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A Good Man in Africa

A Good Man in Africa. Monday, 5 December 2011. The Home Straight: One week to go. Yesterday we savoured our last ‘Mazungo Sunday’: morning training followed by a brunch of chapatis, tea, avocado, eggs and banana and an afternoon at Kerio view. There are definitely things here that I will miss. Most of all I will miss leading a very simple (and arguably self-indulgent! Else’ when I get back home. Bad spelling but a great effort. Mother Nature at her finest. Destruction to the paths wrought by the rain.

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A Good Man in Africa | tom-cunningham.blogspot.com Reviews
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A Good Man in Africa. Monday, 5 December 2011. The Home Straight: One week to go. Yesterday we savoured our last ‘Mazungo Sunday’: morning training followed by a brunch of chapatis, tea, avocado, eggs and banana and an afternoon at Kerio view. There are definitely things here that I will miss. Most of all I will miss leading a very simple (and arguably self-indulgent! Else’ when I get back home. Bad spelling but a great effort. Mother Nature at her finest. Destruction to the paths wrought by the rain.
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A Good Man in Africa | tom-cunningham.blogspot.com Reviews

https://tom-cunningham.blogspot.com

A Good Man in Africa. Monday, 5 December 2011. The Home Straight: One week to go. Yesterday we savoured our last ‘Mazungo Sunday’: morning training followed by a brunch of chapatis, tea, avocado, eggs and banana and an afternoon at Kerio view. There are definitely things here that I will miss. Most of all I will miss leading a very simple (and arguably self-indulgent! Else’ when I get back home. Bad spelling but a great effort. Mother Nature at her finest. Destruction to the paths wrought by the rain.

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1

A Good Man in Africa: Training

http://www.tom-cunningham.blogspot.com/2011/10/training.html

A Good Man in Africa. Sunday, 9 October 2011. At 530 every morning my alarm goes off. By 6.00 I have met up with my training group and have begun the first session of the day. By every day I mean every. Day- including the sacred Mazungo Sunday. The programme I am following is very different to anything I have done before. Indeed, it had to be because my physical condition upon arrival needed radical revision if I ever wanted to a) get back from chronic injury problems and b) improve. Http:/ www.runne...

2

A Good Man in Africa: Mazungo Sunday

http://www.tom-cunningham.blogspot.com/2011/10/mazungo-sunday.html

A Good Man in Africa. Sunday, 2 October 2011. TaD with a group of Kenyan runners on a walk from Kerio View. 4p, a loaf of bread 50p, 50ml of milk 35p, and a 900g box of Weetabix £1.40 we are spending very little on breakfast each day. From the sorry sight of our food supply in 'week one' to the shelves after a shopping trip in 'week two'. A sideways picture of the Mosque. Outside the Mosque cafe. From l-r: Myles, Me, 'Mosque-lady' and child, Dougie, Dan). Rice stew' our own attempt. 21 April 2012 at 03:13.

3

A Good Man in Africa: TaD vs the World

http://www.tom-cunningham.blogspot.com/2011/10/tad-vs-world.html

A Good Man in Africa. Sunday, 16 October 2011. TaD vs the World. TaD vs the World. Our struggle with technology began two weeks ago when, after my laptop had been stored incorrectly whilst at Kerio View, my computer screen failed to work. This instigated a mission into the back-streets of Eldoret city to find a computer repair shop. Thankfully the looming threat of having to buy a new laptop or computer monitor was averted and I returned from the busy city with a fixed laptop. Many of the Kenyans don&#82...

4

A Good Man in Africa: November 2011

http://www.tom-cunningham.blogspot.com/2011_11_01_archive.html

A Good Man in Africa. Sunday, 13 November 2011. Interview with a Kenyan Runner. Julius Chepkwony Rotich: Interview with a Kenyan Runner. As the rain battered his apartment wall, making a racket on the tin roof, TaD tried to get his head down and salvage some sleep. Another wet and misty week in Iten. It’s also been rather noneventful (perhaps the reason why this week’s story about TaD is slightly more exaggerated than usual). From Baringo to Iten. A tour of St Patrick's. An average day looks like this:.

5

A Good Man in Africa: October 2011

http://www.tom-cunningham.blogspot.com/2011_10_01_archive.html

A Good Man in Africa. Sunday, 30 October 2011. Today marks the beginning of TaD's venture into 'week 8' and thereby the passing of the 'half-way stage'. Who knows what adventures lie ahead, it's been a great seven weeks so far. The ‘archway’ upon entering this running Mecca. Dougie perusing the central market with discerning eyes. The Iten Market, Saturday. Gideon (my training partner; wrapped up, keeping warm) and I (enjoying the baking heat) one Saturday afternoon in Iten. You can’t get the camer...

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A Good Man in Africa

A Good Man in Africa. Monday, 5 December 2011. The Home Straight: One week to go. Yesterday we savoured our last ‘Mazungo Sunday’: morning training followed by a brunch of chapatis, tea, avocado, eggs and banana and an afternoon at Kerio view. There are definitely things here that I will miss. Most of all I will miss leading a very simple (and arguably self-indulgent! Else’ when I get back home. Bad spelling but a great effort. Mother Nature at her finest. Destruction to the paths wrought by the rain.

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