togoalandbeyond.blogspot.com

To Goal and Beyond - A Weight Loss Blog

Friday, March 20, 2009. When your plans get messed up, make new ones! So I say to the universe who appears to be trying to ruin my week: you will not succeed. I went to the one little convenience store near the clinic and spent $20 buying healthy food: a fiber bread, banana and tangerines, two yogurts, and an Amy's low fat split pea soup in a can. About 10 points for the day and I think it should satisfy me. Links to this post. Wednesday, March 18, 2009. Could have made better choices. Links to this post.

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To Goal and Beyond - A Weight Loss Blog | togoalandbeyond.blogspot.com Reviews

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Friday, March 20, 2009. When your plans get messed up, make new ones! So I say to the universe who appears to be trying to ruin my week: you will not succeed. I went to the one little convenience store near the clinic and spent $20 buying healthy food: a fiber bread, banana and tangerines, two yogurts, and an Amy's low fat split pea soup in a can. About 10 points for the day and I think it should satisfy me. Links to this post. Wednesday, March 18, 2009. Could have made better choices. Links to this post.

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To Goal and Beyond - A Weight Loss Blog | togoalandbeyond.blogspot.com Reviews

https://togoalandbeyond.blogspot.com

Friday, March 20, 2009. When your plans get messed up, make new ones! So I say to the universe who appears to be trying to ruin my week: you will not succeed. I went to the one little convenience store near the clinic and spent $20 buying healthy food: a fiber bread, banana and tangerines, two yogurts, and an Amy's low fat split pea soup in a can. About 10 points for the day and I think it should satisfy me. Links to this post. Wednesday, March 18, 2009. Could have made better choices. Links to this post.

INTERNAL PAGES

togoalandbeyond.blogspot.com

1

To Goal and Beyond - A Weight Loss Blog: Bringing back the serious exerciser

http://togoalandbeyond.blogspot.com/2009/03/bringing-back-serious-exerciser.html

Sunday, March 15, 2009. Bringing back the serious exerciser. Last week was my birthday and what started as a day of not tracking turned into a week. Very bad. Nevertheless, I lost 0.8 at weigh in yesterday. Probably more to do with the week before where I had been really good. So I have to be good this week to make sure that loss stays and maybe get a new one. Saturday, March 14, 2009. 3 item(s) egg white(s). 2 cups veggies - Quick-added food. Light english muffin - Quick-added food. Weight: 189 lbs / 14...

2

To Goal and Beyond - A Weight Loss Blog: Recipe: Roasted Green Beans and Fresh Tomato

http://togoalandbeyond.blogspot.com/2009/03/recipe-roasted-green-beans-and-fresh.html

Thursday, March 5, 2009. Recipe: Roasted Green Beans and Fresh Tomato. I'm making this tonight! Roasted Green Beans and Fresh Tomato. Preparation Time: 12 min. Cooking Time: 15 min. Level of Difficulty: Easy. 3 spray(s) olive oil cooking spray. 4 cup(s) green snap beans, trimmed. 2 cup(s) grape tomatoes, or cherry tomatoes, cut in half (or quartered, if large). 1/4 cup(s) basil, fresh, cut into ribbons, divided. 2 tsp minced garlic, or less to taste. 1/2 tsp table salt, or more to taste. Ring size: 9 / 7.

3

To Goal and Beyond - A Weight Loss Blog: Sticking to the points!

http://togoalandbeyond.blogspot.com/2009/03/sticking-to-points.html

Thursday, March 5, 2009. Sticking to the points! I thought I would have some left over but in the end I used them all. Tomorrow I'm going out to eat and drink w/ the girls, so I'll have to eat light in the daytime since I only have 4.5 WPA left. I would work out except that I messed up my back in spinning on Wednesday and now I can hardly move! Thursday, March 05, 2009. Lite English muffin with ham, soy cheese and mustard. 1/2 cup(s) fat-free skim milk. 2 slices of ham - Quick-added food. Ring size: 9 / 7.

4

To Goal and Beyond - A Weight Loss Blog: Good day

http://togoalandbeyond.blogspot.com/2009/03/good-day.html

Sunday, March 15, 2009. Amazing lunch today. Check it out at right. It's the pita pizza I posted about earlier, but I made it with 1 cup broccoli, 1 small red peppers, 1/2 red onion, 1 cup fresh spinach and 58g fat free mozzarella cheese (which melted quite nicely I might add). Delicious for 3.5 points with 1 oil and about 5-6 servings of veggies! Yes, those TWO "pizzas" are 3.5 together! It filled me up for most of the day! Sunday, March 15, 2009. 1 cup(s) fat-free skim milk. 1/2 medium red onion(s).

5

To Goal and Beyond - A Weight Loss Blog: When your plans get messed up, make new ones!

http://togoalandbeyond.blogspot.com/2009/03/when-your-plans-get-messed-up-make-new.html

Friday, March 20, 2009. When your plans get messed up, make new ones! So I say to the universe who appears to be trying to ruin my week: you will not succeed. I went to the one little convenience store near the clinic and spent $20 buying healthy food: a fiber bread, banana and tangerines, two yogurts, and an Amy's low fat split pea soup in a can. About 10 points for the day and I think it should satisfy me. Subscribe to: Post Comments (Atom). In the beginning / Right Now. Weight: 189 lbs / 145.8 lbs.

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To Goal and Beyond - A Weight Loss Blog

Friday, March 20, 2009. When your plans get messed up, make new ones! So I say to the universe who appears to be trying to ruin my week: you will not succeed. I went to the one little convenience store near the clinic and spent $20 buying healthy food: a fiber bread, banana and tangerines, two yogurts, and an Amy's low fat split pea soup in a can. About 10 points for the day and I think it should satisfy me. Links to this post. Wednesday, March 18, 2009. Could have made better choices. Links to this post.

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