travisap13.blogspot.com

A Tale from the Bluffs

Tuesday, October 29, 2013. Fall 50 Ultra - Gills Rock to Sturgeon Bay in Door County, WI. Ran my first ultra on Saturday. It just so happened to be the “most scenic distance run in the Midwest”, also known as the Fall 50. Averaged 8:51/mile with a total time of 7 hours and 22 minutes, finishing 18th overall, 15th for men and 11th in my division (0-39, 40-49 and 50 ). The solo field was 132, averaging 9:08:28. Made for a perfect 40-degree ultra outfit. Along with back-to-back long runs on the weekend and ...

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A Tale from the Bluffs | travisap13.blogspot.com Reviews

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Tuesday, October 29, 2013. Fall 50 Ultra - Gills Rock to Sturgeon Bay in Door County, WI. Ran my first ultra on Saturday. It just so happened to be the “most scenic distance run in the Midwest”, also known as the Fall 50. Averaged 8:51/mile with a total time of 7 hours and 22 minutes, finishing 18th overall, 15th for men and 11th in my division (0-39, 40-49 and 50 ). The solo field was 132, averaging 9:08:28. Made for a perfect 40-degree ultra outfit. Along with back-to-back long runs on the weekend and ...

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2 fall 50 slideshow

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A Tale from the Bluffs | travisap13.blogspot.com Reviews

https://travisap13.blogspot.com

Tuesday, October 29, 2013. Fall 50 Ultra - Gills Rock to Sturgeon Bay in Door County, WI. Ran my first ultra on Saturday. It just so happened to be the “most scenic distance run in the Midwest”, also known as the Fall 50. Averaged 8:51/mile with a total time of 7 hours and 22 minutes, finishing 18th overall, 15th for men and 11th in my division (0-39, 40-49 and 50 ). The solo field was 132, averaging 9:08:28. Made for a perfect 40-degree ultra outfit. Along with back-to-back long runs on the weekend and ...

INTERNAL PAGES

travisap13.blogspot.com

1

A Tale from the Bluffs: November 2012

http://travisap13.blogspot.com/2012_11_01_archive.html

Thursday, November 8, 2012. Rails to Trails Marathon. Norwalk, WI has an outstanding community. I recently discovered this quaint little village while running in the Rails to Trails Marathon. Last Sunday. The entire community came together, provided generous support at multiple aid stations, encouragement and cheering as well as a providing potpourri of desserts. With a population of only 653, participants in the race outnumbered the community 2:1. Elevation Profile - Rails to Trails Marathon. Lost by 5 ...

2

A Tale from the Bluffs: July 2012

http://travisap13.blogspot.com/2012_07_01_archive.html

Wednesday, July 18, 2012. Smoothies are a fantastic breakfast option. If done right, you can receive two servings of fruit, adequate protein, calcium, antioxidants, Omega 6 and Omega 3 fatty acids, as well as feeling full! All smoothies have been created with the. Though a standard blender will work just fine. If you have a. 2 tbsp frozen blueberries (rich in antioxidants to fight free radicals in your body). 188; cup frozen raspberries (highest fiber content [20% per total weight] among plant foods.

3

A Tale from the Bluffs: October 2012

http://travisap13.blogspot.com/2012_10_01_archive.html

Saturday, October 20, 2012. Peanut Butter Chocolate Chip Quinoa Cookies. When items go on sale at the Co-Op, I tend to stock up. I mean big time. Organic white quinoa went on sale not too long ago and I decided it would be in my best interest to stock up for the winter (just in case our food supply of quinoa ran out or something). So, I've been tossing quinoa in muffins. On salads, in main dishes, just about everywhere. except cookies. 1/2 cup natural peanut butter (smooth). 3 tbsp pure maple syrup.

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A Tale from the Bluffs: January 2012

http://travisap13.blogspot.com/2012_01_01_archive.html

Tuesday, January 31, 2012. Indie coffee and a FREE waffle. After running with the Berkeley Running Group for a few weeks now, I have discovered many hidden gems of the Madison area. Some I will reveal to you, though I will not disclose everything. In order for me to divulge that information, you will have to accompany me on a 10 mile run. Sounds fair? The atmosphere here is similar to the froth house, with an eclectic feel and a hip indie mood, playing music that further brings out its uniqueness. 3) Tur...

5

A Tale from the Bluffs: Fall 50 Ultra - Gills Rock to Sturgeon Bay in Door County, WI

http://travisap13.blogspot.com/2013/10/fall-50-ultra_29.html

Tuesday, October 29, 2013. Fall 50 Ultra - Gills Rock to Sturgeon Bay in Door County, WI. Ran my first ultra on Saturday. It just so happened to be the “most scenic distance run in the Midwest”, also known as the Fall 50. Averaged 8:51/mile with a total time of 7 hours and 22 minutes, finishing 18th overall, 15th for men and 11th in my division (0-39, 40-49 and 50 ). The solo field was 132, averaging 9:08:28. Made for a perfect 40-degree ultra outfit. Along with back-to-back long runs on the weekend and ...

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Finding Fate: March 2012

http://amhammer.blogspot.com/2012_03_01_archive.html

Thursday, March 1, 2012. I recently started adding speed work to my running workouts in the hopes of being more like Trav. Though merely trying to play the part of the man's shadow is damn near impossible. So, being the motivated individual I am, located a public 400m track in the heart of downtown Chicago. Tonight marks day 3 of speedwork, and I have to say that I'm pretty happy so far with my efforts. My last two workouts have been at the track and have been the following:. 1 mile cool down.

amhammer.blogspot.com

Finding Fate: Speed Work

http://amhammer.blogspot.com/2012/03/speed-work.html

Thursday, March 1, 2012. I recently started adding speed work to my running workouts in the hopes of being more like Trav. Though merely trying to play the part of the man's shadow is damn near impossible. So, being the motivated individual I am, located a public 400m track in the heart of downtown Chicago. Tonight marks day 3 of speedwork, and I have to say that I'm pretty happy so far with my efforts. My last two workouts have been at the track and have been the following:. 1 mile cool down.

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travisap13.blogspot.com

A Tale from the Bluffs

Tuesday, October 29, 2013. Fall 50 Ultra - Gills Rock to Sturgeon Bay in Door County, WI. Ran my first ultra on Saturday. It just so happened to be the “most scenic distance run in the Midwest”, also known as the Fall 50. Averaged 8:51/mile with a total time of 7 hours and 22 minutes, finishing 18th overall, 15th for men and 11th in my division (0-39, 40-49 and 50 ). The solo field was 132, averaging 9:08:28. Made for a perfect 40-degree ultra outfit. Along with back-to-back long runs on the weekend and ...

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