totalwellnessrevolution.blogspot.com

The Wellness Revolution

My journey to being healthy, happy and fit. Monday, January 5, 2015. Friday, August 22, 2014. So my "new beginning" was 4 weeks ago, and it's mostly been good. I've had a few hard days, but for the most part, I'm getting in my exercise, water, fruits and veggies and I have not missed a day of tracking my food! I still need to work on eating better and staying within my calories for the day. I do well on the weekdays, but I still struggle with weekends. Saturday, August 2, 2014. Monday, July 28, 2014.

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The Wellness Revolution | totalwellnessrevolution.blogspot.com Reviews

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My journey to being healthy, happy and fit. Monday, January 5, 2015. Friday, August 22, 2014. So my new beginning was 4 weeks ago, and it's mostly been good. I've had a few hard days, but for the most part, I'm getting in my exercise, water, fruits and veggies and I have not missed a day of tracking my food! I still need to work on eating better and staying within my calories for the day. I do well on the weekdays, but I still struggle with weekends. Saturday, August 2, 2014. Monday, July 28, 2014.

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2 pages

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4 bike

5 swim

6 1 hour

7 posted by

8 christy

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The Wellness Revolution | totalwellnessrevolution.blogspot.com Reviews

https://totalwellnessrevolution.blogspot.com

My journey to being healthy, happy and fit. Monday, January 5, 2015. Friday, August 22, 2014. So my "new beginning" was 4 weeks ago, and it's mostly been good. I've had a few hard days, but for the most part, I'm getting in my exercise, water, fruits and veggies and I have not missed a day of tracking my food! I still need to work on eating better and staying within my calories for the day. I do well on the weekdays, but I still struggle with weekends. Saturday, August 2, 2014. Monday, July 28, 2014.

INTERNAL PAGES

totalwellnessrevolution.blogspot.com

1

The Wellness Revolution: February 2014

http://www.totalwellnessrevolution.blogspot.com/2014_02_01_archive.html

My journey to being healthy, happy and fit. Monday, February 10, 2014. I just wanted to give a quick update on P90X3. I'm really enjoying it. I'm running or biking 2-3 days a week at the gym and doing P90X3 at home the other 2-3 days. The workouts are short, fun (lots of variety) and even though some of the moves are tough, they always show you a modifier and how to work up to the full-fledged move. So far I've done the following workouts (most of them at least twice) and I've enjoyed all of them.

2

The Wellness Revolution: Slow and steady

http://www.totalwellnessrevolution.blogspot.com/2014/08/slow-and-steady.html

My journey to being healthy, happy and fit. Friday, August 22, 2014. So my "new beginning" was 4 weeks ago, and it's mostly been good. I've had a few hard days, but for the most part, I'm getting in my exercise, water, fruits and veggies and I have not missed a day of tracking my food! I still need to work on eating better and staying within my calories for the day. I do well on the weekdays, but I still struggle with weekends. Subscribe to: Post Comments (Atom).

3

The Wellness Revolution: Lunch

http://www.totalwellnessrevolution.blogspot.com/2014/08/lunch.html

My journey to being healthy, happy and fit. Saturday, August 2, 2014. Stocked up on tons of fruits and veggies today and made this homemade version of the Zupas Summer Chicken Salad. Delish! Lettuce, tomatoes, mushrooms, raspberries, strawberries, blackberries, feta and chicken with a strawberry vinaigrette dressing. Mmmm. I've been doing great this week at getting my Daily 5 checked off and I am feeling so much better. I've started over at the Chalean Extreme program too and I'm so sore!

4

The Wellness Revolution: 40 miles

http://www.totalwellnessrevolution.blogspot.com/2014/06/40-miles.html

My journey to being healthy, happy and fit. Wednesday, June 4, 2014. I did the 40 miles. And it was great! I need to ride my bike more often.I really like riding my bike. Subscribe to: Post Comments (Atom). Weight loss since Baby #2 was born (Oct. 15, 2012). Picture Window template. Template images by jacomstephens.

5

The Wellness Revolution: 2014 Exercise Stats

http://www.totalwellnessrevolution.blogspot.com/2015/01/2014-exercise-stats.html

My journey to being healthy, happy and fit. Monday, January 5, 2015. Subscribe to: Post Comments (Atom). Weight loss since Baby #2 was born (Oct. 15, 2012). Picture Window template. Template images by jacomstephens.

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The Wellness Revolution

My journey to being healthy, happy and fit. Monday, January 5, 2015. Friday, August 22, 2014. So my "new beginning" was 4 weeks ago, and it's mostly been good. I've had a few hard days, but for the most part, I'm getting in my exercise, water, fruits and veggies and I have not missed a day of tracking my food! I still need to work on eating better and staying within my calories for the day. I do well on the weekdays, but I still struggle with weekends. Saturday, August 2, 2014. Monday, July 28, 2014.

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