trabykb.blogspot.com

Traby and KB's New Start

Traby and KB's New Start. Tuesday, February 22, 2011. A Hopeful Quote from the Dalai Lama. Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight. Tuesday, February 22, 2011. Monday, February 21, 2011. So, today I'm going swimming after...

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Traby and KB's New Start. Tuesday, February 22, 2011. A Hopeful Quote from the Dalai Lama. Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight. Tuesday, February 22, 2011. Monday, February 21, 2011. So, today I'm going swimming after...

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Traby and KB's New Start | trabykb.blogspot.com Reviews

https://trabykb.blogspot.com

Traby and KB's New Start. Tuesday, February 22, 2011. A Hopeful Quote from the Dalai Lama. Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight. Tuesday, February 22, 2011. Monday, February 21, 2011. So, today I'm going swimming after...

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trabykb.blogspot.com

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Traby and KB's New Start: February 2011

http://trabykb.blogspot.com/2011_02_01_archive.html

Traby and KB's New Start. Tuesday, February 22, 2011. A Hopeful Quote from the Dalai Lama. Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight. Tuesday, February 22, 2011. Monday, February 21, 2011. So, today I'm going swimming after...

2

Traby and KB's New Start: Another Sugar Free Day

http://trabykb.blogspot.com/2011/01/another-sugar-free-day.html

Traby and KB's New Start. Tuesday, January 11, 2011. Another Sugar Free Day. So, like Traby said - keep returning and returning. This is important because I really have that 'give up and to hell with it all' attitude in me when things get hard. There's this cool book called The Dip which is about that very space, when doing anything - it's fun when you first start but then, it gets hard and what do you do? Posted by Kelley B. Tuesday, January 11, 2011. Subscribe to: Post Comments (Atom).

3

Traby and KB's New Start: December 2010

http://trabykb.blogspot.com/2010_12_01_archive.html

Traby and KB's New Start. Thursday, December 16, 2010. 2 weeks. Sugar free. 2 weeks. Eating smaller portions. 2 weeks. Nothing fried and no 'gritty' snacking (that's my term for my grazing/snacking habit - not sure why but it feels right.). I really need to make space for a mid-week meeting. Really. Maybe I can make that happen next week. Can't wait until Saturday's meeting. So weird to look forward to them. Or maybe not so weird. As an aside - the movie "Shutter Island" was excellent! Posted by Kelley B.

4

Traby and KB's New Start: April 2009

http://trabykb.blogspot.com/2009_04_01_archive.html

Traby and KB's New Start. Thursday, April 30, 2009. Tired, Hungry, in Pain. Nearly a week of my new regiment. Pursuing my health in this way has created a universal shift in my life. I've been working with an amazing therapist for about a year and a half (thanks to Traby for recommending her! Couldn't have survived this past year without her help! This is what I do. Has had an effect on me. In my session with my therapist last night, we came to the heart of this decision and it's been haunting my thought...

5

Traby and KB's New Start: January 2011

http://trabykb.blogspot.com/2011_01_01_archive.html

Traby and KB's New Start. Tuesday, January 11, 2011. I'm posting a ton - which, is a good sign. Much like how Traby said once that if she makes herself a cup of tea, it's a sign of her good mental-spiritual health. I love that. Mine is journaling (here and at my private blog) and dancing in my car. So two in one day is a sign that I really am present this day. I had a great lunch:. Which I had to share because the shot I took with my phone came out so well! Posted by Kelley B. Tuesday, January 11, 2011.

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Traby and KB's New Start

Traby and KB's New Start. Tuesday, February 22, 2011. A Hopeful Quote from the Dalai Lama. Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight. Tuesday, February 22, 2011. Monday, February 21, 2011. So, today I'm going swimming after...

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