fitbuff.com
Foods High in Protein: Top 10 Healthy Choices
http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices
Foods High in Protein: Top 10 Healthy Choices. August 16, 2007. Foods high in protein should be a staple of everyone’s diet. Besides being absolutely essential in helping your body build big, bulging muscles. A new study proves that even Grandma needs protein to preserve her healthy (no matter how small) muscle mass. So, the question becomes, “What are the healthiest, leanest, and tastiest protein sources? 8221; Below is a list, in no particular order, of the 10 best foods high in protein. Congratulation...
fitbuff.com
How to Speed Up Your Metabolism
http://www.fitbuff.com/how-to-speed-up-your-metabolism
How to Speed Up Your Metabolism. September 26, 2007. Everyone wants to know how to speed up your metabolism. Is this even possible, or is it just a cliche without any scientific evidence to back it up? First, let’s start with the definition of metabolism: “the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and destroyed, and by which energy is made available.”. Speed up your metabolic rate. Start with the numbers. 8212; not just eat more.
fitbuff.com
Normal Resting Heart Rate
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Normal Resting Heart Rate. January 25, 2008. What is a normal resting heart rate? The short answer: about 50 to 100 beats per minute. Unless you fall dramatically above or below these numbers, then you’re probably “normal.”. If you’re worried that your resting heart rate and/or blood pressure is too high, check out this great report on how to lower both. But, to understand more about heart rate and what factors can affect your beats per minute, let’s look at how the heart works. You may have no point of ...
projectswole.com
What is HIIT - High Intensity Interval Training | Project Swole
http://www.projectswole.com/conditioning/what-is-hiit-high-intensity-interval-training-and-how-should-you-use-it
What is HIIT – High Intensity Interval Training – And How Should You Use It? 8211; Project Swole. Swole 3x5 Workout Routine. A Calves Specialization Routine. Swole 3x5 Workout Routine. A Pull-Up Specialization Routine. How to Increase Your Squat. How to Increase Your Bench. Fat Loss and Conditioning. Full Body Fat Loss Workout for Men. Full Body Fat Loss Workout for Women. P90X Home Workout System. 9 Jump Rope Routines for HIIT. Generic Full Body Workout for Beginners. The Project Shred Diet. How to do R...
fitbuff.com
How to Burn MORE Fat in LESS Time – The Secret to HIIT
http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit
How to Burn MORE Fat in LESS Time – The Secret to HIIT. July 10, 2007. 8220;More for less” statements are usually followed by 30 minute infomercials that guarantee you phenomenal results with little work or “no money down”. Well, there really is a way to burn more fat in less time. But the key is in defining the more and less variables. I’m exercising for so long, and I’m sweating so much! I must be burning so much fat! AND his body will continue to do so for the rest of the day! How did he do it? There ...