trailflow-aaron.blogspot.com

Trail Flow

Sunday, June 10, 2012. Yankee Springs Trail Run Race Report and Update. Keep living the dream. More to come. Sunday, June 10, 2012. Monday, May 7, 2012. Training Week 4/30 to 5/6. Monday (4/30) 45min run ( 6 miles easy on pavement). Tuesday (5/1) 45min run ( 6 miles easy on pavement). Wednesday (5/2) 2hr bike ride ( 36 miles) and 45min run ( 6 miles easy on pavement). Thursday (5/3) 1hr 45min run ( 12 miles) and 3km swim workout. Saturday (5/5) 2hr 30min bike ride ( 42 miles) and 1hr 40min run ( 12miles).

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Sunday, June 10, 2012. Yankee Springs Trail Run Race Report and Update. Keep living the dream. More to come. Sunday, June 10, 2012. Monday, May 7, 2012. Training Week 4/30 to 5/6. Monday (4/30) 45min run ( 6 miles easy on pavement). Tuesday (5/1) 45min run ( 6 miles easy on pavement). Wednesday (5/2) 2hr bike ride ( 36 miles) and 45min run ( 6 miles easy on pavement). Thursday (5/3) 1hr 45min run ( 12 miles) and 3km swim workout. Saturday (5/5) 2hr 30min bike ride ( 42 miles) and 1hr 40min run ( 12miles).

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Trail Flow | trailflow-aaron.blogspot.com Reviews

https://trailflow-aaron.blogspot.com

Sunday, June 10, 2012. Yankee Springs Trail Run Race Report and Update. Keep living the dream. More to come. Sunday, June 10, 2012. Monday, May 7, 2012. Training Week 4/30 to 5/6. Monday (4/30) 45min run ( 6 miles easy on pavement). Tuesday (5/1) 45min run ( 6 miles easy on pavement). Wednesday (5/2) 2hr bike ride ( 36 miles) and 45min run ( 6 miles easy on pavement). Thursday (5/3) 1hr 45min run ( 12 miles) and 3km swim workout. Saturday (5/5) 2hr 30min bike ride ( 42 miles) and 1hr 40min run ( 12miles).

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trailflow-aaron.blogspot.com

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Trail Flow: July 2010

http://trailflow-aaron.blogspot.com/2010_07_01_archive.html

Friday, July 16, 2010. Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be." - Karen Raven. I keep this in mind as I am dreaming of races next summer, pushing my training as an athlete, and looking to finish my Master's degree program by next summer with goals of studying for my PhD somewhere. Http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? Friday, July 16, 2010. Subscribe to: Posts (Atom).

2

Trail Flow: August 2010

http://trailflow-aaron.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. Okay, so it's been a week and I'm finally getting around to posting a race report with regards to the Edmonton Marathon. From last Sunday. Overall, I came in 27th in the field with a time of 3:07:42. Really not too shabby. The ultimate goal of the day was to qualify for the Boston Marathon. Having said all of this, and at the end of the day, I qualified for the Boston Marathon! Some news from around the racing globe:. A huge congrats goes out to Stefan Schreiber and Josh Krabbe.

3

Trail Flow: 2012

http://trailflow-aaron.blogspot.com/2012/04/2012.html

Wednesday, April 25, 2012. Now, the racing schedule for the year. This weekend marks the beginning of the racing schedule. On Saturday morning (April 28th) I'll be running the. As for the rest of the summer, on June 2nd, I'll be running the Yankee Springs Trail Run. A 50miler in Michigan. Then, and as if I didn't get my fair share in Lethbridge 2 years ago, I'll be running the Run Rabbit Run 100 miler. As is the common trend, here's some sweet jams from the Electric Guest:. This Head That I Hold".

4

Trail Flow: LostSoul Race Report

http://trailflow-aaron.blogspot.com/2010/09/lostsoul-race-report.html

Wednesday, September 15, 2010. I headed down to Lethbridge, AB Thursday afternoon with my crew composed of Brenna, Josh Krabbe. This week I've been focusing on recovering and getting back into running. I've went out a total of two times already with an average of about 3-4 miles each time. I'm still extremely disappointed in myself but everyone around me who knew I was doing this has been so supportive and comforting. It's definitely a blessing to have so many great people in my life. Yankee Springs Trai...

5

Trail Flow: September 2010

http://trailflow-aaron.blogspot.com/2010_09_01_archive.html

Wednesday, September 15, 2010. I headed down to Lethbridge, AB Thursday afternoon with my crew composed of Brenna, Josh Krabbe. This week I've been focusing on recovering and getting back into running. I've went out a total of two times already with an average of about 3-4 miles each time. I'm still extremely disappointed in myself but everyone around me who knew I was doing this has been so supportive and comforting. It's definitely a blessing to have so many great people in my life. Starts. Race da...

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Trail Flow

Sunday, June 10, 2012. Yankee Springs Trail Run Race Report and Update. Keep living the dream. More to come. Sunday, June 10, 2012. Monday, May 7, 2012. Training Week 4/30 to 5/6. Monday (4/30) 45min run ( 6 miles easy on pavement). Tuesday (5/1) 45min run ( 6 miles easy on pavement). Wednesday (5/2) 2hr bike ride ( 36 miles) and 45min run ( 6 miles easy on pavement). Thursday (5/3) 1hr 45min run ( 12 miles) and 3km swim workout. Saturday (5/5) 2hr 30min bike ride ( 42 miles) and 1hr 40min run ( 12miles).

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