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Tough Girl FitnessOne Woman's Journey from Frumpy Housewife to Fitness Competitor (by Tonya Sams)
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One Woman's Journey from Frumpy Housewife to Fitness Competitor (by Tonya Sams)
http://toughgirlfitness.wordpress.com/
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Tough Girl Fitness | toughgirlfitness.wordpress.com Reviews
https://toughgirlfitness.wordpress.com
One Woman's Journey from Frumpy Housewife to Fitness Competitor (by Tonya Sams)
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The Magic & Possiblities of a New Year! « Tough Girl Fitness
https://toughgirlfitness.wordpress.com/2009/12/30/the-magic-possiblities-of-a-new-year
One Woman's Journey from Frumpy Housewife to Fitness Competitor. Life or Something Like It. Laquo; I Am Renewed! It’s All In The Prep…. The Magic and Possiblities of a New Year! Posted by Tonya Sams on December 30, 2009. 2009 was a strange year for me… I can’t say that I’m sad to see it go. But I am thrilled and excited about the possibilities that lie within a new year! This year. each day of it… holds the magic of uncertainty and opportunity! Each day will bring a new challenge ;-) What will I choose t...
2010 June « Tough Girl Fitness
https://toughgirlfitness.wordpress.com/2010/06
One Woman's Journey from Frumpy Housewife to Fitness Competitor. Life or Something Like It. Archive for June, 2010. Fasting… a New Passion! Posted by Tonya Sams on June 16, 2010. I realize it has been months and months since I’ve written a word in my little blog. So very much has changed in my life! I was able to clear up my breakouts and overcome weird allergic reactions I was having to random things. I also lost weight effortlessly and felt great, with the exception of the heavy detox days.
2009 October « Tough Girl Fitness
https://toughgirlfitness.wordpress.com/2009/10
One Woman's Journey from Frumpy Housewife to Fitness Competitor. Life or Something Like It. Archive for October, 2009. Posted by Tonya Sams on October 2, 2009. It has been exactly one week since I began my experiment with Intermittent Fasting…. I Feel Fantastic! I’m shocked and amazed at the change in my body and my mind in one week’s time! My cravings are Gone! My appetite is Gone! My mood swings are Gone! My energy slumps are Gone! The difficult part is making sure to take in the right amount of protei...
2009 September « Tough Girl Fitness
https://toughgirlfitness.wordpress.com/2009/09
One Woman's Journey from Frumpy Housewife to Fitness Competitor. Life or Something Like It. Archive for September, 2009. I’m a Survivor…. Posted by Tonya Sams on September 29, 2009. Thank you God for a resilient spirit, an open heart and a clear mind! I prayed for truth and truth is what I got… now it’s up to me to find my strength and courage to go on. Posted in Life or Something Like It. It’s Gonna Be a Tough Day…. Posted by Tonya Sams on September 26, 2009. Why does that have to be so bad? I think so ...
2008 November « Tough Girl Fitness
https://toughgirlfitness.wordpress.com/2008/11
One Woman's Journey from Frumpy Housewife to Fitness Competitor. Life or Something Like It. Archive for November, 2008. Laquo; Previous Entries. Posted by Tonya Sams on November 29, 2008. I’ve gotta be honest… I did not eat clean on Thanksgiving. I ate dressing and sweet potato casserole and even pumpkin tart… yum, yum, yum! I ate and I was on a happy little carb high for a full day! I’m past it now and back to my clean, competition diet and don’t feel one shred of guilt… and I am. Diet so far is great, ...
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TOUGH GIRL Cycling Team
Monday, July 20, 2015. Http:/ onthespotconstruction.com/hospital.php? Sent from my iPhone. TOUGH GIRL Cyling Team. Tuesday, August 20, 2013. Fwd: King of the Rockies and Pedal Driven. Sent from my iPad. Epic Singletrack Series ccenter@winterparkresort.com. August 20, 2013, 4:06:06 PM MDT. King of the Rockies and Pedal Driven. Of the Rockies August 24th. Don't forget to register! The Final race of the 2013 Epic Singletrack Series is this Saturday! Race day details coming later in the week. I love fall rid...
TOUGH GIRL CYCLING
Dirt Rag Dirt Fest. 8230; Tough Girls Rebecca Gross and Lynn Bush help instructor Sue Haywood teach the Pearl Izumi Women’s Skills clinics at Raystown Lake this past weekend! Tough Girls WIN Women’s 3/4 Person Team at 12 Hours of Mesa Verde for the 3rd year in a row! And The MTB Season is off to a good start…. Congrats to Tough Girl Lisa Strong along with her husband (Derek) and Tough Girl sponsor Feedback Sports (Lisa and Doug) for finishing 2nd place in the co-ed teams at 18 hours of Fruita! The ultima...
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Welcome to Tough Girl Designs, a professional resource for your companies branding needs. Our mission is to provide your company with the right image to build lasting relationships with current. Clients, attract potential clients, and build a professional and reputable reputation in the business world. Let your companies brand show the world who your company is, what your company stands. For, and why customers should chose you! 6000 Midway St. Suite 480. Sacramento, CA 95828. 530) 592 - 8861.
Rachael Cate: tough-girl feet are taking me places!
Rachael Cate: tough-girl feet are taking me places! Tuesday, January 11, 2011. Grad School Gives Way Around the Bend: Dreaming Life in Real Time. Katy and I jogging at the Oregon Coast near Newport. Loal Ocean Seafood Fisherman's Wives Stew: feast for two. I was a back-up dancer in the fall OSU drag show for my friend Thomas/"Varza"! It was an 80's workout theme. "Exercise your ass off! Ande and I enjoy dessert- and let it snow let it snow let it snow! Over 30 people came! Thursday, August 26, 2010.
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Tough Girl Fitness
One Woman's Journey from Frumpy Housewife to Fitness Competitor. Life or Something Like It. The Magic and Possiblities of a New Year! Posted by Tonya Sams on December 30, 2009. 2009 was a strange year for me… I can’t say that I’m sad to see it go. But I am thrilled and excited about the possibilities that lie within a new year! This year. each day of it… holds the magic of uncertainty and opportunity! Each day will bring a new challenge ;-) What will I choose to do to push myself and to suck the very jui...
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Tough Girl Princess
Interesting thoughts and posts by a Tough Girl Princess. Monday, 2 June 2014. Cloth Nappies - A Money Saver! Disposable nappies clearly dominate the nappy usage market, with more than 95% of parents using them some or all of the time. The convenience of disposable nappies is that they can just be thrown away. The issue with disposable nappies is that they are thrown away, and end up in a wasteland, destroying our planet. Cloth nappies help eradicate this problem. As Melbourne Cloth Nappies. Step one to t...
TOUGH GIRL CYCLING
Dirt Rag Dirt Fest. 8230; Tough Girls Rebecca Gross and Lynn Bush help instructor Sue Haywood teach the Pearl Izumi Women’s Skills clinics at Raystown Lake this past weekend! Tough Girls WIN Women’s 3/4 Person Team at 12 Hours of Mesa Verde for the 3rd year in a row! And The MTB Season is off to a good start…. Congrats to Tough Girl Lisa Strong along with her husband (Derek) and Tough Girl sponsor Feedback Sports (Lisa and Doug) for finishing 2nd place in the co-ed teams at 18 hours of Fruita! The ultima...
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