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Markham Personal Trainer | torontofatlossblog.com Reviews
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Markham personal trainer - Toronto Personal Trainer - Boot Camp
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Rapid Fat Loss Workouts | Markham Personal Trainer - Toronto Personal Trainer - Boot Camp
http://www.torontofatlossblog.com/category/rapid-fat-loss-workouts
Rapid Fat Loss Workouts. Thornhill Boot Camp trainer reveals the BEST lower body exercise. Hey there.hope you are great ;P I just came back from a crazy weekend where my best girlfriend got married and I was one of the bridesmen.and yes I just said "bridesmen" Check out my bridesman uniform here: It was an awesome weekend that was jam packed with good friends and good times. I also got to hit one of my former. ». Markham boot camp Trainer reveals sneaky way to spot reduce from the belly. I look forward t...
Markham Boot Camp trainer says…Don’t Be Afraid of the “M” Word | Markham Personal Trainer - Toronto Personal Trainer - Boot Camp
http://www.torontofatlossblog.com/markham-boot-camp-trainer-says-dont-be-afraid-of-the-m-word
Markham Boot Camp trainer says…Don’t Be Afraid of the “M” Word. Hey there…it’s Ninjaman Dan here and I hope you are doing awesome. One of our trainers Linda has been nominated for Trainer of the Month at Train or Be trained dot com. It’s just another reason why our boot camp is #1 in York Region. We have the BEST trainers. So to say Linda has seen it all…is an understatement. There is always one issue that always keeps coming up whenever she trains females…and she tackles it right here:. Simply put, we d...
Markham Personal Trainer asks…How have you changed? | Markham Personal Trainer - Toronto Personal Trainer - Boot Camp
http://www.torontofatlossblog.com/markham-personal-trainer-asks-how-have-you-changed
Markham Personal Trainer asks…How have you changed? Hey there…how you doing? I hope you are doing awesome today. I got this idea from one of my business coaches and he asked the question, “. How have you changed. I’m sitting in my office listening to the first Kings of Leon album (. Because of the times….awesome album…I definitely recommend it. I have people in their 20’s saying to me…”. Ewwww 30 years old…are you getting married yet. 8221; and I have people in their 40’s saying to me…”. Ladies please do...
Markham Bootcamp Helps Cristina Lose Over 25 Lbs in Less Than Four Months | Markham Personal Trainer - Toronto Personal Trainer - Boot Camp
http://www.torontofatlossblog.com/markham-bootcamp-helps-cristina-lose-over-25-lbs-in-less-than-four-months
Markham Bootcamp Helps Cristina Lose Over 25 Lbs in Less Than Four Months. This weeks transformation spotlight is on Cristina. Here is her incredible story. At GGBC started few years ago when I decided to challenge myself and try something new. I had no idea what I was getting myself into and being a bit skeptical I kept my gym membership. Just a loss of money, I never went back to my regular gym! They have their own success stories. Cristina Lisita – Markham, ON. If you would also like to lose weight, a...
November, 2014 | Markham Personal Trainer - Toronto Personal Trainer - Boot Camp
http://www.torontofatlossblog.com/2014/11
Archive for November, 2014. Markham Bootcamp Helps Sandeep Lose 30 lbs. Tuesday, November 25th, 2014. This week's Transformation Tuesday spotlight is on Sandeep. Prior to joining Go Girl Bootcamp, she had a membership at the local gym like most people. She never saw any results because the weight section was too intimidating, so she would just hit up the treadmill for a bit, and went home. Since joining Go Girl Bootcamp, Sandeep has lost an incredible. ». Posted in Markham Boot Camp. Meet our superstar m...
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SEE DAN TRAIN about philosophize about....stuff: March 2010
http://velocitydiary.blogspot.com/2010_03_01_archive.html
SEE DAN TRAIN about philosophize about.stuff. Friday, March 26, 2010. It may seem like I'm not posting but I am.just not publicly. Some of the things I wrote were going on in my mind but they are not truly how i feel. This diet is affecting my mood just like it did before. Any time you restrict food and calories you will get testy. This is no different. Up to 25 reps, 4-5 reps each set, 30 second rest. B Close grip bench press. Tuesday, March 23, 2010. My body is my laboratory and I am willing to give it...
SEE DAN TRAIN about philosophize about....stuff: March 2009
http://velocitydiary.blogspot.com/2009_03_01_archive.html
SEE DAN TRAIN about philosophize about.stuff. Monday, March 23, 2009. This is as big of a journey I've ever been on. Things are very different this time around when doing the diet. I have been challenged immensely by situations, social events and people constantly on this journey and I'm still staying strong. Finishing as strong as possible. Sunday, March 22, 2009. Day 14 - I cracked.well kinda. Then I smelt the pork bone soup and just melted. This is cheating.I will never do it again. Hi my name is Dan ...
SEE DAN TRAIN about philosophize about....stuff: Here we go again...
http://velocitydiary.blogspot.com/2010/03/here-we-go-again.html
SEE DAN TRAIN about philosophize about.stuff. Sunday, March 14, 2010. Here we go again. My first day on the Velocity Diet is tomorrow and I'm as ready as can be. I'm taking the preparation and the whole experience rather non chalantly this time around. Am I really prepared for 28 days straight of going on a strict protein fast? I'm kinda glad you are reading this. You are definitely going to help me stay on track as I know I can't mess up because people are watching. Subscribe to: Post Comments (Atom).
SEE DAN TRAIN about philosophize about....stuff: Day 4
http://velocitydiary.blogspot.com/2010/03/day-4.html
SEE DAN TRAIN about philosophize about.stuff. Thursday, March 18, 2010. Had a dream yesterday that I cheated on my diet with a big ass m and m cookie. Dammn my mind be playing tricks on me. Felt so real. I even dreamnt about the rationlizations I attached to eating the cookie. Like , "it's a cheat day, I deserve this". Day 4 and running. Other than going delusional everything be Aiiiight. Subscribe to: Post Comments (Atom). You should really check these out. Rapid Fat Loss Blog. York Regions #1 Boot Camp.
SEE DAN TRAIN about philosophize about....stuff: End of day
http://velocitydiary.blogspot.com/2010/03/end-of-day.html
SEE DAN TRAIN about philosophize about.stuff. Thursday, March 18, 2010. Got through today and it was a little tough. Mind was tired.body was tired. I'm feeling brainless right now. Can't wait for to Oreos to begin. I mean to tomorrow.not Oreos. Dammit I'm done this post.later. Subscribe to: Post Comments (Atom). You should really check these out. Rapid Fat Loss Blog. York Regions #1 Boot Camp. Day 8 and Im runnin. Day 6itll only get harder from here. Away we go.TRAINING DAY. Okay this may be me but.
SEE DAN TRAIN about philosophize about....stuff: Day 2 - A collection of ramblings
http://velocitydiary.blogspot.com/2010/03/day-2-collection-of-ramblings.html
SEE DAN TRAIN about philosophize about.stuff. Wednesday, March 17, 2010. Day 2 - A collection of ramblings. Okay I didnt' have much access to the internet so I did all my journal posts on my Itouch:. Just got to My favourite starbucks in York Region (woodbine and Denison). I just had my morning bootcamp class today and the group of girls killed the workout. So I'm a very happy and appreciative trainer. Day 2 started weirdly. I woke up at 5am AGAIN for some ungodly reason. It's a funny thing to say. I...
SEE DAN TRAIN about philosophize about....stuff: need sleeeeeeeepppp
http://velocitydiary.blogspot.com/2010/03/need-sleeeeeeeepppp.html
SEE DAN TRAIN about philosophize about.stuff. Thursday, March 18, 2010. Note to self.I need more sleep on this diet. 6 hours just ain't gonna cut it. Subscribe to: Post Comments (Atom). You should really check these out. Rapid Fat Loss Blog. York Regions #1 Boot Camp. Day 8 and Im runnin. Day 6itll only get harder from here. Away we go.TRAINING DAY. Okay this may be me but. Day 2 - A collection of ramblings. End of day 1.not bad.not entirely great either. V Diet Day 1. Here we go again.
SEE DAN TRAIN about philosophize about....stuff: training day
http://velocitydiary.blogspot.com/2010/03/training-day.html
SEE DAN TRAIN about philosophize about.stuff. Wednesday, March 17, 2010. I'm doing chad waterburys workout for the v diet. This is day two:. 4-5 sets 8-9 reps each set until you hit 40 reps. Neutral grip incline bench. It was tough getting through this workout today. Energy levels weren't there.I just wasn't feelin it. Every rep was agony. I'm just glad I got through it and finished. At starbucks now. Time to bang out the intro to my book. Subscribe to: Post Comments (Atom). Rapid Fat Loss Blog.
SEE DAN TRAIN about philosophize about....stuff: Okay this may be me but...
http://velocitydiary.blogspot.com/2010/03/okay-this-may-be-me-but.html
SEE DAN TRAIN about philosophize about.stuff. Friday, March 19, 2010. Okay this may be me but. I see personal trainers and boot camp instructors who don't even work themselves out on a regular basis. I see people who have not been or have not have any successful relationships doling out relationship advice. I see people who have not made a damn change in their bodies giving out exercise advice. Like the person who is eating donuts telling her coworker to not do weights because they make you " Bulky.
SEE DAN TRAIN about philosophize about....stuff: Day 8 and I'm runnin
http://velocitydiary.blogspot.com/2010/03/day-8-and-im-runnin.html
SEE DAN TRAIN about philosophize about.stuff. Monday, March 22, 2010. Day 8 and I'm runnin. This diet is easy.yet it is hard.just like everything else that is worth doing. I cheated a little too much on my healthy solid meal day. My stomach shrank so much that I couldn't finish my meals. Today is the same as always. As much as I think this diet will get harder.I'm starting to think that it might just get a little easier. Workout day today.Should be exciting. Subscribe to: Post Comments (Atom). Always con...
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Markham Personal Trainer
Markham Bootcamp Helps Cristina Lose Over 25 Lbs in Less Than Four Months. This weeks transformation spotlight is on Cristina. Here is her incredible story. My story at GGBC started few years ago when I decided to challenge myself and try something new. I had no idea what I was getting myself into and being a bit skeptical I kept my gym membership. Just a loss of money, I never went back to my regular gym! Cristina Lisita – Markham, ON. If you would also like to lose weight, and get healthy, we have Mark...
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