thfonline.blogspot.com
Total Health & Fitness: January 2011
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Tuesday, January 18, 2011. Now is the time to meet with a consultant and discuss your fitness goals! Warmer weather is just around the corner, but not so close that you can't get in great shape. Our clients should expect to lose around 0.5 to 0.8 percent body fat a week. That would equal to 6 to 10 percent reduction of body fat in 12 weeks! Subscribe to: Posts (Atom). Order TopForm Supplements Here. Sign Up For A Free Consultation. These consultations can be over the phone or at our office!
thfonline.blogspot.com
Total Health & Fitness: June is Corporate Wellness Month
http://thfonline.blogspot.com/2010/06/june-is-corporate-wellness-month.html
Wednesday, June 2, 2010. June is Corporate Wellness Month. The rising cost of health care and it’s affect on the bottom line of corporations across America is a major concern for today’s leaders. Long outdated is the model of focusing treatment and resources on those who are already sick or disabled. We are now facing trends of shrinking margins, the recent health care bill and a lack of productivity due to absenteeism and the rising cost of treatment. Today employers are finding themselves staring at a ...
thfonline.blogspot.com
Total Health & Fitness: June 2010
http://thfonline.blogspot.com/2010_06_01_archive.html
Wednesday, June 2, 2010. June is Corporate Wellness Month. The rising cost of health care and it’s affect on the bottom line of corporations across America is a major concern for today’s leaders. Long outdated is the model of focusing treatment and resources on those who are already sick or disabled. We are now facing trends of shrinking margins, the recent health care bill and a lack of productivity due to absenteeism and the rising cost of treatment. Today employers are finding themselves staring at a ...
thfonline.blogspot.com
Total Health & Fitness: October 2010
http://thfonline.blogspot.com/2010_10_01_archive.html
Monday, October 25, 2010. TRX Exercise of the Day. Tuesday, October 5, 2010. Subscribe to: Posts (Atom). Order TopForm Supplements Here. Sign Up For A Free Consultation. 95% of people that diet fail according to the FTC. In order to succeed long term, people need to understand and be able to life a healthy lifestyle. In our free initial consultation we will draw up a personalized graph based on the 5 components of fitness that will start you on your way to ultimate health! THF Before and Afters.
thfonline.blogspot.com
Total Health & Fitness: December 2010
http://thfonline.blogspot.com/2010_12_01_archive.html
Tuesday, December 7, 2010. The 5 Factors of Fat Loss Training. We’re using resistance training as the cornerstone of our fat loss programming. Our goal is to work every muscle group hard, frequently, and with intensity that creates a massive “metabolic disturbance” or ”afterburn,” leaving the metabolism elevated for several hours post workout. Here are a few studies to support this:. European Journal of Applied Physiology. March 2002, Vol 86 (5): 411-7. Epub 2002 Jan 29. One more: Bryner RW, Ullrich IH, ...
thfonline.blogspot.com
Total Health & Fitness: Watch Out P90X!
http://thfonline.blogspot.com/2010/10/watch-out-p90x.html
Tuesday, October 5, 2010. Subscribe to: Post Comments (Atom). Order TopForm Supplements Here. Sign Up For A Free Consultation. 95% of people that diet fail according to the FTC. In order to succeed long term, people need to understand and be able to life a healthy lifestyle. In our free initial consultation we will draw up a personalized graph based on the 5 components of fitness that will start you on your way to ultimate health! These consultations can be over the phone or at our office!
thfonline.blogspot.com
Total Health & Fitness: TRX Exercise of the Day
http://thfonline.blogspot.com/2010/10/trx-exercise-of-day.html
Monday, October 25, 2010. TRX Exercise of the Day. Subscribe to: Post Comments (Atom). Order TopForm Supplements Here. Sign Up For A Free Consultation. 95% of people that diet fail according to the FTC. In order to succeed long term, people need to understand and be able to life a healthy lifestyle. In our free initial consultation we will draw up a personalized graph based on the 5 components of fitness that will start you on your way to ultimate health! To learn more about the program click HERE!
thfonline.blogspot.com
Total Health & Fitness: August 2010
http://thfonline.blogspot.com/2010_08_01_archive.html
Monday, August 16, 2010. Supplements Component 3.mp4. Thursday, August 5, 2010. Subscribe to: Posts (Atom). Order TopForm Supplements Here. Sign Up For A Free Consultation. 95% of people that diet fail according to the FTC. In order to succeed long term, people need to understand and be able to life a healthy lifestyle. In our free initial consultation we will draw up a personalized graph based on the 5 components of fitness that will start you on your way to ultimate health! THF Before and Afters.
thfonline.blogspot.com
Total Health & Fitness: Component 1 of Fitness 3 Rules of Nutrition
http://thfonline.blogspot.com/2010/07/component-1-of-fitness-3-rules-of.html
Friday, July 30, 2010. Component 1 of Fitness 3 Rules of Nutrition. Subscribe to: Post Comments (Atom). Order TopForm Supplements Here. Sign Up For A Free Consultation. 95% of people that diet fail according to the FTC. In order to succeed long term, people need to understand and be able to life a healthy lifestyle. In our free initial consultation we will draw up a personalized graph based on the 5 components of fitness that will start you on your way to ultimate health! THF Before and Afters.
