glutesandglory.com
Testimonials | glutesandglory
https://glutesandglory.com/testimonials
Since I have been training with Paul I have increased the amount of weight in my squat, deadlift and hip thrust. My glute strength has improved and my glutes are now firmer and more shapely. I no longer have back issues and feel my posture is much better. Would definitely recommend to help your improve you glute and core strength and nutritional planning. Francesca, Under 23 New Zealand Triathlete. And sand bag. The sand bag represents the amount of weight loss). I wanted to sort out a personal trainer t...
glutesandglory.com
Online Consultation | glutesandglory
https://glutesandglory.com/online-consultation
Do you live outside of Auckland or like to do things online? Online Nutrition Consultations are an easy and convenient way to learn how to incorporate nutrition into your lifestyle to achieve your goals. If you have a simple nutritional issue we can do an express nutrition assessment of your needs via email. Or if you want a more detailed approach I will design a concise personalised wellness plan including meal and snack options to meet your needs. Exercise plans can also be included. Follow Blog via Em...
glutesandglory.com
Glutes | glutesandglory
https://glutesandglory.com/tag/glutes
Vector Loading the Glutes. July 25, 2015. To optimise glute development and strengthening, make sure you are training your glutes in multiple vectors (See pic below for different vectors) There are multiple vectors and several more combination vectors, so it is important to work in the ones … Continue reading →. Female Posture and Pelvis Position. October 29, 2014. How does you posture affect your sporting performance, risk of injury and chances of living in pain? August 8, 2014. Top 3 Glute Exercises.
cliftonharski.com
Ass 2 Grass? Not in exercise « BA training.
https://cliftonharski.com/2014/01/09/ass-2-grass-not-in-exercise
January 9, 2014. Mdash; 5 Comments. I like to think of myself as a realist, and not an idealist. In my reality, not everyone can, and certainly not everyone should, squat ass to grass while exercising. I bolded exercising because my argument here is dependent on one caveat, which is this:. EXERCISE AND MOVEMENT ARE NOT THE SAME THING. EXAMPLE: The lunge as an exercise vs the lunge as a movement. Back to the squat…. Squatting as a movement and squatting as an exercise are two different things. Which also ...
jprstrengthandconditioning.wordpress.com
A quick post – as I haven’t for a long time! | JPRStrengthandConditioning's Blog
https://jprstrengthandconditioning.wordpress.com/2011/05/22/a-quick-post-as-i-havent-for-a-long-time
Bringing my Strength and Conditioning Experiences to the Masses. Quit yo jibber jabber. Learning – Again you say? A quick post – as I haven’t for a long time! May 22, 2011. Things have been very busy recently. My work for a certain London rugby club has been going well and I have managed to work matchday’s alongside the other work I do for them. So it’s been a total buzz! A few strength and conditioning related things I wanted to share are. 2 Dan John – Never Let Go (another recent Kindle purchase)...
1963champs.blogspot.com
Ramblings of a Rambler...: February 2012
http://1963champs.blogspot.com/2012_02_01_archive.html
Ramblings of a Rambler. Tuesday, February 28, 2012. She also did not sleep in the car on the way out there. Consider me shocked! When we got there, my mom took her and walked her around the place. After a little mingling, we had to take a seat for introductions. Samantha really liked all the clapping as the wedding party was introduced. Then the music started. Samantha didn't want to eat. She didn't want to sit down. She wanted to DANCE! I have a short video of her dancing but I am having trouble loading...
chrisolmstead.wordpress.com
I lift heavy things | Chris Olmstead's Fitness Blog
https://chrisolmstead.wordpress.com/2011/05/23/i-lift-heavy-things
Chris Olmstead's Fitness Blog. Just another WordPress.com site. Emails to Clients 1 →. I lift heavy things. May 23, 2011. Who has the funniest fitness related blog around. I have used it in the past with great success for all sorts of big lifts and plus I love lifting with just one rep at a time. It makes me look strong and super cool and hides the fact that anything over 5 reps makes me gasp for air like a landed fish. Suck it Meryl Streep. This entry was posted in fitness. Emails to Clients 1 →. You ar...
howwerollfitness.wordpress.com
Knowledge Is Power! | Weight Plates and Roller Skates
https://howwerollfitness.wordpress.com/get-your-learn-on
Health, Training, and a bit of Roller Derby. Weight Plates and Roller Skates. Here’s a list of the blogs and sites that I read regularly. Girls Gone Strong,. Girls Gone Strong Facebook Page. More Health and Fitness Blogs. And the indomitable Mark Fisher. Who taught me that you can have a Theatre Degree, be a fitness professional, and be totally awesome. To health and hotness! One Response to “Knowledge Is Power! August 27, 2013 at 4:26 pm. I STUMBLED UPON THIS WEB PAGE AND WOULD LIKE TO MEET PEOPLE.
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