tracyrif.blogspot.com

Tracy Reifkind's Blog Living My Physical Potential

Tracy Reifkind's Blog Living My Physical Potential. My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years. Sunday, January 17, 2010. Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates. The kettlebell won't swing itself.". If you want to learn,. Join us eve...

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Tracy Reifkind's Blog Living My Physical Potential. My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years. Sunday, January 17, 2010. Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates. The kettlebell won't swing itself.. If you want to learn,. Join us eve...

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Tracy Reifkind's Blog Living My Physical Potential | tracyrif.blogspot.com Reviews

https://tracyrif.blogspot.com

Tracy Reifkind's Blog Living My Physical Potential. My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years. Sunday, January 17, 2010. Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates. The kettlebell won't swing itself.". If you want to learn,. Join us eve...

INTERNAL PAGES

tracyrif.blogspot.com

1

Tracy Reifkind's Blog Living My Physical Potential: Relatability

http://tracyrif.blogspot.com/2008/10/relatability.html

Tracy Reifkind's Blog Living My Physical Potential. My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years. Friday, October 24, 2008. No, but I don't need to be perfect, I just need to be the new person I am. This question drives me freakin' crazy! Not, "I wonder. To someon...

2

Tracy Reifkind's Blog Living My Physical Potential: January 2008

http://tracyrif.blogspot.com/2008_01_01_archive.html

Tracy Reifkind's Blog Living My Physical Potential. My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years. Wednesday, January 30, 2008. Turkey Soup w/Root Vegetables and All Day Lunch. Turkey leg and thigh (and 2 necks). 6 cups water (1 1/2 tsp. salt). Tracy's All Day Lunch.

3

Tracy Reifkind's Blog Living My Physical Potential: What Am I Going To Eat Today?

http://tracyrif.blogspot.com/2008/10/what-am-i-going-to-eat-today.html

Tracy Reifkind's Blog Living My Physical Potential. My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years. Tuesday, October 28, 2008. What Am I Going To Eat Today? What am I going to eat? How many times have you asked yourself that question? Ingredients to try a new recipe?

4

Tracy Reifkind's Blog Living My Physical Potential: March 2008

http://tracyrif.blogspot.com/2008_03_01_archive.html

Tracy Reifkind's Blog Living My Physical Potential. My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years. Sunday, March 30, 2008. 10/10 x 5 w/12kg, 50 reps each side = 100. 5/5 x 5 w/16kg, 25 reps each side = 50. 5/5 x 2 w/20kg, 10 reps each side = 20. Links to this post.

5

Tracy Reifkind's Blog Living My Physical Potential: April 2008

http://tracyrif.blogspot.com/2008_04_01_archive.html

Tracy Reifkind's Blog Living My Physical Potential. My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years. Wednesday, April 30, 2008. 12/12 w/12kg, 1 min work, 30 sec rest (120 points). 8/8 w/16kg, 45 sec. work, 45 sec rest (160 points). I rotated these two sets 5 x each.

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kbkatesblog.blogspot.com

KettlebellKate's Blog: November 2008

http://kbkatesblog.blogspot.com/2008_11_01_archive.html

Saturday, November 8, 2008. Equity for all,The Golden Rule. These ladies practice the corrective strategies on their own time and ask great questions. I love it when students participate beyond the mechanical component of class. Mastering new patterns can be frustrating, but actually you are loosening up the tangle we sometimes get into with the grey matter. What's that mean? Thank you Catherine, Marie, and Laura! You made my Saturday great! Tuesday, November 4, 2008. More 2HSw 50 1x12kg,50 1x8kg. Frankl...

kbkatesblog.blogspot.com

KettlebellKate's Blog: No time for fools

http://kbkatesblog.blogspot.com/2010/04/no-time-for-fools.html

Thursday, April 1, 2010. No time for fools. Training has been going great. Lots of activity; cycling,walking,kbs,yoga-sometimes twice a day. Car shopping yesterday. Gotta get to class! How about making some real money online? Like with some great commission. December 22, 2010 at 4:45 AM. Oakley oil rig sunglasses. A lot regarding styles have a commence within your superstar a large plot and should go on the middle-class career huygy7n fields. Cheap Oakley Sunglasses. August 2, 2011 at 8:36 AM. Hungarian ...

trainhardstyle.blogspot.com

TRAIN HARDstyle.: July 2009

http://trainhardstyle.blogspot.com/2009_07_01_archive.html

Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. July 23, 2009. CK-FMS Cert in May (biggest wish). OC Workshop in September. Ventura Workshop (and it's sold out now.) in October. Sacramento Workshop in December. RKC II Cert in February. Funds to pay for it all. Http:/ www.dragondoor.com/author workshops.html. Subscribe to: Posts (Atom). Brett Jones, Master SFG.

trainhardstyle.blogspot.com

TRAIN HARDstyle.: Mystery right arm weakness

http://trainhardstyle.blogspot.com/2009/08/mystery-right-arm-weakness.html

Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. August 25, 2009. Mystery right arm weakness. Floor press - lost about 15# of strength, with no explanation. Military press - most tries miss the 24kg press. (yet I still have a BU 20kg press.) The frustration after each miss is exquisite. 24kg continuous TGU - can only achieve 3, rather than 5. What is going on?

petediazrkc.blogspot.com

Exploring LE training through Kettlebells: March 2009

http://petediazrkc.blogspot.com/2009_03_01_archive.html

Exploring LE training through Kettlebells. Why do I blog? What started as one thing evolved into another. Still training myself and training recruits with kettlebells. I am hoping to expose more law enforcement to better strength and resiliency through kettlebell training. At the same time, becoming a better instructor through the POST Master Instructor Development Program. Lead by example, create balance in life and training. Saturday, March 28, 2009. Sac PD gets workout Time for its rank and file!

petediazrkc.blogspot.com

Exploring LE training through Kettlebells: April 2009

http://petediazrkc.blogspot.com/2009_04_01_archive.html

Exploring LE training through Kettlebells. Why do I blog? What started as one thing evolved into another. Still training myself and training recruits with kettlebells. I am hoping to expose more law enforcement to better strength and resiliency through kettlebell training. At the same time, becoming a better instructor through the POST Master Instructor Development Program. Lead by example, create balance in life and training. Sunday, April 26, 2009. Exercises: Clean, Snatch, Press. LCCJ 6 mins- 49.

petediazrkc.blogspot.com

Exploring LE training through Kettlebells: May 2009

http://petediazrkc.blogspot.com/2009_05_01_archive.html

Exploring LE training through Kettlebells. Why do I blog? What started as one thing evolved into another. Still training myself and training recruits with kettlebells. I am hoping to expose more law enforcement to better strength and resiliency through kettlebell training. At the same time, becoming a better instructor through the POST Master Instructor Development Program. Lead by example, create balance in life and training. Sunday, May 03, 2009. 5 Dates (i use a whole handful, but the recipes says 5).

petediazrkc.blogspot.com

Exploring LE training through Kettlebells: October 2008

http://petediazrkc.blogspot.com/2008_10_01_archive.html

Exploring LE training through Kettlebells. Why do I blog? What started as one thing evolved into another. Still training myself and training recruits with kettlebells. I am hoping to expose more law enforcement to better strength and resiliency through kettlebell training. At the same time, becoming a better instructor through the POST Master Instructor Development Program. Lead by example, create balance in life and training. Tuesday, October 28, 2008. FOUR BRIDGES HALF MARATHON-DONE!

petediazrkc.blogspot.com

Exploring LE training through Kettlebells: June 2008

http://petediazrkc.blogspot.com/2008_06_01_archive.html

Exploring LE training through Kettlebells. Why do I blog? What started as one thing evolved into another. Still training myself and training recruits with kettlebells. I am hoping to expose more law enforcement to better strength and resiliency through kettlebell training. At the same time, becoming a better instructor through the POST Master Instructor Development Program. Lead by example, create balance in life and training. Wednesday, June 18, 2008. Subscribe to: Posts (Atom). Sr RKC Mark Reifkind.

petediazrkc.blogspot.com

Exploring LE training through Kettlebells: August 2008

http://petediazrkc.blogspot.com/2008_08_01_archive.html

Exploring LE training through Kettlebells. Why do I blog? What started as one thing evolved into another. Still training myself and training recruits with kettlebells. I am hoping to expose more law enforcement to better strength and resiliency through kettlebell training. At the same time, becoming a better instructor through the POST Master Instructor Development Program. Lead by example, create balance in life and training. Sunday, August 31, 2008. DOES IT FEEL WE HAVE SOLDIERS IN A WARZONE? I peeked ...

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Tracy Reifkind's Blog Living My Physical Potential

Tracy Reifkind's Blog Living My Physical Potential. My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years. Sunday, January 17, 2010. Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates. The kettlebell won't swing itself.". If you want to learn,. Join us eve...

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