my ...

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TMJ Online: April 2015

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No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Вe proacтιve aвoυт yoυr нealтн ! My Experience With Alcohol and Substance Abuse. Remember: You are what you eat!

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TMJ Online: February 2015

http://tmj0nline.blogspot.com/2015_02_01_archive.html

No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Вe proacтιve aвoυт yoυr нealтн ! My Experience With Alcohol and Substance Abuse. Remember: You are what you eat!

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TMJ Online: May 2015

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No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Вe proacтιve aвoυт yoυr нealтн ! My Experience With Alcohol and Substance Abuse. Remember: You are what you eat!

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TMJ Online: June 2015

http://tmj0nline.blogspot.com/2015_06_01_archive.html

No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Вe proacтιve aвoυт yoυr нealтн ! My Experience With Alcohol and Substance Abuse. Remember: You are what you eat!

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TMJ Online: January 2015

http://tmj0nline.blogspot.com/2015_01_01_archive.html

Sunday, 18 January 2015. Fact #fitness #weightloss #motivation. Fact #motivation #me #tmj. Saturday, 10 January 2015. Yesterday although I came at about 2400 calories for the day my sodium intake was a whopping 4k! For this reason alone processed foods should be a no no. After reviewing my food log I know what the culprits were. No wonder why we develop some of the health problems we do especially if sodium intake for the average Canadian remains this high everyday for most of their adult lives. The 7-11...

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Monday, 8 June 2015. Since cardio is one of my main weaknesses I am addressing this first. Been out jogging every morning for the past 10 days except for 2 days. Another week or so and it will become a habit. Wednesday, 6 May 2015. Back to the gym! Bent over deltoid raise-. Palm up wrist curl-. Palm down wrist curl-. REPEAT FROM DAY 1*. Wednesday, 29 April 2015. Weighed myself this morning and came in at 188lbs. To conquer one's self, is the ultimate achievement! Tuesday, 7 April 2015. Stop recording my ...

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