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Ms.Adventures of an Ultrarunner

MsAdventures of an Ultrarunner. Thursday, January 15, 2015. Bandera 100k Race Report, Pearls of Wisdom after Acts of Stupidity. I learned many things at Bandera 100k. Here’s the jist of my discoveries. Recovery is Key,. Racing Frequently is Stupid (unless you are Michael Wardian). Practice What You Preach. Downgrade Your Goals on the Fly. Be Happy and Positive Even When Things aren’t Going Your Way. Be Thankful for Aid Station Volunteers. The headlamp I had was so poor that I couldn’t see anything&...

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Ms.Adventures of an Ultrarunner | tracifalbo.blogspot.com Reviews

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MsAdventures of an Ultrarunner. Thursday, January 15, 2015. Bandera 100k Race Report, Pearls of Wisdom after Acts of Stupidity. I learned many things at Bandera 100k. Here’s the jist of my discoveries. Recovery is Key,. Racing Frequently is Stupid (unless you are Michael Wardian). Practice What You Preach. Downgrade Your Goals on the Fly. Be Happy and Positive Even When Things aren’t Going Your Way. Be Thankful for Aid Station Volunteers. The headlamp I had was so poor that I couldn’t see anything&...

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Ms.Adventures of an Ultrarunner | tracifalbo.blogspot.com Reviews

https://tracifalbo.blogspot.com

MsAdventures of an Ultrarunner. Thursday, January 15, 2015. Bandera 100k Race Report, Pearls of Wisdom after Acts of Stupidity. I learned many things at Bandera 100k. Here’s the jist of my discoveries. Recovery is Key,. Racing Frequently is Stupid (unless you are Michael Wardian). Practice What You Preach. Downgrade Your Goals on the Fly. Be Happy and Positive Even When Things aren’t Going Your Way. Be Thankful for Aid Station Volunteers. The headlamp I had was so poor that I couldn’t see anything&...

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tracifalbo.blogspot.com

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Ms.Adventures of an Ultrarunner: About

http://www.tracifalbo.blogspot.com/p/about_6817.html

MsAdventures of an Ultrarunner. I am a 43 year old, pediatric physical therapist, and a mother of two teenagers. I lost 80 pounds in 2003-2004 and decided to run a marathon (which was a bucket-list goal at the time). That's my mom and I in 2003 (I'm the one on the right). 10 years later, I had a dream to qualify for the US 24-Hour Team and represent our country. On 12/31/12, I ran 137.98 miles and qualified for Team USA, winning Freedom Park 24 Hour overall! Including helping 2 blind men complete the New...

2

Ms.Adventures of an Ultrarunner: Bandera 100k Race Report, Pearls of Wisdom after Acts of Stupidity

http://www.tracifalbo.blogspot.com/2015/01/bandera-100k-race-report-pearls-of.html

MsAdventures of an Ultrarunner. Thursday, January 15, 2015. Bandera 100k Race Report, Pearls of Wisdom after Acts of Stupidity. I learned many things at Bandera 100k. Here’s the jist of my discoveries. Recovery is Key,. Racing Frequently is Stupid (unless you are Michael Wardian). Practice What You Preach. Downgrade Your Goals on the Fly. Be Happy and Positive Even When Things aren’t Going Your Way. Be Thankful for Aid Station Volunteers. The headlamp I had was so poor that I couldn’t see anything&...

3

Ms.Adventures of an Ultrarunner: May 2014

http://www.tracifalbo.blogspot.com/2014_05_01_archive.html

MsAdventures of an Ultrarunner. Saturday, May 24, 2014. Keys 100 Race Report:. SUB 16 woot woot! Chris Roman and I starting too fast :). I tried a different nutrition strategy because I don’t feel like I have perfected one yet. I am always tweaking it, trying to perfect it. I thought that liquids would be better in the heat. However, after 3 trips to the porta-can, and my belly rumbling angrily, I switched back to my old standby of Hammer gels. I really. 2 miles later, I was only 3 minutes behind. I ...

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Ms.Adventures of an Ultrarunner: Media

http://www.tracifalbo.blogspot.com/p/media.html

MsAdventures of an Ultrarunner. 2014/12/25: UltraRunning Magazine named #8 Runner of the Year Falbo/Bitter. 2014/12/22: Running Times: 12 months of Trail Racing. In quote about it felt like a long run with friends, my comment was in regard to the first 30 miles, where I ran and talked with local friends. 2014/12/1: Examiner.com USATF MUT Runner of the Year. 2014/11/18: 812 The Magazine of Southern Indiana "Traci Falbo, ultrarunner". 2014/11/17: Interview with Kelly Agnew - The World Need More Traci Falbo.

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Ms.Adventures of an Ultrarunner: Running Down A Dream: 48 Hours in the Dome-August 4th-6th, 2015

http://www.tracifalbo.blogspot.com/2014/08/running-down-dream-48-hours-in-dome.html

MsAdventures of an Ultrarunner. Monday, August 25, 2014. Running Down A Dream: 48 Hours in the Dome-August 4th-6th, 2015. I’ve never made my goals a secret. I know that some people like to keep their goals to themselves, but I don’t mind putting mine out there. I feel that there is more pressure to accomplish goals that I make public. Plus, by saying my goals aloud, I feel more committed to them and saying my goals aloud helps me to BELIEVE! The Dome on Sunday, August 3rd. I ate 2 hours before the race l...

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slippingslowlyintopain.com

Slipping Slowly Into Pain: The World Needs More Traci Falbo

http://www.slippingslowlyintopain.com/2014/11/the-world-needs-more-traci-falbo.html

Thanks for visiting my blog. This is where I document and share all of my running adventures with my friends and fellow runners. The good, the bad, and the unquestionably painful. All for your entertainment! Monday, November 17, 2014. The World Needs More Traci Falbo. Like a lot of us, Traci Falbo used running as a tool to lose, and later, manage weight. After losing 80 pounds, she set her sights on running her first marathon. So maybe Traci isn't like a lot of us after all. In a world where our young wo...

evygonzales.wordpress.com

Bandera 25k | I Run. Who Cares

https://evygonzales.wordpress.com/2015/02/16/bandera-25k

I Run Who Cares. Hammer Sponsored Athlete; Team REFUEL Ambassador. FrioRiver.Run →. February 16, 2015. Tejas Trails, Bandera 25k. Jan 10, 2015. I am writing this report over a month later and that photo above is what Bandera looked like the week before the race— sunny, and a beautiful Texas winter day. I was excited to run this race again and had 3 goals; beat my time last year, win my age group and place higher overall. I accomplished 1 of the 3. Woke up to cold rainy weather (cold for Texas! Where did ...

evygonzales.wordpress.com

I Run. Who Cares | Hammer Sponsored Athlete; Team REFUEL Ambassador | Page 2

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I Run Who Cares. Hammer Sponsored Athlete; Team REFUEL Ambassador. Newer posts →. Missions San Antonio Half. April 18, 2015. Feb 28, 2015. San Antonio, Texas. As I type this, I am 2 days away from Boston. I CANT WAIT! Super excited to run Boston again! Alamo Run Fest Half. March 2, 2015. Alamo Run Fest Half Marathon. February 22, 2015. San Antonio, Texas. Nice fun training run…. 8 weeks to Boston. March 2, 2015. February 14, 2015. Spent the whole day with my mama and it was fantastic! Top 5 runners were ...

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Communications Strategy & Messaging. Small Biz & Not-for-Profit Marketing Makeovers. I am an award-winning writer and marketing communications consultant with more than 20 years of experience working with clients in a variety of industries. What does this mean for you? Working with me, you get the strategic skill of a seasoned marketing pro and the craft of a writer whose experience extends beyond traditional copywriting. Latest TF Blog Posts. Lessons from Content Jam — It’s Personal.

tracifalbo.blogspot.com

Ms.Adventures of an Ultrarunner

MsAdventures of an Ultrarunner. Thursday, January 15, 2015. Bandera 100k Race Report, Pearls of Wisdom after Acts of Stupidity. I learned many things at Bandera 100k. Here’s the jist of my discoveries. Recovery is Key,. Racing Frequently is Stupid (unless you are Michael Wardian). Practice What You Preach. Downgrade Your Goals on the Fly. Be Happy and Positive Even When Things aren’t Going Your Way. Be Thankful for Aid Station Volunteers. The headlamp I had was so poor that I couldn’t see anything&...

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Traci Falbo Ultra Runner

Meet Traci Falbo 43 year old mother of 2, full time pediatric physical therapist, and an accomplished American Ultra Runner. 11 years ago, in her mid-30’s, Traci began running to lose weight. After losing 80 pounds, Traci set her sights on running her first marathon. I will be at the Breakfast of Champions and speaking at the expo on Friday. I will be leading a pace team in the 1/2 marathon on Saturday morning! Come hear me speak or come run with me or BOTH! See What else Traci is up to. 02 July, 2015.

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Stop Teen Domestic Violence! Monday, May 10, 2010. 13 Rights everyone has in a relationship:. 1) I have the right to be treated with respect. 2) I have the right NOT to be abused - physically, emotionally, or sexually. 3) I have the right to say NO and be heard. 4) I have the right to express my own opinions. 5) I have the right to private time and my own space. 6) I have the right to have my needs considered as much as my partner's. 7) I have the right to have my own friends. Sunday, February 7, 2010.

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Traci Farias Photography Blog

Monday, August 10, 2015. Spring Mini Sessions 2015…….{Traci Farias Family Photographer - Spring Mini Session - Visalia/Tulare/Central Valley Photographer}. Livie….{Traci Farias Newborn Photographer - Newborn Mini Session - Visalia/Tulare/Central Valley Photographer}. Newborn Mini Session - click here for details. Elise….{Traci Farias Newborn Photographer - Newborn Mini Session - Visalia/Tulare/Central Valley Photographer}. Newborn Mini Session - click here for details. Subscribe to: Posts (Atom). Spring ...

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HOME - Traci Farias Photography

Enter in your email address to reset your password. Traci Farias is a natural light photographer specializing in maternity and newborn photography. Traci Farias Photography is based in Visalia, California and serves the surrounding areas, Tulare, Porterville, Hanford, Lemoore, Kingsburg, Fresno, Clovis, and the Central Valley area. Compare Photos ( 0. Add Photo To Collection. Traci Farias Photography is located in Visalia, CA. Clear All and Close.