deathbyburpee.blogspot.com
DBB been murdering shit since 2008: March 2010
http://deathbyburpee.blogspot.com/2010_03_01_archive.html
DBB been murdering shit since 2008. Wednesday, March 24, 2010. Well my diet really hit the shitter for the whole week of 3/15 - 3/22. I ate like I was gonna die, and didn't do much as far as any WODs or lifting. Started a strict Paloe regiem yesterday got in my first taste of intensity after class. Did the basline stats for CF Daytona, being that everyone is keeping to a 30 day paleo challenge. Max push ups-50 (weak sauce). Helen-9:24 (everything unbroken, but equally weak). Complete 3 sets of:. 215lb cl...
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: USAW PERFORMANCE LEVEL 1 Olympic weight lifting certification
http://deathbyburpee.blogspot.com/2012/01/usaw-performance-level-1-olympic-weight.html
DBB been murdering shit since 2008. Saturday, January 14, 2012. USAW PERFORMANCE LEVEL 1 Olympic weight lifting certification. March 6, 2012 at 12:17 AM. Hi, I came across your site and wasn’t able to get an email address to contact you about a broken link on your site. Please email me back and I would be happy to point them out to you. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. Zone Diet Block Calculator. Starting a Weightlifting Team by Greg Everett - Ca.
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: It's been too long
http://deathbyburpee.blogspot.com/2012/01/its-been-too-long.html
DBB been murdering shit since 2008. Thursday, January 12, 2012. It's been too long. Im back. It's been too long. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today. Zone Diet Block Calculator. Starting a Weightlifting Team by Greg Everett - Ca.
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: May 2010
http://deathbyburpee.blogspot.com/2010_05_01_archive.html
DBB been murdering shit since 2008. Wednesday, May 26, 2010. 10 minute Double Under test: 464. 4 rounds for time of. 12 kb swings at 70lbs. 21 ring push ups. Was gassed from the cleans and DU, cramped a little in my left quad and swallowed back vomit several times. That being said I really liked the WOD and wasn't to beat up about having to hold back some. Felt great. Tuesday, May 25, 2010. 5 x 5 Back Squat. 5 x 305 failed. 5 x 300 PR. I love the strength WODs. Getting there, thanks CF Football. Worked o...
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: 1/12/12
http://deathbyburpee.blogspot.com/2012/01/11212.html
DBB been murdering shit since 2008. Thursday, January 12, 2012. 5x3 hang squat clean @185. 25 GHD sit ups. 10 kb swings @100#. Hang cleans felt great. WOD should've been faster but felt good. Glad I'm on the GHD more often. And the big kb is heavy after a while. January 13, 2012 at 5:58 PM. Glad to see youre back! I will be checking your site once again for inspiration. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. Zone Diet Block Calculator. Its been too long.
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: April 2010
http://deathbyburpee.blogspot.com/2010_04_01_archive.html
DBB been murdering shit since 2008. Friday, April 30, 2010. Thursday, April 29, 2010. FAST, , ING. 1 juice drink mixture of fruit and veggies for breakfast. 1 juice drink mostly veggies and little fruit for dinner. Some Detox tea and little Green tea to get going in the morning. Monday, April 26, 2010. Tabata Whatever You Got! Bench press @ 95lbs-61. Saturday, April 24, 2010. Sore but wanted to do Something. Body Weight Back Squat @185. Bench 1-1-1-1-1 @ 275. And 21-15-9 (not for time). Looking for a PR.
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles
http://deathbyburpee.blogspot.com/2012/01/everett-volume-squat-cycle-complete.html
DBB been murdering shit since 2008. Monday, January 16, 2012. Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles. Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. Zone Diet Block Calculator. Starting a Weightlifting Team by Greg Everett - Ca. Everett Volume Squat Cycle - Complete Program by G. USAW PERFORMANCE LEVEL 1 Olympic weight lifting ce.
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: November 2009
http://deathbyburpee.blogspot.com/2009_11_01_archive.html
DBB been murdering shit since 2008. Monday, November 30, 2009. My #'s- 9rds and 6 sit-ups. 50 meter tractor tire sprints: 3 rounds each for time, 3min rest between. My times- 20sec, 20sec, 18sec. And my legs are done, body is sore, and I'm completely gassed. I love it. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:. Deadlift: 1 1/2 body weight. Bench press: body weight. Clean: 3/4 body weight:. My time-34:10 D/L-275, Bench-185, Clean-135. Mod- Team Murph 11/26/09. 15x tuck jump then:. 6x step up to jump then:.
minddarts.blogspot.com
Mind Darts: December 2009
http://minddarts.blogspot.com/2009_12_01_archive.html
This is a place where you'll find my opinion on a variety of different subjects. Sometimes you may agree with me, at other times. not so much. But you'll hopefully always be entertained. Monday, December 21, 2009. Town to hunt deer. Upon my arrival -my judo chop. Locked and loaded - I walked the outside of the home and immediately notice several bear tracks in the dirt. I took a picture of them for proof. They looked like they belonged to a BIG bear, but the more I thought about it, I guess all. Maybe so...
minddarts.blogspot.com
Mind Darts: Ah the Eighties
http://minddarts.blogspot.com/2010/01/ah-eighties.html
This is a place where you'll find my opinion on a variety of different subjects. Sometimes you may agree with me, at other times. not so much. But you'll hopefully always be entertained. Thursday, January 28, 2010. Yesterday when I got home from work, my daughter, Tiffany, said to me "Hey Dad, tomorrow at school, it's 80's day. How does this outfit look? Do I look 80's? So pretty that on one occasion, one of us pretended to sprain an ankle so he could put an arm around her and have her help me, I mean him.
