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Healthy Living to a Fruitful Life

Tuesday, April 21, 2015. Rules for Better Sleep - Part II. To those who are experiencing any kind of sleep disorder, the Rules for Better Sleep would be a big help. Here is the second part for your appreciation:. Time to wind down is conducive to sleep. Engage in relaxing activities like reading, watching TV or listening to music thirty minutes before bedtime (and outside the bedroom). Avoid worrying in bed about not being able to sleep. If you find yourself " clock watching. Posted by Arnel Syjuco Oroceo.

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Tuesday, April 21, 2015. Rules for Better Sleep - Part II. To those who are experiencing any kind of sleep disorder, the Rules for Better Sleep would be a big help. Here is the second part for your appreciation:. Time to wind down is conducive to sleep. Engage in relaxing activities like reading, watching TV or listening to music thirty minutes before bedtime (and outside the bedroom). Avoid worrying in bed about not being able to sleep. If you find yourself clock watching. Posted by Arnel Syjuco Oroceo.

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Healthy Living to a Fruitful Life | topnotchwriter.blogspot.com Reviews

https://topnotchwriter.blogspot.com

Tuesday, April 21, 2015. Rules for Better Sleep - Part II. To those who are experiencing any kind of sleep disorder, the Rules for Better Sleep would be a big help. Here is the second part for your appreciation:. Time to wind down is conducive to sleep. Engage in relaxing activities like reading, watching TV or listening to music thirty minutes before bedtime (and outside the bedroom). Avoid worrying in bed about not being able to sleep. If you find yourself " clock watching. Posted by Arnel Syjuco Oroceo.

INTERNAL PAGES

topnotchwriter.blogspot.com

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Healthy Living to a Fruitful Life: November 2011

http://topnotchwriter.blogspot.com/2011_11_01_archive.html

Saturday, November 5, 2011. Is Cholesterol All Bad? 8220;99 ABC’s of Wellness” Article Credit: The original article 99 ABC’s of Wellness is by Mylene Mendoza-Dayrit, which has appeared on the Philippine Star on January 12, 1999. Principle #21: Is Cholesterol All Bad? The normal cholesterol level is between 131-200mg/dl. Beyond 200, one is starting to get into trouble. The problem begins when the supply of cholesterol in blood becomes excessive. They can clog the arteries and cause them to erupt. Get paid...

2

Healthy Living to a Fruitful Life: April 2012

http://topnotchwriter.blogspot.com/2012_04_01_archive.html

Friday, April 20, 2012. Can We Prevent Birth Defects? This handout photograph released by the National Institute of Child Health (NICH) on April 16, 2012, shows a newly-born child with six legs as he lies in an Intensive Care Unit (ICU) ward at a hospital in Karachi. Doctors in Pakistan are fighting to save the life of a baby boy born with six legs because of a rare genetic condition, hospital officials said.AFP PHOTO/NATIONAL INSTITUTE OF CHILD HEALTH (c/o Yahoo! Birth defect prevention is not an easy p...

3

Healthy Living to a Fruitful Life: July 2011

http://topnotchwriter.blogspot.com/2011_07_01_archive.html

Monday, July 18, 2011. Extra Benefits of Baking Soda. 8220;99 ABC’s of Wellness”. Article Credit: The original article 99 ABC’s of Wellness is by Mylene Mendoza-Dayrit, which has appeared on the Philippine Star on January 12, 1999. Baking Soda c/o Wikipedia. Principle #12: Extra Benefits of Baking Soda. Extra Benefits of Baking Soda. Baking soda or sodium bicarbonate is primarily a leavening agent. It makes the bread puff up. However, aside from that it is a. Also in combination with other ingredients.

4

Healthy Living to a Fruitful Life: Rules for Better Sleep

http://topnotchwriter.blogspot.com/2015/04/rules-for-better-sleep.html

Thursday, April 9, 2015. Rules for Better Sleep. Mom has trouble sleeping occasionally. Her geriatric doctor has prescribed a sleep inducing medicine to relieve her of the distress it brings to her. It causes uneasiness, irritation and discomfort. Often, she would talk almost endlessly the whole night, recalling the memories of her younger days. Sometimes, it pains me to see her that way. Sleep only as much as needed to feel refreshed during the following day. Regular exercise in the morning deepens sleep.

5

Healthy Living to a Fruitful Life: October 2011

http://topnotchwriter.blogspot.com/2011_10_01_archive.html

Friday, October 21, 2011. What is Chelation Theraphy? 8220;99 ABC’s of Wellness” Article Credit: The original article 99 ABC’s of Wellness is by Mylene Mendoza-Dayrit, which has appeared on the Philippine Star on January 12, 1999.". Principle #20: What is Chelation Theraphy? 8220;Chelation Theraphy is a non-surgical alternative treatment for cardiovascular diseases, gangrene and metal toxicities” (excerpt from the original article). How is Chelation Theraphy administered? Is Chelation Theraphy Safe?

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letstravelamazingplaces.blogspot.com

Let's Travel Amazing Places!: The Author

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Let us pause for a while and take a peek at the fascinating wonders of nature, the majesty and the glory of God's creation and the spectacle of human engineering. Unfortunately, I cannot go to these places in as much as I want to so, I’m just taking this virtual expedition. I hope you can join me in this online adventure. Arnel S. Oroceo,. How am I supposed to introduce myself? There is always hope. It will keep you skating through life with all its hurdles. In all of life’s triumphs, God i...Inge Lehman...

letstravelamazingplaces.blogspot.com

Let's Travel Amazing Places!: USS Guardian at the Tubbataha

http://letstravelamazingplaces.blogspot.com/2013/04/uss-guardian-at-tubbataha.html

Let us pause for a while and take a peek at the fascinating wonders of nature, the majesty and the glory of God's creation and the spectacle of human engineering. Unfortunately, I cannot go to these places in as much as I want to so, I’m just taking this virtual expedition. I hope you can join me in this online adventure. Arnel S. Oroceo,. Tuesday, April 2, 2013. USS Guardian at the Tubbataha. A section of Guardian. S hull being removed by the US Navy contracted crane vessel M/V Jascon 25. Rules for Bett...

my-dadandi.blogspot.com

My Dad and I: October 2011

http://my-dadandi.blogspot.com/2011_10_01_archive.html

Saturday, October 15, 2011. Justice for Given Grace (Update). According to a news report last night on GMA7, two people have been arrested for the brutal rape slay of Given Grace Cebanico; Lester Ivan Lopez Rivera, a security guard in a bank and Percival de Guzman a tricycle driver. An eyewitness have pointed to the two as the persons responsible for the barbaric crime. I pray that both fathers find comfort in the most trying time of their lives. Posted by Arnel Syjuco Oroceo. Friday, October 14, 2011.

my-dadandi.blogspot.com

My Dad and I: June 2012

http://my-dadandi.blogspot.com/2012_06_01_archive.html

Sunday, June 17, 2012. Mom's 81st Birthday Bash. Mom just celebrated her 81st birthday last June 14 but the family celebration was moved to June 16 (yesterday) so that everyone would be present. We had a great time. Mom was obviously happy with her whole family by her side although her skin allergy was tormenting her. Her doctor had given her steroid tablets to combat the itchiness and rashes, but the symptoms persisted. Posted by Arnel Syjuco Oroceo. Subscribe to: Posts (Atom). My Dad and I. A Chinese-f...

my-dadandi.blogspot.com

My Dad and I: December 2012

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Tuesday, December 18, 2012. Dad's 4th Heavenly Birthday. Dad's gravestone: we brought him some nice flowers. We've been to Dad's grave yesterday, December 17. It's been his fourth death anniversary but I'd like to copy a term for "death anniversary" I've seen on a Facebook account of a pastor: "heavenly birthday". Yes, I believe in my heart that Dad is with the Lord and this is his fourth year there of course just using earthly time. Posted by Arnel Syjuco Oroceo. Subscribe to: Posts (Atom). My Dad and I.

my-dadandi.blogspot.com

My Dad and I: September 2012

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Saturday, September 29, 2012. This is scary. Mom seems to be suffering from a stroke. We are a bit panicky. She could no longer hold a piece of bread or pill particularly with her left hand. She could no longer stand up straight when she is trying to walk. She feels very weak. In the hospital, she is bedridden totally. She could no longer go the CR by herself. She needs to wear diapers for her urine and feces. Posted by Arnel Syjuco Oroceo. Subscribe to: Posts (Atom). My Dad and I. Of Verses and Rhymes.

my-dadandi.blogspot.com

My Dad and I: October 2012

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Saturday, October 20, 2012. Mom Recovers from Stroke. Mom has recovered from her stroke. She can walk straight again on her own. She can attend to her own basic needs like going to the CR and walking around the house effortlessly. Thanks also to her doctor, Dr Arwin David, Commonwealth Hospital and Medical Center. Posted by Arnel Syjuco Oroceo. Wednesday, October 3, 2012. Dad's Remains Resting Place. Posted by Arnel Syjuco Oroceo. Subscribe to: Posts (Atom). My Dad and I. Amazing People and Events. Healt...

my-dadandi.blogspot.com

My Dad and I: April 2013

http://my-dadandi.blogspot.com/2013_04_01_archive.html

Sunday, April 7, 2013. Kevin Villanueva’s Graduation Picture. The graduation picture of Kevin Villanueva at the gravestone of his parents that he has posted on Facebook has gone viral a couple of days ago. Kevin Villanueva, 21, visits his parents' grave on his graduation day. He posted this photo on Facebook, and went viral a couple of days ago. He inspired a lot of people (Photo from Villanueva's Facebook page). At least, in high school, when I have received the honor of topping the National College Ent...

poe-tree101.blogspot.com

Of Verses and Rhymes: Life Is What You Make It

http://poe-tree101.blogspot.com/2013/09/life-is-what-you-make-it.html

Sunday, September 29, 2013. Life Is What You Make It. Image credit: damazen.com. Fill your mind with noble thoughts. The light to others bring. Find the good in everyone. The joys of living, sing. Fill your heart with deep, strong faith. Let hope and peace prevail. O'er the problems that bother you. Trust God without fail. Fill your days with labor true. Persist till your goal is hit. Within your hands the magic rests. Life is what you make it. By Jessie A. Israel. Posted by Arnel Syjuco Oroceo. A Chines...

my-dadandi.blogspot.com

My Dad and I: The Author

http://my-dadandi.blogspot.com/p/author.html

I have been active in church ministries for more than 15 years now; I am 39 years old, differently abled, single and unattached…. How am I supposed to introduce myself? There is more to life than what the naked eyes can see. Even in silence, you can listen to what the ears cannot hear. There are places we can reach that are farther than where our feet can take us. I am a church organist at the Lagro United Methodist Church, Quezon City, Philippines. Subscribe to: Posts (Atom). My Dad and I. Rules for Bet...

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Healthy Living to a Fruitful Life

Tuesday, April 21, 2015. Rules for Better Sleep - Part II. To those who are experiencing any kind of sleep disorder, the Rules for Better Sleep would be a big help. Here is the second part for your appreciation:. Time to wind down is conducive to sleep. Engage in relaxing activities like reading, watching TV or listening to music thirty minutes before bedtime (and outside the bedroom). Avoid worrying in bed about not being able to sleep. If you find yourself " clock watching. Posted by Arnel Syjuco Oroceo.

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