trainer-jen.blogspot.com

Trainer Jen

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK. Monday, July 12, 2010. Follow me on WordPress! I have started a new "Trainer Jen". Blog on WordPress. Thank you for your loyal following. Have a happy, healthy day! Tuesday, June 15, 2010. 1 the quality of being moderate; restraint; avoidance of extremes or excess; temperance. Sugar upsets the mineral relationships in your body. It is no surprise that sugar ...

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -JFK. Monday, July 12, 2010. Follow me on WordPress! I have started a new Trainer Jen. Blog on WordPress. Thank you for your loyal following. Have a happy, healthy day! Tuesday, June 15, 2010. 1 the quality of being moderate; restraint; avoidance of extremes or excess; temperance. Sugar upsets the mineral relationships in your body. It is no surprise that sugar ...

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Trainer Jen | trainer-jen.blogspot.com Reviews

https://trainer-jen.blogspot.com

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK. Monday, July 12, 2010. Follow me on WordPress! I have started a new "Trainer Jen". Blog on WordPress. Thank you for your loyal following. Have a happy, healthy day! Tuesday, June 15, 2010. 1 the quality of being moderate; restraint; avoidance of extremes or excess; temperance. Sugar upsets the mineral relationships in your body. It is no surprise that sugar ...

INTERNAL PAGES

trainer-jen.blogspot.com

1

Trainer Jen: Traditional Soy vs. Industrial Soy

http://www.trainer-jen.blogspot.com/2010/05/traditional-soy-vs-industrial-soy.html

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK. Wednesday, May 19, 2010. Traditional Soy vs. Industrial Soy. Is fermented and therefore is more easily digested. Examples include soy sauce, tofu, and miso. Is processed or cooked and often damaged through oxidation. Examples include soybean oil, isolated soy protein in protein shakes and bars, low-carb snack foods, and soy milk and yogurt. Which reduces the...

2

Trainer Jen: Hello and Welcome!

http://www.trainer-jen.blogspot.com/2010/05/hello-and-welcome.html

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK. Monday, May 17, 2010. I have started this blog in hopes of sharing beneficial fitness, nutrition, and health information. Please feel free to post comments and I will do my best to address any questions you may have! Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.".

3

Trainer Jen: Detox diets... do they work?

http://www.trainer-jen.blogspot.com/2010/05/detox-diets-do-they-work.html

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK. Monday, May 17, 2010. Detox diets. do they work? Increase your intake of lean protein. Examples of lean protein include: chicken breast, eggs (more bang for your buck. the yolk is a great source of healthy fat and has iron and omega-3 fats! Increase your intake of healthy fats! For years, Americans have been told to eat a low-fat diet, but current studies ar...

4

Trainer Jen: BMR and BMI

http://www.trainer-jen.blogspot.com/2010/05/bmr-and-bmi.html

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK. Tuesday, May 18, 2010. Calculate Your BMR (Basal Metabolic Rate):. Your BMR is the amount of energy your body needs to function. We use about 60% of the calories we consume each day for basic bodily functions such as breathing. Other factors that influence your BMR are height, weight, age and sex. 1 If you are sedentary (little or no exercise): BMR x 1.2.

5

Trainer Jen: How much protein do you need?

http://www.trainer-jen.blogspot.com/2010/05/how-much-protein-do-you-need.html

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK. Tuesday, May 25, 2010. How much protein do you need? Complete proteins are foods which contain all 8 essential amino acids, and are derived from animal sources. Examples include beef, chicken, fish, eggs, and milk. Incomplete proteins are foods that do not contain all 8 essential amino acids, such as vegetables, fruits, grains, seeds, and nuts. It is pos...

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK. Monday, July 12, 2010. Follow me on WordPress! I have started a new "Trainer Jen". Blog on WordPress. Thank you for your loyal following. Have a happy, healthy day! Tuesday, June 15, 2010. 1 the quality of being moderate; restraint; avoidance of extremes or excess; temperance. Sugar upsets the mineral relationships in your body. It is no surprise that sugar ...

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