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Health & fitness
Tom Downey
247 Sa●●●●●●Street
Kin●●●ury
Lo●●on , Brent, NW9 8YA
UNITED KINGDOM
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Health & fitness
Tom Downey
247 Sa●●●●●●Street
Kin●●●ury
Lo●●on , Brent, NW9 8YA
UNITED KINGDOM
View this contact
Health & fitness
Tom Downey
247 Sa●●●●●●Street
Kin●●●ury
Lo●●on , Brent, NW9 8YA
UNITED KINGDOM
View this contact
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trainer tom | FITNESS TO FIT YOU | trainer-tom.com Reviews
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FITNESS TO FIT YOU
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Nutrition and Hydration | trainer tom
http://trainer-tom.com/2014/02/05/nutrition-and-hydration
FITNESS TO FIT YOU. There should be some basic rules i have found as a trainer that works for both myself and my clients when it comes to eating habits. 1 Firstly eat whole foods, by this I mean fruit, vegetables, meat, poultry, fish and nuts. Things that don’t have an ingredients label. Your right in thinking that these foods are plain but using a few of them together combined with herbs and spices you’ll never be short of a new experience. Many people avoid drinking a lot of water because they think it...
Know your portions sizes | trainer tom
http://trainer-tom.com/2014/02/05/know-your-portions-sizes
FITNESS TO FIT YOU. Know your portions sizes. Did you know that 10 chips = 1 portion? It’s easy to work out how much food you should be dishing up using everyday objects, from a matchbox to a mug. Lean meat, oil-rich fish and chicken 80g = A deck of playing cards. White fish 150g = A chequebook. Pasta and rice 150g = A tennis ball. Potatoes 180g = A computer mouse. Nuts 30g = A handful. Cheese 30g = A standard matchbox. Butter 5g = A teaspoon. Olive oil 11g = A tablespoon. Crisps 25g = A mug.
High fibre Low calorie !!! | trainer tom
http://trainer-tom.com/2013/11/26/high-fibre-low-calorie
FITNESS TO FIT YOU. High fibre Low calorie! Jump start your morning with this high fibre, low calorie breakfast drink rich in vitamins. 2 Cups spinach,. 1/4 Head of Celery,. 1/2 Bunch parsley,. 1 Bunch mint,. Combine all ingredients in a blender, serve and enjoy. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Go Green | trainer tom
http://trainer-tom.com/2013/11/17/go-green
FITNESS TO FIT YOU. Kale is one of the cabbage family and is high in Vitamin K, C and also rich in calcium. Kale has been found to contain certain properties tat have been linked to lower cholesterol and decrease the absorption of dietary fat. Cooking time 15 minutes. 15 lbs of Kale, steams and leaves coarsely chopped,. 3 tablespoons olive oil,. 2 Cloves garlic, finely sliced,. 1/2 Cup vegetable stock or water,. Salt and pepper,. 2 tablespoons red wine vinegar. Calories 178 Fat 11g. Saturated Fat 1.5g.
Try this for fat burning | trainer tom
http://trainer-tom.com/2012/01/15/try-this-for-fat-burning
FITNESS TO FIT YOU. Try this for fat burning. When you work out today try starting your workout with the resistance exercises first, then cardio. Studies have proven that doing your cardio training after your resistance training can help burn more fat. Try it and let us know how you get on. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Next post →.
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Trainer-Team GbR | Willkommen beim Trainer-Team
Unsere beiden Kernbereiche sind IT-Trainings und Konzepte zur Personal- und Organisationsentwicklung. Im Bereich IT-Trainings verfügen wir über 30 Trainer bundesweit, in Österreich und in der Schweiz. Erfahrene Trainer mit exzellenten Referenzen und bestem Know-How. Neben den klassischen Anwendertrainings führen wir auch hochwertige Workshops durch - sowohl zum Thema Administration als auch Programmierung. 2008 für unser Konzept Azubi-Fit! 2010 für unser Projekt Jungs-bewegen-WAS!
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Business-Trainer finden hier Expertentipps und Stellenangebote
Praxistipps für Business-Trainer. Ein gutes Training geht weit über reines Vortragen von Inhalten hinaus. Ein guter Business-Trainer hat reichlich Fachkompetenz zum vermittelten Thema, vor allem aber die Methodenkompetenz zur Vermittlung, Vertiefung und Anwendung des neuen Wissens. Jobsuche für Trainer. Allen, die für ihre Trainertätigkeit eine fundierte Ausbildung wünschen, empfehlen wir die-trainerausbildung.de.
trainer tom | FITNESS TO FIT YOU
FITNESS TO FIT YOU. There should be some basic rules i have found as a trainer that works for both myself and my clients when it comes to eating habits. 1 Firstly eat whole foods, by this I mean fruit, vegetables, meat, poultry, fish and nuts. Things that don’t have an ingredients label. Your right in thinking that these foods are plain but using a few of them together combined with herbs and spices you’ll never be short of a new experience. Many people avoid drinking a lot of water because they think it...
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Trainer Tool | SOAP Note, Medical Record, and Patient Management
Get Trainer Tool on the go or in the field! We have iPhone and Android™ versions! Start your free trial. Now and get one month of Personal Service free by using promo code TT137! Trainer Tool in the Field. Trainer Tool is available for your mobile device when you are out of the office! It can be used on the iPhone, iPad, or any Android…. Trainer Tool in the Office. Trainer Tool can be used at the office on any computer with an Internet connection and a browser! Trainer Tool in the Cloud. View, Save, Edit...
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Trainer Tools | tools for great trainers
Tools for great trainers. TT Shorts: The Clapping Exercise – an icebreaker that cures hair loss! August 1, 2015. I didn’t want to leave a big gap over summer, so I thought I’d chuck in another short podcast about a simple energiser, or icebreaker (it can be either, or both) that anyone can use on any course. It’s not just an icebreaker though, it also has positive health benefits (see here. Including preventing hair loss! Something I wish I’d known about a few years ago. Here are the feeds to the podcast:.
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