traintogain-cf.blogspot.com

train to gain

This blog is dedicated to my CrossFit training. Its dual purpose is for keeping track and for keeping me on track! Sunday, November 24, 2013. Training Year in Review for 'Coach'. This is for my coach, John Mc Evoy. In Aug of 2012, I hired John as my coach for the year. I had never had a coach before and was curious where I could go as an athlete if I had more direction. I did get down to his gym, Craic,. Is not just a term, it's a training tool! One huge thing John had me doing was heavier lifting than I...

http://traintogain-cf.blogspot.com/

OVERVIEW OF traintogain-cf.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR TRAINTOGAIN-CF.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

November

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Wednesday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.1 out of 5 with 8 reviews

5 star

1

4 star

3

3 star

2

2 star

0

1 star

2

Hey there! Start your review of traintogain-cf.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.2 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT TRAINTOGAIN-CF.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

21

SITE IP

74.125.228.234

LOAD TIME

0.168 sec

SCORE

6.2

PAGE TITLE

train to gain | traintogain-cf.blogspot.com Reviews

<META> DESCRIPTION

This blog is dedicated to my CrossFit training. Its dual purpose is for keeping track and for keeping me on track! Sunday, November 24, 2013. Training Year in Review for 'Coach'. This is for my coach, John Mc Evoy. In Aug of 2012, I hired John as my coach for the year. I had never had a coach before and was curious where I could go as an athlete if I had more direction. I did get down to his gym, Craic,. Is not just a term, it's a training tool! One huge thing John had me doing was heavier lifting than I...

<META> KEYWORDS

1 train to gain

2 measurability

3 posted by

4 annie

5 no comments

6 email this

7 blogthis

8 share to twitter

9 share to facebook

10 share to pinterest

CONTENT

Page content here

KEYWORDS ON PAGE

train to gain,measurability,posted by,annie,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,cricket cricket,been off the,hspucheck,just do it,holidays and heroes,fri mobility,sun mobility,4 rds of,also,hahaha,randy

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

train to gain | traintogain-cf.blogspot.com Reviews

https://traintogain-cf.blogspot.com

This blog is dedicated to my CrossFit training. Its dual purpose is for keeping track and for keeping me on track! Sunday, November 24, 2013. Training Year in Review for 'Coach'. This is for my coach, John Mc Evoy. In Aug of 2012, I hired John as my coach for the year. I had never had a coach before and was curious where I could go as an athlete if I had more direction. I did get down to his gym, Craic,. Is not just a term, it's a training tool! One huge thing John had me doing was heavier lifting than I...

INTERNAL PAGES

traintogain-cf.blogspot.com

1

train to gain: August 2013

http://www.traintogain-cf.blogspot.com/2013_08_01_archive.html

This blog is dedicated to my CrossFit training. Its dual purpose is for keeping track and for keeping me on track! Monday, August 26, 2013. How about an update every two weeks instead of twice a week? Like every habit, I'll need to get back to this. I like having a reason to take and post vids so I can look back. Highlighting the last couple weeks:. Each time I have been surprised and pleased that I've done better than I expected. This bundle of nerves I feel before WODs is good.makes me aware. The progr...

2

train to gain: April 2013

http://www.traintogain-cf.blogspot.com/2013_04_01_archive.html

This blog is dedicated to my CrossFit training. Its dual purpose is for keeping track and for keeping me on track! Tuesday, April 30, 2013. Like these days. Love the 21min EMOMs! A) BS wave: 10-8-6-10-8-6-10-8-6. I lost a little steam at the end. 125 was tough. I was actually hoping to get up farther. My right knee was giving me a little trouble so I was being a little tentative at the end. 2nd: 5 FS @ 95#. 3rd: 10 PP @ 75#. C2B: mostly 1s/about 3x I did 2s.need to work more on stringing). This will be g...

3

train to gain: really...

http://www.traintogain-cf.blogspot.com/2013/08/really.html

This blog is dedicated to my CrossFit training. Its dual purpose is for keeping track and for keeping me on track! Tuesday, August 13, 2013. Now that my year of having a coach who needs to see my daily log has come to an end, this is hard to keep up! Being able to reference it is good though. Updating it 1-2x/wk is my goal. This week is the first week since the Games (three weeks back? Up to now I've done a few classes and some extra wt work. FSx3: vid clearly shows I need to concentrate on my elbows!

4

train to gain: November 2013

http://www.traintogain-cf.blogspot.com/2013_11_01_archive.html

This blog is dedicated to my CrossFit training. Its dual purpose is for keeping track and for keeping me on track! Sunday, November 24, 2013. Training Year in Review for 'Coach'. This is for my coach, John Mc Evoy. In Aug of 2012, I hired John as my coach for the year. I had never had a coach before and was curious where I could go as an athlete if I had more direction. I did get down to his gym, Craic,. Is not just a term, it's a training tool! One huge thing John had me doing was heavier lifting than I...

5

train to gain: September 2013

http://www.traintogain-cf.blogspot.com/2013_09_01_archive.html

This blog is dedicated to my CrossFit training. Its dual purpose is for keeping track and for keeping me on track! Tuesday, September 3, 2013. Varied week of training:. I have been struggling with keeping up any consistency in running. That said, I did add in a couple 'buy in' runs of 600m on a couple WODs of my own making last week. I know I need to do SOME running. ;). All overhead pulling movements are a priority at the moment. Good Wed WOD of:. My right leg (hip/IT/knee) has been bothering me and my ...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

mutteringsofamiddleagedcrossfitter.blogspot.com

mutterings of a middle-aged crossfitter: October 2014

http://mutteringsofamiddleagedcrossfitter.blogspot.com/2014_10_01_archive.html

Mutterings of a middle-aged crossfitter. Whoever said "you can't teach an old dog new tricks" never tried CrossFit! I practice to become proficient at . This is easy, right? To practice something tangible is indeed easy. You make the time to do it. CrossFitters do it every time we walk up to a barbell. To practice something intangible is hard. You practice breaking through comfort zone patterns. You practice digging internally to compartmentalize fears and allow the possibilities of your real truths in.

mutteringsofamiddleagedcrossfitter.blogspot.com

mutterings of a middle-aged crossfitter: August 2013

http://mutteringsofamiddleagedcrossfitter.blogspot.com/2013_08_01_archive.html

Mutterings of a middle-aged crossfitter. Whoever said "you can't teach an old dog new tricks" never tried CrossFit! Adaptable: capable of being or becoming. This word has been showing up in many different ways lately. The fact that is has been showing up multiple times is what caught my full attention and directed my thoughts toward what it really means. Being free enough to be adaptable.being 'capable' of becoming.is a benchmark of forward progress. Never mistake adaptability with being fickle. Welcome&...

mutteringsofamiddleagedcrossfitter.blogspot.com

mutterings of a middle-aged crossfitter: November 2014

http://mutteringsofamiddleagedcrossfitter.blogspot.com/2014_11_01_archive.html

Mutterings of a middle-aged crossfitter. Whoever said "you can't teach an old dog new tricks" never tried CrossFit! When new habits become old habits. You changed your old habits that were getting in your way of good health and happiness. It's been over 4 years since I've been living my "new" habits. Better nutrition. Regular and effective workouts. Learning to include 'me' in my prioritization near or at the top of the list, which has been one of the tougher new habits to practice. I move with intent.

mutteringsofamiddleagedcrossfitter.blogspot.com

mutterings of a middle-aged crossfitter: no

http://mutteringsofamiddleagedcrossfitter.blogspot.com/2014/12/no.html

Mutterings of a middle-aged crossfitter. Whoever said "you can't teach an old dog new tricks" never tried CrossFit! A few days ago I read an article on toxic people. You should let go of as you head into the new year. The clear realization as I was reading was that to every one of the toxic personalities mentioned, you can just say "no". What do we owe people who are toxic to us? Nothing. We can be kindly indifferent by not engaging. This idea that the only way to be. Be on your way. Move along. I wish I...

mutteringsofamiddleagedcrossfitter.blogspot.com

mutterings of a middle-aged crossfitter: favorites

http://mutteringsofamiddleagedcrossfitter.blogspot.com/p/favorites.html

Mutterings of a middle-aged crossfitter. Whoever said "you can't teach an old dog new tricks" never tried CrossFit! Find what intrigues and inspires you! October 23, 2012 at 12:34 PM. Thanks for the shout-out to Tabata Times and for visiting our site! Let us know if there is ever any topic that you want to see covered. Check out todays latest: http:/ www.tabatatimes.com/womens-only-cynthia-wehr/. Kristy Parrish, Editor-in-Chief. October 24, 2012 at 5:02 PM. Keep up the great job! View my complete profile.

mutteringsofamiddleagedcrossfitter.blogspot.com

mutterings of a middle-aged crossfitter: October 2013

http://mutteringsofamiddleagedcrossfitter.blogspot.com/2013_10_01_archive.html

Mutterings of a middle-aged crossfitter. Whoever said "you can't teach an old dog new tricks" never tried CrossFit! I've been doing a lot of 'cliff diving' lately. I've also been inspired by seeing some people around me do some 'cliff diving' of their own. You know that kind of diving.standing on the edge of challenges, both physical and energetic in nature, mustering up the motivation to take the plunge into self-growth. Reality is that I'm thankful for the moments I'm forced to the edge. Watching other...

mutteringsofamiddleagedcrossfitter.blogspot.com

mutterings of a middle-aged crossfitter: be a friend

http://mutteringsofamiddleagedcrossfitter.blogspot.com/2013/01/be-friend.html

Mutterings of a middle-aged crossfitter. Whoever said "you can't teach an old dog new tricks" never tried CrossFit! Who can possibly come up with the best, most memorable advice/observation/profundity for this new year? You know EVERYone is trying. Yes, even me. Not all of my. Damn, someone beat me to it. Winning entries have made it to the keyboard. Some are still stuck in *thought bubbles* over my own head. Easy to be a good friend, right? Spend quality one on one time. Be your own best friend. Finding...

mutteringsofamiddleagedcrossfitter.blogspot.com

mutterings of a middle-aged crossfitter: September 2013

http://mutteringsofamiddleagedcrossfitter.blogspot.com/2013_09_01_archive.html

Mutterings of a middle-aged crossfitter. Whoever said "you can't teach an old dog new tricks" never tried CrossFit! Bars and plates and math, oh my. September means a new school year begins. It's been a long time.decades.plural.=10 x too many years.since I've been in school. It's been a decade.singular.plus or minus a couple years.since my girls have been in school. I never understood the whole "3 Rs" thing.reading/'riting/'rithmetic. WTF? I was born in between perfect eras for me:. Thankfully I grew to ...

mutteringsofamiddleagedcrossfitter.blogspot.com

mutterings of a middle-aged crossfitter: PRs

http://mutteringsofamiddleagedcrossfitter.blogspot.com/p/prs.html

Mutterings of a middle-aged crossfitter. Whoever said "you can't teach an old dog new tricks" never tried CrossFit! Constantly under construction :). Subscribe to: Posts (Atom). Finding CrossFit has helped me to become a better version of myself. What I learn and practice in CrossFit ripples out into every part of my life, even when I least expect it! View my complete profile. 8220;All writers are vain, selfish, and lazy.”. Picture Window template. Powered by Blogger.

UPGRADE TO PREMIUM TO VIEW 12 MORE

TOTAL LINKS TO THIS WEBSITE

21

OTHER SITES

traintoentertain.co.uk

Train To Entertain - Face Painting Course

1 Day Face Painting Course. 1 Day Balloon Course. 1 Day Comedy Magic Course. Snazaroo Face Painting Starter Kit (Contents of kit may vary). We offer three separate one day training courses in:. Beginners Face Painting (click for customer comments). Click here for customer comments). Children's Comedy Magic Show. In no time at all you will be painting beautiful faces, making amazing balloon sculptures and tickling the funny bone with hilarious children's comedy magic. Training Courses Since 1991. E are si...

traintoexcel.com

To purchase traintoexcel.com, call Buydomains.com at. Call today for daily specials. Get A Price Quote. Use our quick form below. Please enter your First and Last Name. Please enter your Email Address. Please input a valid email. British Indian Ocean Territory. Burkina Faso (formerly Upper Volta). Heard and McDonald Islands. Lao People's Democratic Republic. Saint Kitts and Nevis. Saint Pierre and Miquelon. Saint Vincent and the Grenadines. Sao Tome and Principe. Svalbard and Jan Mayen Islands.

traintoexcel.net

Train To Excel

Is pleased to present the following seminars and trainings, approved by the Ohio Department of Developmental Disabilities, and now available through correspondence. 30 Hour SEMINAR for CPDU CREDIT (Each). TRAINING for CPDU CREDIT. The training material can be e-mailed. If you prefer the material can be printed off and mailed to you for an. Cost of $ 20.00 to cover the cost of printing and shipping. YOU MAY REGISTER BY SELECTING SEMINAR FORMAT OPTION. SEMINAR REQUESTED, COMPLETE SPECIAL INSTRUCTIONS (IE M...

traintofail.com

Train To Fail | Learn Something From Losing Rather Than Nothing From Winning.

Learn Something From Losing Rather Than Nothing From Winning. If you believe it then you deserve it. September 18, 2013. It’s as simple as that. Read Article →. Blog at WordPress.com. Blog at WordPress.com. Follow “Train To Fail”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).

traintoforensik.wordpress.com

traintoforensik

TUGAS 7 TENTANG CURRENT ISSUE (22 AGUSTUS 2015). Rangkuman Beberapa Paper tentang Forensika Digital. Banyak Carent Issue dari problem atau research bidang Digital Forensics yang pernah kita dengar, namun kali ini saya merangkum tentang Tahapan Tahapan Penanganan Barang Bukti Digital dalam Pemecahan Kasus Cybercrime Model Framework Investigasi . Untuk lebih jelasnya dapat dilihat melalui link gambar berikut :. Rangkuman Beberapa Paper tentang Forensika Digital. Cybercrime Ecosystem dan Malware. Yang telah...

traintogain-cf.blogspot.com

train to gain

This blog is dedicated to my CrossFit training. Its dual purpose is for keeping track and for keeping me on track! Sunday, November 24, 2013. Training Year in Review for 'Coach'. This is for my coach, John Mc Evoy. In Aug of 2012, I hired John as my coach for the year. I had never had a coach before and was curious where I could go as an athlete if I had more direction. I did get down to his gym, Craic,. Is not just a term, it's a training tool! One huge thing John had me doing was heavier lifting than I...

traintogain.co.uk

Traintogain

Traintogain.co.uk has been informing visitors about topics such as Government Procurement Jobs, Annuity and Training Courses. Join thousands of satisfied visitors who discovered Government Training, Gov Jobs and Education Courses.

traintogain.org

Welcome traintogain.org - BlueHost.com

Web Hosting - courtesy of www.bluehost.com.

traintogain.us

www.develop-u.co.uk

traintogain.wordpress.com

Food Safety Supervisor Certificate Training | 100% Online Food Safety/RSA training!

Food Safety Supervisor Certificate Training. 100% Online Food Safety/RSA training! We hope you have had a wonderful & safe. December 28, 2014. We hope you have had a wonderful and safe break over Christmas! We hope you have had a wonderful & safe. December 28, 2014. We hope you have had a wonderful and safe break over Christmas! Get a #FoodSafety Supervisor certificate. December 15, 2014. Get a #FoodSafety Supervisor certificate without leaving the house! VALE Phillip Hughes #PutOutYourBats http. Enter y...

traintogaineast.org

Nhanced Learning

Call Us: Tel: 01582 414 442 - Mail info@nhanced.com. IT & Computing. Health & Safety. Health & Social Care. ESOL & Citizenship. Construction – Free CSCS. A great new job,. Want to achieve our. FREE Information and Advice. Setting you on the path. We will also help you. Find the right work. Placement suited to you. Each year gain relevant. We are 100% committed. To maximising the potential. Of all our learners. Our philosophy is simple. Training will lead to. Are geared to get an. Funding now available for.