trailrunningclub.com
Trail Running ClubTrail Running Club is a trail running website created for all trail runners, by trail runners who want to give back to the trail running community that we’ve
http://www.trailrunningclub.com/
Trail Running Club is a trail running website created for all trail runners, by trail runners who want to give back to the trail running community that we’ve
http://www.trailrunningclub.com/
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John Vaupel
15240 E●●●●●●●y Drive
Fount●●●●●Hills , Arizona, 85268
United States
View this contact
John Vaupel
15240 E●●●●●●●y Drive
Fount●●●●●Hills , Arizona, 85268
United States
View this contact
John Vaupel
15240 E●●●●●●●y Drive
Fount●●●●●Hills , Arizona, 85268
United States
View this contact
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Trail Running Club | trailrunningclub.com Reviews
https://trailrunningclub.com
Trail Running Club is a trail running website created for all trail runners, by trail runners who want to give back to the trail running community that we’ve
trailrunningclub.com
Tailwind Nutrition | Trail Running Club
http://www.trailrunningclub.com/tailwind-nutrition
Training & Racing. Shoes & Gear. Injuries & Prevention. Nutrition and Weight Loss. June 3rd, 2013. How often would you say that fueling and nutrition has impacted your race-day performance? Do you struggle finding the right things to eat and drink during a race? Like anyone else, I too have spent my fair share of time and money trying to figure out what combination of gels, chews, electrolytes and liquids will keep my belly happy during ultra-marathons ranging from 50k to 100 miles. Typifies the experien...
Subscribe to Emails | Trail Running Club
http://www.trailrunningclub.com/subscribe-to-emails
Training & Racing. Shoes & Gear. Injuries & Prevention. Please enter your email address to receive Updates and Communications from Trail Running Club when there are new posts so you don’t miss any. Find a Trail Running Club. Add a Trail Running Club. Submit a Race Report. Strength training for runners. Trail Running for Trail Runners…By Trail Runners.
The End of Crunches? | Trail Running Club
http://www.trailrunningclub.com/the-end-of-crunches
Training & Racing. Shoes & Gear. Injuries & Prevention. The End of Crunches? July 5th, 2012. We may find in the future that this approach is a bit on the conservative side, but isn’t having a pain free back worth it? Learn more about Stuart McGill at Backfitpro.com. Both comments and pings are currently closed. This post was written by:. Who has written 2 posts on Trail Running Club. NSCA Certified Strength and Conditioning Specialist. ACE Certified Advanced Health and Fitness Specialist. Trail Running f...
Finding the Right Chiropractor | Trail Running Club
http://www.trailrunningclub.com/finding-the-right-chiropractor
Training & Racing. Shoes & Gear. Injuries & Prevention. Finding the Right Chiropractor. August 14th, 2012. Part of the Equation. Any experienced runner will tell you that hydration, nutrition and stretching are an integral part of their training. In my opinion however, one of the most critical elements often left out of this equation is the use of chiropractic to ensure that all parts of the body hips, neck and spine are in alignment. Dr Ryan Connell D.C. Of AFC Physical Medicine. Dr Ryan Connell, D.C.
The Basics of Foam Rolling | Trail Running Club
http://www.trailrunningclub.com/the-basics-of-foam-rolling
Training & Racing. Shoes & Gear. Injuries & Prevention. The Basics of Foam Rolling. September 18th, 2012. By Nicole Nelson, MS, LMT. Another theory suggests that the compression of the roller triggers sensory receptors within fascia and muscle which in turn signals a release of excessive tension. You could think of this as a reboot to your soft tissue. Now, before you start mashing tissue with the roller, let’s go over some of the more commonly asked questions about rolling. When should I do it? Nicole N...
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19
Insomniac Series | John Vaupel
http://www.johnvaupel.com/tag/insomniac-series
My Quest to Run 100 Miles (in less than 24 hours). Races & Reports. Tag Archives: Insomniac Series. Chasing Women and Drinking All Night Long. June 23, 2013. In your 20’s when you go out chasing women and drinking all night long it was called sowing wild oats now 30 years later it’s called ultra running . Although the actions and ultimate goals have changed drastically it really isn’t that … Continue reading →. Tahoe Rim Trail 100. April 7, 2014. Body Bottle Product Review. March 26, 2014.
Adrenaline Night Run | John Vaupel
http://www.johnvaupel.com/tag/adrenaline-night-run
My Quest to Run 100 Miles (in less than 24 hours). Races & Reports. Tag Archives: Adrenaline Night Run. Chasing Women and Drinking All Night Long. June 23, 2013. In your 20’s when you go out chasing women and drinking all night long it was called sowing wild oats now 30 years later it’s called ultra running . Although the actions and ultimate goals have changed drastically it really isn’t that … Continue reading →. Tahoe Rim Trail 100. April 7, 2014. Body Bottle Product Review. March 26, 2014.
Races & Reports | John Vaupel
http://www.johnvaupel.com/races-reports
My Quest to Run 100 Miles (in less than 24 hours). Races & Reports. Races & Reports. ARR Mazatzals 18 Mile Trail Run. Just Another Mad Dog 50K. Cave Creek Trail Marathon. Old Pueblo 50 M Endurance Run. XTERRA 20K Trail Run. XTERRA 19K Trail Run. XTERRA 15M Trail Run. Man Against Horse 50M. Javelina Full Moon 12 Hour Night Run. Grand Canyon R2R2R 48M. Adrenaline Night Run 65K. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these.
About Me | John Vaupel
http://www.johnvaupel.com/bio
My Quest to Run 100 Miles (in less than 24 hours). Races & Reports. University of Iowa (when I fall on the trail I bleed black & gold! I never listen to my iPod when I run, never, never, ever. But when I cross train I listen to The Zac Brown Band, Blake Shelton, Jamey Johnson, Alan Jackson, George Straight, Toby Keith and any song about cowboys, drinking, shooting guns, riding horses, cheatin’ women or “momma gettin’ drunk and run over by a train”. Check out my work website at JVLTech.com. April 7, 2014.
Humphreys Peak – 12,633’ Above Sea Level | John Vaupel
http://www.johnvaupel.com/humphreys-peak-12633-above-sea-level
My Quest to Run 100 Miles (in less than 24 hours). Races & Reports. Grand Canyon Rim to Rim to Rim (R2R2R). Chasing Women and Drinking All Night Long →. Humphreys Peak 12,633’ Above Sea Level. June 4, 2013. Humphreys Peak, 12,633 feet. Agassiz Peak, 12,356 feet. Fremont Peak, 11,969 feet. Aubineau Peak, 11,838 feet. Rees Peak, 11,474 feet. Doyle Peak, 11,460 feet. Kendrick Peak, 10,418 feet. Shultz Peak, 10,083 feet. Weatherford Trail is like running on marbles. Andy excited at the start. Nearing the sum...
John Vaupel | My Quest to Run 100 Miles (in less than 24 hours) | Page 2
http://www.johnvaupel.com/page/2
My Quest to Run 100 Miles (in less than 24 hours). Races & Reports. Newer posts →. Lap 4 – an ugly one. November 12, 2011. November 12, 2011. November 12, 2011. November 12, 2011. Jappy Javelina Jundred Eve! November 11, 2011. I realize for most of you it’s not as exciting as Christmas or New Years Eve but this has been forefront in my mind over the past 5 months much more than any holiday I can remember in recent years (except for my Wedding Anniversary. My Quest to Run 100 Miles (in less than 24 hours).
About CoachDeanHebert.com | Mindset4Performance
http://coachdeanhebert.com/about-us
Your Mental Game and Mental Toughness Community for Runners. There is plenty of time to take the feedback you received on homework and put the feedback into practice and add updates on your progress for the same assignment. There is a forum where you can ask questions and request input on specific situations that are not part of the monthly lesson. (These may in fact be used as topics for in depth study in future monthly topics.). There is also a section for learning resources including some resources th...
Mountains and Marathons: April 2015
http://booneebel.blogspot.com/2015_04_01_archive.html
Sunday, April 19, 2015. Hermit to Boucher Trail - GCNP. Hermit to Boucher (Boo-Shay) Hike. Grand Canyon National Park. Mileage - 20.4. AEG - 4200 ft. Bob and I resumed our annual tradition of hiking a new trail in the Grand Canyon every April since 2011. We typically spend the weekend hiking to the river and back, then camping at Mather Campground. This year it would be a trip down the Western side of the national park's South Rim in hopes to reach the Boucher Rapids. Subscribe to: Posts (Atom). Fitness ...
Mountains and Marathons: Xterra McDowell Mountain 2015
http://booneebel.blogspot.com/2015/02/xterra-mcdowell-mountain-2015.html
Monday, February 2, 2015. Xterra McDowell Mountain 2015. Xterra McDowell Mountain 15M. McDowell Mountain Regional Park. Fountain Hills, Arizona. AEG - 1,160ft. Place - 3rd Overall. Third time's a charm for the win, right? A big thanks goes out to Shannon Linder for continuing to put on a great race and all the volunteers taking time out of their Superbowl Sunday to help. Now its time to sharpen up for the Phoenix Marathon in less than four weeks. An unusually foggy morning in the desert. MT HOOD, OR - MAY.
Mountains and Marathons: Fiesta Bowl Half Marathon 2014
http://booneebel.blogspot.com/2014/12/fiesta-bowl-half-marathon-2014.html
Monday, December 15, 2014. Fiesta Bowl Half Marathon 2014. Runners Den Fiesta Bowl Half. Mileage - 13.1. A big shout out to Runner's Den. For an excellent event with nice age group prizes and plenty of runner refreshments post race. Subscribe to: Post Comments (Atom). MOUNTAIN TO FOUNTAIN 15K, AZ - 15th. BOSTON MARATHON, MA APRIL 18. MT HOOD, OR - MAY. MT ST HELENS, OR - MAY. TELESCOPE PEAK, DVNP, NOV. Fiesta Bowl Half Marathon 2014. View my complete profile. MCDOWELL MOUNTAIN 15M - 3RD OVERALL. CAPITOL ...
TOTAL LINKS TO THIS WEBSITE
111
Trail Running Camp
Team RWB Trail Running Camp. Team Red, White and Blue sponsored a trail running camp for America's Veterans to run, learn, and bond. The camp was held at Camp Eagle near Rocksprings, Texas and took place Veterans Day weekend (Nov 9-11th). Team RWB Trail Running Camp. We will teach you how to handle technical terrain with ease. Learn more. What should I do with this gel? Should I be wearing earbuds? Fall in to cactus? Let's get you on the right track. Learn more. Heat & Hydration Management. A long, long ...
Welkom
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Trail Running
Thursday, October 21, 2010. The North Face Endurance Challenge - Southeast Regional. Pine Mountain, GA - October 16, 2010 - The North Face Endurance Challenge - Southeast Regional. Wednesday, October 20, 2010. Turkey and Taturs 50K. Tulsa, TX - September 12, 2010 - The Turkey and Taturs. Friday, September 24, 2010. Capt'n Karl's Pedernales Falls 60K. Pedernales State Park, TX - August 14, 2010 - The Capt'n Karl's Run. Monday, September 6, 2010. Devil Mountain Ultra 50K. Had distances of 1/2 marathon, 50K...
My Dirty Habit
Ramblings of a Trail Runner. Skip to primary content. Skip to secondary content. Ultra Running- The Untold Story. October 21, 2014. When I started running I never ever imagined I’d become an ultra-runner. In fact I didn’t even know what an ultra was and I’m pretty sure if I did I would have said NEVER. Why? I’ll tell you who: crazy ultra-runners. That can’t be healthy. How do you recover? Yes, yes, yes, I’ve heard it all. Do I get injured- am I human? You get my drift. Truly successful people (and I ...
trailrunningchick.wordpress.com
Trail Running Chick
Last time I posted something was before our daughter was born, a day before to be precise. It’s been over a year and a half. I still run. It’s vital for me. I run with a jogging stroller which is a whole new workout on its own and we’re about to upgrade to a double stroller because we’re expecting our second kiddo for October :). Was 6 or 7 miles. I look forward to run a half marathon and a marathon again someday. Nowadays I’m happy to run 2-3 miles twice or thrice a week. By trailrunningchick . Never h...
Trail Running Club
Training & Racing. Shoes & Gear. Injuries & Prevention. February 6th, 2014. HURT 100 – Race Report. I am going to attempt to recall and articulate my vision-quest-of-a-race down in Hawaii this past January 18-19, 2014. There is so much time in 100-milers to think about life, to reflect, and . March 26th, 2014. Body Bottle – Product Review. April 7th, 2014. 5 Muscle Groups Runners Should Target. Dr Dane Treat with University of Minnesota Team Physician Dr. Robert Johnson, himself the finisher . Run Like Y...
trailrunningcoach.blogspot.com
Trail running coach
Mardi 22 mai 2012. Le club de trail a maintenant son propre site web. Visitez le www.clubdetraillecoureur.com si vous voulez continuer à nous suivre! Lundi 23 avril 2012. ENTRAÎNEMENT SEMAINE DU 23 AVRIL. PROGRAMME D'ENTRAÎNEMENT DE LA SEMAINE DU 23 AVRIL. 1) Échauffement: 15 min Z1. 2) 2 séries de 1:30 Z3, 3 min Z3, 5 min Z3. Récupération répétitions: 1:30 à 2 min Z1. Récupération séries: 3 min Z1. 3) Retour au calme: 15 min Z1. MERCREDI: 45 min. Z1. VENDREDI: 45 min. Z1. 1) Échauffement: 15 min. Vous t...
Welkom
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trailrunningconfessions.blogspot.com
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Trail Running Contacts |
Trail Runners’ Database. Change Your Details / Register for Runs. For West Australian Trail Runners. This site has been created to allow those taking part in West Australian trail runs to share contact and other key information in case people get lost during a run, or in case of some other emergency. The information you provide is accessible in a password protected area by all other people who have registered on this site. Please fill in the form on the Registration Page. Join Trail Running Contacts.
trailrunningcornwall.wordpress.com
Trail Running Cornwall | Discover Cornwalls best trails. With over 250 miles of continuous coast path, areas of outstanding natural beauty, prehistoric burial sites and abandoned mine trails, Cornwall is a great place to go trail running. Get out there and
Discover Cornwalls best trails. With over 250 miles of continuous coast path, areas of outstanding natural beauty, prehistoric burial sites and abandoned mine trails, Cornwall is a great place to go trail running. Get out there and enjoy the experience! Top Posts and Pages. Spotlight on Bodmin Moor: Following the Liskeard Caradon Railway across the open moors. Argal and College Reservoirs Penryn and Mabe: Walks, Runs and Cafe Torelli. The St Michaels Way: Coast to Coast Trail Running in Cornwall. This lo...
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