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Femtastic Dance: Grip Aids: Sticky
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Friday, May 31, 2013. There are tons of grip aids out there for pole. They come in two categories: antiperspirants and sticky (for added grip). Below are some of the different sticky grip aids, most of which I've used. Not every grip aid is for everyone. Hopefully this guide will help you decide which one is for you. Note: I will be posting a separate post on the antiperspirant grip aids. Cab-O-Sil (a silica.). Mighty Grip - Special Formula:. Cab-O-Sil (a silica.). You experience this, which you may or m...
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Femtastic Dance: Pole Diameters - comparison
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Wednesday, May 29, 2013. Pole Diameters - comparison. When purchasing a pole, choosing a diameter is a big decision (poles are expensive! What diameter is for you? Well, that depends on the individual and several factors, which I will discuss. 50mm poles are sold by Platinum Stages, X Pole, Lil' Mynx, and Pole Danzer. They come in stainless steel, chrome, titanium gold, brass, and powder coated. My hand fully wrapped on a 50mm Gun grip on a 50mm. My hand fully wrapped hand on 45mm Gun grip on a 45mm.
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Femtastic Dance: Omni-gym, aerial yoga, and lyra (oh my!)
http://femtasticdance.blogspot.com/2013/05/omni-gym-aerial-yoga-and-lyra-oh-my.html
Wednesday, May 29, 2013. Omni-gym, aerial yoga, and lyra (oh my! Omni Gym - Rock it Stand and Omni Swing:. So we all know about yoga, but aerial yoga? On each end, making putting the tubes together and taking them apart a snap (pun intended.) It comes with a yoga swing that is padded, for comfort, and several handles to aid in your stretches, and to do TRX. Style exercises. It's like having a TRX. And yoga hammock in one! Omni-gym in my living room. Not sure what to do on the omni gym? So what did I do?
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Femtastic Dance: May 2014
http://femtasticdance.blogspot.com/2014_05_01_archive.html
Wednesday, May 14, 2014. The Anonymous Poler - May 2014 Blog Hop. This months Pole Dance Blog Hop topic is Pole Dance and Social Culture. Posted by Aerial Gypsy. Pole dance blog hop. Subscribe to: Posts (Atom). Follow Us on Facebook. Follow Us on Pinterest. Pole Diameters - comparison. When purchasing a pole, choosing a diameter is a big decision (poles are expensive! Everyone goes back and forth on what they want. When p. Pole Materials - the differences. Pole Brands - a comprehensive look. I am here to...
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Femtastic Dance: Weight Perception - The Emotional Roller Coaster
http://femtasticdance.blogspot.com/2014/06/weight-perception-emotional-roller.html
Saturday, June 21, 2014. Weight Perception - The Emotional Roller Coaster. My arms before (left) and after (right) pole. Weight on left: 136 lbs; on right: 146 lbs. Not really, I was in the normal range of healthy, but I fell for the ideals of the media, with regards to body weight and became insecure (waaaaa! I'm not a model! At performances. I felt insecure next to my troupe and team members, who were thin. My confidence rose. I was thin! I was more concerned with body fat percentage than with a health...
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Femtastic Dance: Delicious Dishes: Awesome Sauce Recipe
http://femtasticdance.blogspot.com/2014/06/delicious-dishes-yummy-sauce-recipe.html
Tuesday, June 3, 2014. Delicious Dishes: Awesome Sauce Recipe. Though not directly related to pole, aerial, or belly dance, healthy foods are a staple of any fitness regimen. That is why I am introducing a series of blog posts: Delicious Dishes. In my journey to be healthy, I've done a lot of experimenting with recipes and would like to share my favorites with you. 1/4 cup lemon juice. 1/2 cup grape-seed oil or olive oil (really most oils should be fine.maybe not coconut though). 2 garlic cloves, chopped.
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Femtastic Dance: Tips for the Home Poler - Part 1
http://femtasticdance.blogspot.com/2015/05/tips-for-home-poler-part-1.html
Tuesday, May 12, 2015. Tips for the Home Poler - Part 1. This is probably the most important aspect of home poling. There are so many "novelty" and counterfeit poles out there and it makes a dangerous situation for those who don't know better. One must purchase from a reputable brand. Touch the crap out of it! I know pole is exciting and everyone wants to bust out some bad-ass Aysha's asap, but slow down there tiger! You need to master the fundamentals first! Don't overuse split grip in a session. I've d...
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Femtastic Dance: Divine Dancewear: Bella Shorts
http://femtasticdance.blogspot.com/2013/05/divine-dancewear-bella-shorts.html
Wednesday, May 29, 2013. Divine Dancewear: Bella Shorts. I did a Divine Dancewear post recently on Dragonfly Yoga Wear. Highlighting their unique fitness wear. Dragonly yogawear kindly sent me a pair of their Bella Shorts. Photo used with permission from Dragonfly Yoga Wear. I have to say, these shorts are just as adorable as the appear. I love the front ruching. So far, I've had several girls compliment me on them, during pole jam sessions. So there should be a color combo for everyone. The shipping for...
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Femtastic Dance: Divine Dancewear: Dragonfly Yoga Wear
http://femtasticdance.blogspot.com/2013/05/divine-dancewear-dragonfly-yoga-wear.html
Wednesday, May 29, 2013. Divine Dancewear: Dragonfly Yoga Wear. We all know that pole shorts are an essential for any pole workout. Finding cute shorts that are short enough, yet provide full coverage can be difficult. I happened across these adorable Bella shorts. On Dragonfly Yoga Wear's. I want them so much! Photo used with permission from Dragonfly Yoga Wear. Those little front ties are so adorable. I've seen plenty of side ruching shorts (which I have several pairs of), but never front ruching!
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Femtastic Dance: Pole Brands - a comprehensive look
http://femtasticdance.blogspot.com/2013/05/pole-brands-comprehensive-look.html
Wednesday, May 29, 2013. Pole Brands - a comprehensive look. People often ask the differences between the pole companies, and have trouble deciding which one they should go with. This list will highlight the key features of the poles from each of the pole companies. I am only going to cover the removable poles, although some companies offer permanent options as well. Lil 'Mynx is the most affordable removable pole. The pole can be used on vaulted ceilings if you purchase their vaulted ceiling mount.
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