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Mortgages and Finance Products | London Finance Solutions

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Expert Mortgage Advice from London Finance Solutions - T: 020 8427 5057. With so many different products available in the market today it is a good idea to speak to one of our advisors who can give you a clear understanding of all associated costs involved and if remortgaging is the right option for you. Bull; Obtaining a better rate - by switching your mortgage you could save money. Bull; Raise additional capital. Bull; Refinance an existing loan. Bull; Debt consolidation. THINK CAREFULLY BEFORE SECURIN...

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Meditation

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Unresolved traumatic experiences can have a negative impact on both the mind and body. This may lead to anxiety states, depression, substance misuse, hypertension, decreased cardiac coherence and poor immune function. Meditation is a simple and effective tool for aiding the processing of traumatic emotional experiences. It also fosters a sense of mindfulness, which is a moment-by-moment awareness, making tasks more manageable and enjoyable. Reduction in blood pressure. Promotion of cardiac coherence.

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Ayurveda

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Ayurveda starts from the premise that we are all different and that life is a subjective experience, hence so is our sense of reality. It also states that given the right time, place and person, anything can be used therapeutically. Where Ayurveda can be particularly useful is in providing us with an individualised approach to engage more harmoniously with the world around us. It can help to:. Ascertain our unique individual constitution. Use foods and activities therapeutically for our constitution.

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Cardiac Coherance

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The heart is influenced by the opposing parts of our autonomic nervous system, resulting in an increase and decrease in heart rate. This phenomenon is known as heart rate variability. When this happens smoothly, the state is known as cardiac coherence; when haphazardly, cardiac chaos. Cardiac chaos will result in a dampening of our immune system and negative physiological changes such as an increase in blood pressure. Coherence states help to reduce stress related symptoms and improve our ability to:.

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About Facilitating Balance

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Facilitating Balance was set up to promote balanced living through an integrated holistic approach by Dr. Mudassar Hussain, a London trained General Practitioner with an interest in psychiatry and the complementary system of Ayurvedic medicine. He is a full member of the Ayurvedic Practitioners Association (UK) and works in London as a General Practitioner and Independent Mental Health doctor. A Website by: TOUCH SOLUTIONS. Photography by: www.horstfriedrichs.com.

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Food & Mood

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When and what we eat or drink can influence the levels of brain chemicals such as serotonin, dopamine and noradrenaline. This may then affect our mood and performance. We learn to adopt simple and effective strategies using everyday foods to aid:. Longer periods of productivity through the day. Management of anxiety and irritation. Ability to wind down and relax. Appropriate use of caffeine. Dealing with jet lag. A Website by: TOUCH SOLUTIONS. Photography by: www.horstfriedrichs.com.

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Dr Mudassar Hussain's Handbook

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The Facilitating Balance handbook provides written material on the following:. Ayurvedic concepts and food charts. Natural cycles in the day affecting performance. Therapeutic use of light. The handbook, including our guided meditation CD, will be made available free of charge to those using the Facilitating Balance stress management or holistic consultation service. Anyone wishing to order a copy may do so through our Pay Pal service. The handbook with CD is £15. Orders are sent out weekly.