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The Academy – Kildare's leading training facility

Academy Members in the Press. A very proud day for all of us coaches and members here at The Academy. We had some great success from our lifters who took part in the IDFPA National Single lifts in Cork. A massive well done to everyone who made the trip down and had the courage to compete in a judged competition, […]. James Cash: A Reflection. Bunny and not really getting the results […]. Do you have trouble staying Injury Free? Or would you just like to Move around Better and make your daily life easier?

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The Academy – Kildare's leading training facility | tpfa.ie Reviews

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Academy Members in the Press. A very proud day for all of us coaches and members here at The Academy. We had some great success from our lifters who took part in the IDFPA National Single lifts in Cork. A massive well done to everyone who made the trip down and had the courage to compete in a judged competition, […]. James Cash: A Reflection. Bunny and not really getting the results […]. Do you have trouble staying Injury Free? Or would you just like to Move around Better and make your daily life easier?

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1 mobility screening

2 about the academy

3 training schedule

4 our services

5 getting started

6 feature posts

7 0 comments

8 mobility assessment

9 1 comments

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The Academy – Kildare's leading training facility | tpfa.ie Reviews

https://tpfa.ie

Academy Members in the Press. A very proud day for all of us coaches and members here at The Academy. We had some great success from our lifters who took part in the IDFPA National Single lifts in Cork. A massive well done to everyone who made the trip down and had the courage to compete in a judged competition, […]. James Cash: A Reflection. Bunny and not really getting the results […]. Do you have trouble staying Injury Free? Or would you just like to Move around Better and make your daily life easier?

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tpfa.ie

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The Academy – Kildare's leading training facility » 5 reasons why you should never listen to athletes

http://tpfa.ie/5-reasons-why-you-should-never-listen-to-athletes

5 reasons why you should never listen to athletes. From the world 400m hurdles champion - Dai Greene. Breakfast for me is two slices of toast. With peanut butter and a cup of tea, as well as a protein shake. Lunch is a pasta dish. With lots of veg, dinner is usually a pasta bake or a lasagne. And then later in the evening I'll have a light meal like eggs on toast. I have snacks throughout the day as well, but they aren't as structured, so it's things like peanut butter or Nutella on toast. And when they ...

2

The Academy – Kildare's leading training facility » Mobility Screening

http://tpfa.ie/mobility-screening

Academy Members in the Press. A very proud day for all of us coaches and members here at The Academy. We had some great success from our lifters who took part in the IDFPA National Single lifts in Cork. A massive well done to everyone who made the trip down and had the courage to compete in a judged competition, […]. James Cash: A Reflection. Bunny and not really getting the results […]. Do you have trouble staying Injury Free? Or would you just like to Move around Better and make your daily life easier?

3

The Academy – Kildare's leading training facility » Over 4 stone drop in 6 months

http://tpfa.ie/over-4-stone-drop-in-6-months

Over 4 stone drop in 6 months. Today I'm here to write about a huge success story for the Academy. It's a story about a young man called Barney O'Reilly. Barney came to me at Christmas for a man to man chat about wanting to lose weight. He knew for years he was trying to out train a bad diet and for years he was losing weight and putting it back on. At his heaviest weight he was a whopping 20 stone! So we had a chat and I told him if he wanted this that bad he had to do EVERYTHING. On Paddys day. So ...

4

The Academy – Kildare's leading training facility » The toughest foot race in the world

http://tpfa.ie/the-toughest-foot-race-in-the-world

The toughest foot race in the world. Today's success story is truly amazing and it's up there with one of the greatest success stories we've ever had to share. This is a story about a very brave and inspirational man called Ronan O'Donnell. Who ran 141miles in 7 days in 53. Degree heat in the Sahara desert! It's called Marathon des Sables. That works out to be 6 marathons in 7 days through a desert. Crazy I know. He never had a any back problems or leg problems at all in the race. Join me on Facebook.

5

The Academy – Kildare's leading training facility » Click here to get motivated

http://tpfa.ie/category/click-here-to-get-motivated

For the Category :Click here to get motivated. Documentary on The Academy. I was amazed that anyone would want to know more about our business so when local radio personality with KFM Ger McNally asked me could he do a documentary on the Academy I was in shock. What would you do with 5 more years? Here’s a shocking fact that will make you sit up and listen. You ready for it? This is all down to the fact that the parents keep letting their 9yr old do the blinkin’ shopping every week! Fake it till you make...

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tpfa.ie

The Academy – Kildare's leading training facility

Academy Members in the Press. A very proud day for all of us coaches and members here at The Academy. We had some great success from our lifters who took part in the IDFPA National Single lifts in Cork. A massive well done to everyone who made the trip down and had the courage to compete in a judged competition, […]. James Cash: A Reflection. Bunny and not really getting the results […]. Do you have trouble staying Injury Free? Or would you just like to Move around Better and make your daily life easier?

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