trainingbiblecoachinguk.blogspot.com

Trainingbible Coaching UK

Training Bible South Africa. Follow Training Bible on Twitter. Training Bible on Facebook. Training Bible Linked In. Triathalon training in the UK. Training Bible. Musings from Rob Griffiths Executive Coach, Leadership Consultant and Triathlon Coach. Thursday, 14 February 2013. Sunday - Long Bike ride (with hills usually about 4 hours anything from 60-75 miles weather permitting.). Monday - AM Gym session (60 mins) PM Easy Swim continuous (30 mins). Typical training week is between 12-14 hours - I tend t...

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Training Bible South Africa. Follow Training Bible on Twitter. Training Bible on Facebook. Training Bible Linked In. Triathalon training in the UK. Training Bible. Musings from Rob Griffiths Executive Coach, Leadership Consultant and Triathlon Coach. Thursday, 14 February 2013. Sunday - Long Bike ride (with hills usually about 4 hours anything from 60-75 miles weather permitting.). Monday - AM Gym session (60 mins) PM Easy Swim continuous (30 mins). Typical training week is between 12-14 hours - I tend t...

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Trainingbible Coaching UK | trainingbiblecoachinguk.blogspot.com Reviews

https://trainingbiblecoachinguk.blogspot.com

Training Bible South Africa. Follow Training Bible on Twitter. Training Bible on Facebook. Training Bible Linked In. Triathalon training in the UK. Training Bible. Musings from Rob Griffiths Executive Coach, Leadership Consultant and Triathlon Coach. Thursday, 14 February 2013. Sunday - Long Bike ride (with hills usually about 4 hours anything from 60-75 miles weather permitting.). Monday - AM Gym session (60 mins) PM Easy Swim continuous (30 mins). Typical training week is between 12-14 hours - I tend t...

INTERNAL PAGES

trainingbiblecoachinguk.blogspot.com

1

Trainingbible Coaching UK: October 2010

http://trainingbiblecoachinguk.blogspot.com/2010_10_01_archive.html

Training Bible South Africa. Follow Training Bible on Twitter. Training Bible on Facebook. Training Bible Linked In. Triathalon training in the UK. Training Bible. Musings from Rob Griffiths Executive Coach, Leadership Consultant and Triathlon Coach. Wednesday, 20 October 2010. Those who train the same - stay the same. He did not believe in the classic periodisation models using macro, micro and mesocycles and used to say that the Kenyans and Ethiopians think that's some type of Japanese motorbike! He ar...

2

Trainingbible Coaching UK: December 2010

http://trainingbiblecoachinguk.blogspot.com/2010_12_01_archive.html

Training Bible South Africa. Follow Training Bible on Twitter. Training Bible on Facebook. Training Bible Linked In. Triathalon training in the UK. Training Bible. Musings from Rob Griffiths Executive Coach, Leadership Consultant and Triathlon Coach. Sunday, 19 December 2010. ED's Exploits - Don't Look Back. It’s traditional to look back at this time of the year and I do wallow in a little nostalgia now and again, especially after a beer, so here is a review of my year:. January: Ice and Snow. It's very ...

3

Trainingbible Coaching UK: Thin slicing

http://trainingbiblecoachinguk.blogspot.com/2011/04/thin-slicing.html

Training Bible South Africa. Follow Training Bible on Twitter. Training Bible on Facebook. Training Bible Linked In. Triathalon training in the UK. Training Bible. Musings from Rob Griffiths Executive Coach, Leadership Consultant and Triathlon Coach. Friday, 15 April 2011. Its what I call the difference that makes a difference. How does this relate to an endurance athlete's performance? What about the times when you have just gone with the flow in a race and suprised yourself with your performance? The I...

4

Trainingbible Coaching UK: July 2011

http://trainingbiblecoachinguk.blogspot.com/2011_07_01_archive.html

Training Bible South Africa. Follow Training Bible on Twitter. Training Bible on Facebook. Training Bible Linked In. Triathalon training in the UK. Training Bible. Musings from Rob Griffiths Executive Coach, Leadership Consultant and Triathlon Coach. Friday, 8 July 2011. Was arrested and later released. Emotions are raw, should we blame him? I want to but how can I? Was I a model driver at 18? At a recent committee meeting of our cycling club we were discussing, why, as a club we seem to be failing?

5

Trainingbible Coaching UK: July 2010

http://trainingbiblecoachinguk.blogspot.com/2010_07_01_archive.html

Training Bible South Africa. Follow Training Bible on Twitter. Training Bible on Facebook. Training Bible Linked In. Triathalon training in the UK. Training Bible. Musings from Rob Griffiths Executive Coach, Leadership Consultant and Triathlon Coach. Thursday, 1 July 2010. ED's Exploits - Forty Years of Hurt. I won the first Weymouth Half Ironman, unlike this year! The less said about “94” the better and on it goes. Will I ever see England win the World Cup? See you up the Road…. Follow me on Twitter.

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Trainingbible Coaching UK

Training Bible South Africa. Follow Training Bible on Twitter. Training Bible on Facebook. Training Bible Linked In. Triathalon training in the UK. Training Bible. Musings from Rob Griffiths Executive Coach, Leadership Consultant and Triathlon Coach. Thursday, 14 February 2013. Sunday - Long Bike ride (with hills usually about 4 hours anything from 60-75 miles weather permitting.). Monday - AM Gym session (60 mins) PM Easy Swim continuous (30 mins). Typical training week is between 12-14 hours - I tend t...

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