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Tomboy Tough

Tuesday, October 27, 2009. Seriously, I think it may be the single most amazing thing to me - in a big world of things I find frankly astonishing - how much food affects my state of mind. I recently and finally bought a flat bench, so I can do butterflies and bench press. My existing bench is short, good for recline and sitting things only. I also bought a barbell finally, a couple of weight plates and a new (15#) set of dumbbells. It begins with ideas. Daydreams. And if that keeps up, I will gradually s...

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Tomboy Tough | tomboytough.blogspot.com Reviews
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Tuesday, October 27, 2009. Seriously, I think it may be the single most amazing thing to me - in a big world of things I find frankly astonishing - how much food affects my state of mind. I recently and finally bought a flat bench, so I can do butterflies and bench press. My existing bench is short, good for recline and sitting things only. I also bought a barbell finally, a couple of weight plates and a new (15#) set of dumbbells. It begins with ideas. Daydreams. And if that keeps up, I will gradually s...
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Tomboy Tough | tomboytough.blogspot.com Reviews

https://tomboytough.blogspot.com

Tuesday, October 27, 2009. Seriously, I think it may be the single most amazing thing to me - in a big world of things I find frankly astonishing - how much food affects my state of mind. I recently and finally bought a flat bench, so I can do butterflies and bench press. My existing bench is short, good for recline and sitting things only. I also bought a barbell finally, a couple of weight plates and a new (15#) set of dumbbells. It begins with ideas. Daydreams. And if that keeps up, I will gradually s...

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tomboytough.blogspot.com tomboytough.blogspot.com
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Tomboy Tough: May 2008

http://tomboytough.blogspot.com/2008_05_01_archive.html

Tuesday, May 20, 2008. Good thing I wasn't in a hurry to get all fit and trim or anything, since I've not been working all that hard on it the last week! But I'm slowly shifting my stance and focus here, so I think it's going to be fine. Probably another couple weeks will slide me fully into something worth talking about. Things I DID do:. 1 - Mowed the front lawn again. Sheesh, it grows like crazy. 2 - A very minor amount of weight lifting from a rocking chair. Geez, that sums it up. Things I DIDN'T do:.

2

Tomboy Tough: January 2009

http://tomboytough.blogspot.com/2009_01_01_archive.html

Thursday, January 15, 2009. Attention, Awareness and Attitude. Attention, Awareness, and Attitude are fundamental. They're the rescue team and where the rubber meets the road. Without those three any effort is doomed - not just to fail, but to do so by fading away into the pale oblivion of apathy. You get what you concentrate upon. There is no other main rule." - Seth. I want to start exercising again. Even if it's barely anything, even if it's kind of stupid, I just want the effort of "paying attent...

3

Tomboy Tough: March 2009

http://tomboytough.blogspot.com/2009_03_01_archive.html

Tuesday, March 24, 2009. Morbid Obesity and Working Your Ass Off. Have been doing landscaping work on my property for about ten days now. I've been working up to more each day. Hand weeding, raking, and hauling these oversized scallop bricks. Been using 'Goblin Squats' for this (a wide stance squat, feet 45 degree angle outward, torso upright, and any weight held high close to the chest). I'm feeling muscles that I swear I have not felt in probably 15 years. The fourth is metabolic: if Taubes is even hal...

4

Tomboy Tough: May 2007

http://tomboytough.blogspot.com/2007_05_01_archive.html

Tuesday, May 29, 2007. Start Where You Are. I can, however, bitch and moan well enough to prove I'm fully alive, and since I'm alive, there's no excuse for not getting off my butt and starting to exercise some. I've lost enough weight that I can at least MOVE and BREATHE finally. Thank God for an eating plan that bears zero resemblance to the food pyramid that half kills me every time I put a 'whole grain' in my mouth. Which is free on the internet and works for all computer platforms) can open this.

5

Tomboy Tough: July 2008

http://tomboytough.blogspot.com/2008_07_01_archive.html

Tuesday, July 1, 2008. Lifting the Weight of Emotion. It's taken me a year to get around to confessing this. I confessed to my journal buddies, and to a trainer friend, and now on my blog. Have you ever had one of those situations where you're having some feeling or experience, and it's powerful and real for you, but you feel like telling anybody about it makes you sound like some kind of lying whining goon? You just feel so stupid you don't even want to bring it up. Well that's how I feel about this.

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Tomboy Tough

Tuesday, October 27, 2009. Seriously, I think it may be the single most amazing thing to me - in a big world of things I find frankly astonishing - how much food affects my state of mind. I recently and finally bought a flat bench, so I can do butterflies and bench press. My existing bench is short, good for recline and sitting things only. I also bought a barbell finally, a couple of weight plates and a new (15#) set of dumbbells. It begins with ideas. Daydreams. And if that keeps up, I will gradually s...

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