traviss.co.uk

Traviss Willcox - Marathon Runner, Ultra Runner, idiot.

A small site about me and my running. I'm not very good at it, I'm not very quick and don't even enjoy the process much. But I like to push myself and I enjoy being around like minded folk. There is a great sense of satisfaction of having achieved something. And I like cake. And cider. The long distance boys and girls are a great crowd - The Usual Suspects and am proud to be deemed one of them. Running back to back marathons. Things I have learnt at 100 mile races. Traviss' Suicide Pacing Plan.

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Traviss Willcox - Marathon Runner, Ultra Runner, idiot. | traviss.co.uk Reviews

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A small site about me and my running. I'm not very good at it, I'm not very quick and don't even enjoy the process much. But I like to push myself and I enjoy being around like minded folk. There is a great sense of satisfaction of having achieved something. And I like cake. And cider. The long distance boys and girls are a great crowd - The Usual Suspects and am proud to be deemed one of them. Running back to back marathons. Things I have learnt at 100 mile races. Traviss' Suicide Pacing Plan.

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4 race reports

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Traviss Willcox - Marathon Runner, Ultra Runner, idiot. | traviss.co.uk Reviews

https://traviss.co.uk

A small site about me and my running. I'm not very good at it, I'm not very quick and don't even enjoy the process much. But I like to push myself and I enjoy being around like minded folk. There is a great sense of satisfaction of having achieved something. And I like cake. And cider. The long distance boys and girls are a great crowd - The Usual Suspects and am proud to be deemed one of them. Running back to back marathons. Things I have learnt at 100 mile races. Traviss' Suicide Pacing Plan.

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traviss.co.uk

1

Running Multiple Marathons - Double Marathons - Back to Back Marathons

http://traviss.co.uk/wise_words.html

Things I have learnt running 100 mile races - advice for long ultras. Traviss' Suicide Pacing Plan. Foot taping for ultra marathons. Traviss Tool Box for Marathons and Ultras. Traviss' Top Tips for the South Downs Way 100 (SDW100).

2

About me

http://traviss.co.uk/about_me.html

Very average and ordinary marathon and ultra runner. I first started running in 2009, aged 42, after running a 5k that summer I was pretty much set on that being my entire running career. But somehow another couple of 5k's were joined by a 10k or two, then a half marathon and another. On the very first marathon I saw some chaps from the 100 Marathon Club, such a thing had utterly never occurredto me in my wildest thoughts. People maybe ran the London Marathon once, maybe twice, but 100? The seed was sown.

3

Traviss' Suicide Pacing Plan

http://traviss.co.uk/wisdom/traviss_suicide_pacing_plan.html

Traviss' Suicide Pacing Plan. The traditional method of training for marathons or ultras is a series of runs, tempo runs, recovery runs, long slow runs, hilly runs, fartlek runs, intervals and so on. But for those who like to run lots of marathons I'm not so sure that this is the best way to get any faster at running marathons. Basically they're all tempo runs, no easy runs, no recovery runs, no long slow runs. Five or six miles at some kind of tempo, usually marathon pace, sometimes quicker if I can...

4

Foot Taping for Ultras

http://traviss.co.uk/wisdom/foot_taping_for_ultras.html

Foot Taping for Ultras. When I first started running long ultras (i.e. 100 miles) I suffered from blister issues. Bad blister issues. After some trial and error, experimentation, talking to other runners, research and so on I've come up with the following methodology, which whilst still not perfect, is a vast improvement. Whilst I still tend to suffer a bit with blisters, they're now far less severe, painful and troublesome than they once were. 3) Friar's Balsam/Tincture of Benzoin - Yes, cough medicine!

5

Traviss Tool Box

http://traviss.co.uk/wisdom/traviss_toolbox.html

For many of my early marathons it often seemed to be the case that I'd forgotten something, or couldn't find something, or somebody asked me for something, or I ran out of something. so I happened upon a big toolbox in Homebase I think it was one day with a nice clear lid so that you can see what is inside and the idea of a running tool box came to me! It's often commented on by folk and I thought I'd just share what I keep in my toolboxes. I have two now, one for marathons and one for the long ultras.

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Extreme Knitting Redhead: December 2014

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Defeating Dementia one step at a time. Wednesday, December 24, 2014. Memories of Christmas Eve. For me, Christmas Eve is now a day for remembrance and reflection. 30 years ago my dad died and he was buried on this day and it's now 10 years since my mum went into a special care home for the last few months of her life. I shall be thinking of them both a lot today. Last year I wrote this blog. For ARUK about the memory tree I created the year before for our village church (you can read more about it here.

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Trail Outlaws: March 2015

http://trailoutlaws.blogspot.com/2015_03_01_archive.html

Sunday, 8 March 2015. Trail Outlaws Podcast Episode 10 - Shelli Gordon. In episode 10 of the Trail Running Podcast we interview the Hardmoors race series legend Shelli Gordon about her training, racing and future running goals. Http:/ www.trailoutlaws.com/podcast.html. Sunday, 1 March 2015. Trail Outlaws Podcast Episode 9 - Traviss Willcox. Released on 01 st. Episode 9 - Traviss Willcox. In episode 9 we to talk Traviss Willcox about some of the many 100 mile races he has taken part in the UK and USA.

trailoutlaws.blogspot.com

Trail Outlaws: Trail Outlaws Podcast Episode 9 - Traviss Willcox

http://trailoutlaws.blogspot.com/2015/03/trail-outlaws-podcast-episode-9-traviss.html

Sunday, 1 March 2015. Trail Outlaws Podcast Episode 9 - Traviss Willcox. Released on 01 st. Episode 9 - Traviss Willcox. In episode 9 we to talk Traviss Willcox about some of the many 100 mile races he has taken part in the UK and USA. Links for Traviss Willcox. Outro Music - DJ Spook - Dark Skies. DJ Spooky - Dark Skies. The latest episode can be access on podcast page http:/ www.trailoutlaws.com/podcast.html. Subscribe to: Post Comments (Atom). Trail Outlaws Podcast Episode 10 - Shelli Gordon. We are h...

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Podcast | Trail Outlaws

http://www.trailoutlaws.com/podcast.html

Pieces of 8 HM. Dark Skies Run 26.5 @ Kielder. Dark Skies Run 14 @ Kielder. Dark Skies Run 29 @ Galloway. Dark Skies Run TBA @ Galloway. Fulwell Quarry Trail 10K. Pieces of 8 10K. Branches and Bays 10K. Some great interviews with fellow runners. Episode 16 - The British Trail Running Podcast. In episode 16 Tim talks to Alistair Stewart about our plans to merge the Trail Outlaws Podcast with the British Trail Running Podcast and Archi gets out of breath! Links for the British Trail Running Podcast. Outro ...

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Traviss Willcox - Marathon Runner, Ultra Runner, idiot.

A small site about me and my running. I'm not very good at it, I'm not very quick and don't even enjoy the process much. But I like to push myself and I enjoy being around like minded folk. There is a great sense of satisfaction of having achieved something. And I like cake. And cider. The long distance boys and girls are a great crowd - The Usual Suspects and am proud to be deemed one of them. Running back to back marathons. Things I have learnt at 100 mile races. Traviss' Suicide Pacing Plan.

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