sole-surfing.blogspot.com
Sole-Surfing: June 2011
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Tuesday, June 21, 2011. You know your an Ultra-Runner when. 1 Your wife introduces you to your three children and you reply "What.Three? 2 You spend more time shopping in the drug section than the food section. 3 You wonder why they don't make all running socks a dusty brown color. 4 You have more dirt on your shoes than in your garden. 5 You think that flagel and ibutrophin belong on the breakfast table. 6 You get more phone calls at 5:00 AM than at 5:00 PM. 8 You have more buckles than belts. 23 You ac...
sole-surfing.blogspot.com
Sole-Surfing: New and improved attitude!!
http://sole-surfing.blogspot.com/2011/05/new-and-improved-attitude.html
Thursday, May 26, 2011. New and improved attitude! Hello world its been to long,. I've been unusually busy lately.nothing extraordinary, not to much to hang on my wall of achievements but with family busy is busy and because of this I'd lost focus. My life doesnt revolve around my next run or for that matter anything to do with running; with that being said it's a constant endurance battle to remain vigilant and true to what I "know" makes me feel good about myself. He said to his son. His son replie...
sole-surfing.blogspot.com
Sole-Surfing: You know your an Ultra-Runner when....
http://sole-surfing.blogspot.com/2011/06/you-know-your-ultra-runner-when.html
Tuesday, June 21, 2011. You know your an Ultra-Runner when. 1 Your wife introduces you to your three children and you reply "What.Three? 2 You spend more time shopping in the drug section than the food section. 3 You wonder why they don't make all running socks a dusty brown color. 4 You have more dirt on your shoes than in your garden. 5 You think that flagel and ibutrophin belong on the breakfast table. 6 You get more phone calls at 5:00 AM than at 5:00 PM. 8 You have more buckles than belts. 23 You ac...
sole-surfing.blogspot.com
Sole-Surfing: Hydration and sweat rate:
http://sole-surfing.blogspot.com/2011/06/hydration-and-sweat-rate-recently-i.html
Friday, June 3, 2011. Hydration and sweat rate:. Hydration and sweat rate:. Recently I found this short but sweet overview of sweat and hydration, a good first step when you really want to crunch numbers is to find your (PSW) Personal Sweat Rate – not sure why is not PSR but…I thought it worth mentioning…. How to determine your sweat rate:. 1 When well hydrated, do a short warm up and then weigh yourself naked. This weight will be called the pre-run weight. 3 Dry yourself thoroughly. 160-156) x 16 = 64.
sole-surfing.blogspot.com
Sole-Surfing: Chimera100 - One Inch Equals
http://sole-surfing.blogspot.com/2010/10/chimera100-one-inch-equals.html
Wednesday, October 6, 2010. Chimera100 - One Inch Equals. What is One Hundred Miles:. 8226; One Inch equals 100 miles on some maps…. 8226; Long island is 100 miles long. 8226; If the average adult stride is 2-2.5 ft. it would take between 210000 and 260000 strides to walk 100 miles. 8226; 425 laps around a standard soccer field = 100 miles. 8226; Approx 1,034,449 one dollar bills laid in a row. Mind blowing to say the least and yes a little ADHD writing on my part; but hey I just ran 100 miles, I did it!
sole-surfing.blogspot.com
Sole-Surfing: October 2010
http://sole-surfing.blogspot.com/2010_10_01_archive.html
Wednesday, October 6, 2010. Chimera100 - One Inch Equals. What is One Hundred Miles:. 8226; One Inch equals 100 miles on some maps…. 8226; Long island is 100 miles long. 8226; If the average adult stride is 2-2.5 ft. it would take between 210000 and 260000 strides to walk 100 miles. 8226; 425 laps around a standard soccer field = 100 miles. 8226; Approx 1,034,449 one dollar bills laid in a row. Mind blowing to say the least and yes a little ADHD writing on my part; but hey I just ran 100 miles, I did it!
sole-surfing.blogspot.com
Sole-Surfing: January 2010
http://sole-surfing.blogspot.com/2010_01_01_archive.html
Monday, January 4, 2010. Dirt, Trails, Endurance and Addiction. Please. keep it down for a moment! I want to announce the birth of a new blog; yes, yes. one in a trillion I know. What does this one offer that the others dont? Dang Dont know. Well its a blog dedicated to Trail running.to running. uh. to everything you wear, prepare and deal with while running! This blog is dedicated to information, tips and lets just say a launching pad to great running.or in this case SOLE-SURFING (TM). Rules of the Road.
sole-surfing.blogspot.com
Sole-Surfing: May 2011
http://sole-surfing.blogspot.com/2011_05_01_archive.html
Thursday, May 26, 2011. A running SWOT Analysis. The length of the word suits the definition; life’s pretty amazing if you just step out and consider the vast numbers of decisions, actions and reactions that are created in a single day.much less a month, a year. I’ve read many articles, talk to many people firstly about intake whether it be salt or water, calories or other. I collected the information as reference , a base if you will to begin my own balance. Then I thought about shoes, som...But that...
sole-surfing.blogspot.com
Sole-Surfing: a running SWOT Analysis
http://sole-surfing.blogspot.com/2011/05/running-swot-analysis.html
Thursday, May 26, 2011. A running SWOT Analysis. The length of the word suits the definition; life’s pretty amazing if you just step out and consider the vast numbers of decisions, actions and reactions that are created in a single day.much less a month, a year. I’ve read many articles, talk to many people firstly about intake whether it be salt or water, calories or other. I collected the information as reference , a base if you will to begin my own balance. Then I thought about shoes, som...But that...
