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Staying on TRAC

Weekly fitness tips and techniques from the University of Illinois at Springfield. Friday, January 10, 2014. Setting SMART goals for 2014. Goals related to weight loss, health, and fitness are some of the most commonly made and broken New Year's resolutions. Anytime goals or resolutions are made, not just during the new year, making them SMART increases the chances of successfully completing those goals. Involves details of exactly how you will go about completing your goal. Make goals that are attainabl...

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Weekly fitness tips and techniques from the University of Illinois at Springfield. Friday, January 10, 2014. Setting SMART goals for 2014. Goals related to weight loss, health, and fitness are some of the most commonly made and broken New Year's resolutions. Anytime goals or resolutions are made, not just during the new year, making them SMART increases the chances of successfully completing those goals. Involves details of exactly how you will go about completing your goal. Make goals that are attainabl...

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Staying on TRAC | trac.uis.edu Reviews

https://trac.uis.edu

Weekly fitness tips and techniques from the University of Illinois at Springfield. Friday, January 10, 2014. Setting SMART goals for 2014. Goals related to weight loss, health, and fitness are some of the most commonly made and broken New Year's resolutions. Anytime goals or resolutions are made, not just during the new year, making them SMART increases the chances of successfully completing those goals. Involves details of exactly how you will go about completing your goal. Make goals that are attainabl...

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trac.uis.edu

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Staying on TRAC: Staying on TRAC - Shane Blooper Reel

http://trac.uis.edu/2012/12/have-you-ever-wondered-what-happens.html

Weekly fitness tips and techniques from the University of Illinois at Springfield. Monday, December 10, 2012. Staying on TRAC - Shane Blooper Reel. Have you ever wondered what happens behind the scenes during Staying on TRAC video shoots? Check out this blooper reel of outtakes featuring the one and only University of Illinois Springfield Recreational Sports graduate assistant Shane Stephens. Posted by Blake Wood at 2:38 PM. Recreational Sports Home Page ». New fall classes and features at TRAC.

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Staying on TRAC: February 2008

http://trac.uis.edu/2008_02_01_archive.html

Weekly fitness tips and techniques from the University of Illinois at Springfield. Friday, February 29, 2008. While it may not be necessary to specifically count calories, it is important to watch what you eat and be aware of your daily intake because it helps maintain your current lifestyle. People have to burn 3,500 calories to burn one pound of fat. While it sounds like a lot, everyone's body is different depending on how much lean muscle you have, Jillson said. It's really hard to make that decision ...

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Staying on TRAC: June 2008

http://trac.uis.edu/2008_06_01_archive.html

Weekly fitness tips and techniques from the University of Illinois at Springfield. Monday, June 9, 2008. Eating at Summertime Fairs and Festivals. Between the Sangamon County Fair, Illinois State Fair and dozens of local festivals throughout the summer, we are constantly exposed to fun rides, quality time with family and friends, entertaining shows and lots and lots of food. So I think I may have to try some other options this year.". They offer a whopping 1,136 calories and 54 grams of fat! Some of the ...

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Staying on TRAC: January 2008

http://trac.uis.edu/2008_01_01_archive.html

Weekly fitness tips and techniques from the University of Illinois at Springfield. Tuesday, January 29, 2008. Although lifting weights was long been associated with body building or bulky muscles, it has now become widely-recognized that strength training reaps numerous benefits for people of all ages and sizes. For those new to strength training, the TRAC now has personal trainers available to assist gym-goers with aspects of healthy living, which also includes strength training. A "Getting Started"...

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Staying on TRAC: March 2008

http://trac.uis.edu/2008_03_01_archive.html

Weekly fitness tips and techniques from the University of Illinois at Springfield. Friday, March 28, 2008. The calming, soothing music plays while a soft voice instructs participants to breathe and stretch, focusing on specific muscle groups and positions. The TRAC offers a class called Yoga for Relaxation. It is led by an instructor and offered on Thursdays from 9 to 10 pm and Fridays from 5:10 to 6:10 pm. It does help with muscle tone, it decreases stress and it helps to balance your body because some ...

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Staying on TRAC

Weekly fitness tips and techniques from the University of Illinois at Springfield. Friday, January 10, 2014. Setting SMART goals for 2014. Goals related to weight loss, health, and fitness are some of the most commonly made and broken New Year's resolutions. Anytime goals or resolutions are made, not just during the new year, making them SMART increases the chances of successfully completing those goals. Involves details of exactly how you will go about completing your goal. Make goals that are attainabl...

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