tourdebike.blogspot.com

Project 190

Monday, October 31, 2011. Losing Lance 2.0 Update. The last couple of weeks I decided to make an effort on the water front. My daily goal is to drink at least 100 oz a day. Some days have fallen a bit shorter than others. But for the most part I was successful. I actually added the " Alarmed. App to my iPhone and it reminds me every 90 minutes to Drink Water. The result has been pretty impressive: over the two weeks of drinking at least 100 oz. of water I've lost 12 lbs. My stages look as follows:. I oft...

http://tourdebike.blogspot.com/

OVERVIEW OF tourdebike.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR TOURDEBIKE.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

February

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.3 out of 5 with 10 reviews

5 star

0

4 star

5

3 star

4

2 star

0

1 star

1

Hey there! Start your review of tourdebike.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.5 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT TOURDEBIKE.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

0

SITE IP

74.125.228.204

LOAD TIME

0.529 sec

SCORE

6.2

PAGE TITLE

Project 190 | tourdebike.blogspot.com Reviews

<META> DESCRIPTION

Monday, October 31, 2011. Losing Lance 2.0 Update. The last couple of weeks I decided to make an effort on the water front. My daily goal is to drink at least 100 oz a day. Some days have fallen a bit shorter than others. But for the most part I was successful. I actually added the Alarmed. App to my iPhone and it reminds me every 90 minutes to Drink Water. The result has been pretty impressive: over the two weeks of drinking at least 100 oz. of water I've lost 12 lbs. My stages look as follows:. I oft...

<META> KEYWORDS

1 adventures in cycling

2 pages

3 training schedule

4 ride on

5 posted by

6 roberto rodriguez

7 no comments

8 email this

9 blogthis

10 share to twitter

CONTENT

Page content here

KEYWORDS ON PAGE

adventures in cycling,pages,training schedule,ride on,posted by,roberto rodriguez,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,weight loss,starting weight,current weight,wednesday interval training,labels cycling

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Project 190 | tourdebike.blogspot.com Reviews

https://tourdebike.blogspot.com

Monday, October 31, 2011. Losing Lance 2.0 Update. The last couple of weeks I decided to make an effort on the water front. My daily goal is to drink at least 100 oz a day. Some days have fallen a bit shorter than others. But for the most part I was successful. I actually added the " Alarmed. App to my iPhone and it reminds me every 90 minutes to Drink Water. The result has been pretty impressive: over the two weeks of drinking at least 100 oz. of water I've lost 12 lbs. My stages look as follows:. I oft...

INTERNAL PAGES

tourdebike.blogspot.com

1

Tour de Bike: November 2009

http://tourdebike.blogspot.com/2009_11_01_archive.html

Saturday, November 21, 2009. Thanks everybody for putting up with the posts today. Now I'm going to take a shower and curl up in the fetal position. :-). Now where's the beer garden? Mile 69. He. Almost home. Back on the road. 18 miles from the finish. Mile 55 quad cramps. Ouch! Rolling again. I'll check in atmile 60 more or less. 43 miles in. The last 7 kicked my a$. 26 miles in. 1st quick 5 min break. 18 miles in. Past the Sabino Creek Crossing. 8200 riders for the event this year. Subscribe in a reader.

2

Tour de Bike: Losing Lance 2.0 Update

http://tourdebike.blogspot.com/2011/10/losing-lance-20-update.html

Monday, October 31, 2011. Losing Lance 2.0 Update. The last couple of weeks I decided to make an effort on the water front. My daily goal is to drink at least 100 oz a day. Some days have fallen a bit shorter than others. But for the most part I was successful. I actually added the " Alarmed. App to my iPhone and it reminds me every 90 minutes to Drink Water. The result has been pretty impressive: over the two weeks of drinking at least 100 oz. of water I've lost 12 lbs. My stages look as follows:. The L...

3

Tour de Bike: Back on the Saddle Again...

http://tourdebike.blogspot.com/2011/10/back-on-saddle-again.html

Tuesday, October 11, 2011. Back on the Saddle Again. The Losing Lance Project 2.0 is moving right along. Week 7 resulted in my smallest weekly weight loss to. The first time I rode after starting the program I did an 80 minute ride and had to sleep the ride off for a couple of hours. So I’m relegated to doing 1 hour rides. Another might be climbing repeats. There can even be easy recovery rides, but even those rides have a purpose. The key is to plan. I've decided to share the training plan I'm using for...

4

Tour de Bike: Training Schedule

http://tourdebike.blogspot.com/p/training-schedule.html

I’ll share my weekly training plan for anybody that wants to use it as part of a weight loss program or as part of a conditioning plan. As I've mentioned in some of my posts, I have limited time due to teaching and union obligations as well as the fact that I'm a restricted calorie diet. So for now, my workouts are limited to no more than 1 hour. I believe that short focused workouts can accelerate weight loss, improve your health, and improve your cycling. Week of October 18, 2011. Subscribe in a reader.

5

Tour de Bike: Dropping Lance in Stages

http://tourdebike.blogspot.com/2010/06/dropping-lance-in-stages_25.html

Friday, June 25, 2010. Dropping Lance in Stages. As Operation Losing Lance approaches the end of it’s first week, I want to share my approach to dropping a 7 time Tour de France winner from my body. If I sit here and ponder the loss of 156 lbs., The goal seems too big, I mean it’s enormous! I kinda want to go buy a huge bag of potato chips and cry. That would only make things worse, so I’ve broken down the goal into manageable chunks. It’s a Grand Tour! So what’s the strategy going in? Saturday will mark...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

SOCIAL ENGAGEMENT

677228299

roberto63

OTHER SITES

tourdebiere.cz

Hillovy stránky o ...

Hillovy stránky o . Vítejte na webu Hillova velkolepého cyklistického podniku TOUR DE BIÉRE. Podniku proto, neboť jeho smysl nechť si pro sebe najde a zvolí každý sám. Můžeš ho vzít absolutně vážně a absolvovat jako opravdický závoďák nebo ho pojmout jako většina z nás coby příjemné setkání a lehce recesní výlet po kopcích Českého ráje. Hillo a jeho nápad. Někdy kolem roku 1982 dostal P. Tj starých unikátních modelů. Zas BUDE - pátek 28.8.2015 sobota 29.8.2015! Do XXXIV. TdB zbývá. 104;ill...Vytvořeno té...

tourdebiergarten.com

STRATO

tourdebierkc.com

Tour de Bier

What is the Tour de Bier KC? About the New Look. What is the Tour de Bier KC? What is the Tour de Bier KC? The Tour de Bier KC, is a point to point bicycle tour of Kansas City’s breweries, historic brewing landmarks and other breweriana and is lauded as the first of its kind in the region. Sunday, May 17, 2015 at Knuckleheads. Volunteer This event is going to be big and fun! Big FUN and we can’t do it without you. Do you like bikes? Do you like beer? Do you want a free t-shirt? Route maps and GPS. The To...

tourdebigbear.com

Tour de Big Bear

Open Air Big Bear. Big Bear Cycling Association. City of Big Bear Lake. Big Bear Chamber of Commerce. Join us for the weekend with discounted lodging offered at the resort and cabin properties listed below:. Tour de Big Bear’s Gone by. 2015 Tour de Big Bear. 2014 Tour de Big Bear. 2013 Tour de Big Bear. 2012 Tour de Big Bear. Nottingham’s Tavern / Robinhood Resort. Knickerbocker Mansion and Bistro. Pine Knot Guest Ranch. Chains Required Bike Shop. Bear Valley Trails Foundation.

tourdebigbearhc.com

Tour de Big Bear HC – The Elite Stage

2016 HC RIDER GUIDE. TOUR de BIG BEAR HORS CATÉGORIE. 117 Grueling Miles. 11,667 Feet of Climbing. A CLIMB BEYOND CATEGORIZATION. Only the exceptional need apply. LIMITED ENTRIES IN THE FIELD. Only the strongest will survive! TOUR de BIG BEAR HORS CATÉGORIE. Saturday, August 5th, 2017. The Tour de Big Bear Hors Catégorie division event. The 2016 event featured 117 grueling miles and 11,667 feet of climbing! Prize Money and Prizes for HC Winners. Tour de Big Bear KOM/QOM. Breakfast in HC Lounge. A French ...

tourdebike.blogspot.com

Project 190

Monday, October 31, 2011. Losing Lance 2.0 Update. The last couple of weeks I decided to make an effort on the water front. My daily goal is to drink at least 100 oz a day. Some days have fallen a bit shorter than others. But for the most part I was successful. I actually added the " Alarmed. App to my iPhone and it reminds me every 90 minutes to Drink Water. The result has been pretty impressive: over the two weeks of drinking at least 100 oz. of water I've lost 12 lbs. My stages look as follows:. I oft...

tourdebike.de

Tour d'E-Bike

Herzlich Willkommen bei tour d’e-bike! Wir fahren diesen Sommer elektrisch quer durch Deutschland! Zwischen dem 21. und 29. Juli 2012 werden verschiedene Teams auf modernen Pedelecs die Bundesrepublik durchqueren. Leise, umweltfreundlich und elektrisch führt die tour d’e-bike von der Nordsee zur Zugspitze. Sonne Wind and Wärme. Eine Initiative von: Emmvee and Radclub.

tourdebike.net

Hover

This user has not enabled any redirections. Hover lets you easily create simple ways to access your digital life.

tourdebintan.com

Home - Tour de BintanTour de Bintan

Where do you live? Perks & Prizes. Rules & Regulations. Ranking & Prizes. 6 – 8 Nov 2015. You know what you are doing; you are a Category 1, 2,3 or Category Women cyclist. Whether you are supporting your team leader, going for the GC, or a contender for the green or polka dot jersey, you belong in this competition. In terms of categorisation, we do not seed you, we trust you know where you fit. FIND OUT MORE. Event Organiser and Owner. For more information on sponsorships. Build brand awareness for your ...

tourdeblack.com

Black City Tours

Touring Site for African Americans -. 2006 Tour de Black. Powered by blackAL.com.

tourdeblairstown.com

Tour de Blairstown |

Farming and Local Food. Food & Drink. Professionally organized by Marty's Reliable Cycle. Cycle through bucolic Blairstown. Enjoy the day with family and friends. Enjoy the charm of country life. Vistas that will blow you away. Benefiting the Foodshed Alliance. Become a 2017 Sponso. 2016 Tour de Blairstown. Blairstown, NJ 07825. Blairstown, NJ 07825. Open Saturdays, 10 am to 2 pm. Morristown, NJ 07960. 1164 Rt. 10 West. Randolph, NJ 07869. Hackettstown, NJ 07840. Community Supported Garden at Genesis Farm.