treyim.blogspot.com

Trey's Ironman Adventures

The chronicles of my training for the Louisville Ironman. Saturday, September 3, 2011. IM Louisville Race Report. Meg and I woke up at 3:53 am.no alarm needed. That's how race day started. Whether nerves or fear of oversleeping, it didn't matter, we were ready to get up and get after it. As we sped around the hotel room getting everything together, thoughts of the day ahead were creeping into my mind. It was actually here! 6 months of training all leading to this day! Go back to transition and lose time?

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The chronicles of my training for the Louisville Ironman. Saturday, September 3, 2011. IM Louisville Race Report. Meg and I woke up at 3:53 am.no alarm needed. That's how race day started. Whether nerves or fear of oversleeping, it didn't matter, we were ready to get up and get after it. As we sped around the hotel room getting everything together, thoughts of the day ahead were creeping into my mind. It was actually here! 6 months of training all leading to this day! Go back to transition and lose time?

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1 trey's ironman adventures

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3 what to do

4 i felt great

5 it worked

6 it was over

7 that was awesome

8 so fast

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Trey's Ironman Adventures | treyim.blogspot.com Reviews

https://treyim.blogspot.com

The chronicles of my training for the Louisville Ironman. Saturday, September 3, 2011. IM Louisville Race Report. Meg and I woke up at 3:53 am.no alarm needed. That's how race day started. Whether nerves or fear of oversleeping, it didn't matter, we were ready to get up and get after it. As we sped around the hotel room getting everything together, thoughts of the day ahead were creeping into my mind. It was actually here! 6 months of training all leading to this day! Go back to transition and lose time?

INTERNAL PAGES

treyim.blogspot.com

1

Trey's Ironman Adventures: January 2011

http://treyim.blogspot.com/2011_01_01_archive.html

The chronicles of my training for the Louisville Ironman. Monday, January 31, 2011. Jan 31, 2011. Well, even Ironmen need a day off. I was originally planning to only skip the bike, because of the hip, but with the weather I had to skip the swim. It was starting to get bad, so I had to head home early from Salina. Oh well, nice day of rest was needed. Jan 30, 2011. Saturday, January 29, 2011. Jan 29, 2011. We had planned to swim after, but I just wasn't feeling up to it, so we are postponing it until tom...

2

Trey's Ironman Adventures: Emporia Tri

http://treyim.blogspot.com/2011/04/emporia-tri.html

The chronicles of my training for the Louisville Ironman. Sunday, April 17, 2011. It's been awhile since I wrote. I have been training very well the last couple weeks. This week was especially good. 4 Bikes, 3 Swims, 4 runs and 2 lifting sessions. It would have 4 swims, but lightening derailed that attempt. Meg was 10th overall and first female with a time of 1:06! Subscribe to: Post Comments (Atom). View my complete profile. 1 swim, 2 swim, 3 swim. You know its windy when.

3

Trey's Ironman Adventures: KC Tri

http://treyim.blogspot.com/2011/05/kc-tri.html

The chronicles of my training for the Louisville Ironman. Monday, May 23, 2011. Well, it is a good thing that I am a better triathlete than I am a blogger! Sorry for not posting anything for so long. During that time, Meg and I have both been training very hard. Lots of running, biking and swimming. We are starting to see some improvement, which is always good. She took over 10 minutes off her time from 2 years ago! I was able to take 7 minutes off my time. On the run, I knew I would have to have a prett...

4

Trey's Ironman Adventures: March 2011

http://treyim.blogspot.com/2011_03_01_archive.html

The chronicles of my training for the Louisville Ironman. Monday, March 28, 2011. Swim, Swim, Swim. Two swims in two days. Pretty good for me. I mainly have been working on my stroke. It feels very awkward at times, but hopefully it will get better. I know that it takes a lot of practice to make my stroke better. Just hope I don't go crazy waiting to see the rewards from it. Sunday, March 27, 2011. Sunday, lazy Sunday. Friday, March 25, 2011. St Patty's Day 10K Race Report. I know its been awhile since I...

5

Trey's Ironman Adventures: Father's Day

http://treyim.blogspot.com/2011/06/fathers-day.html

The chronicles of my training for the Louisville Ironman. Sunday, June 19, 2011. Once again its been too long since my last post. Since last time I have been swimming, biking and running.A LOT! The routine has stayed pretty steady, 4 swim, 4-5 runs and 4 bikes. Meg and I have gotten up to a whopping 5 hour ride in which I covered 100 miles! My first time ever! We also got up to a 2:40 run which covered 24 miles. Let me tell you that was a long weekend and my legs were super sore. View my complete profile.

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bensigle.blogspot.com

Cowboy Running: October 2011

http://bensigle.blogspot.com/2011_10_01_archive.html

Saturday, October 29, 2011. 9 mi - 68:33, 600'. 7 mi - 50:09, 433'. 8 mi - 63:00, 958'. 4 mi - 28:26, 300'. 74 mi - 59:00, 600'. 9 mi - 64:00, 671'. 13 mi - 1:33:30, 1270'. Monday, October 24, 2011. The goal is to build to be able to rum 80-100 miles a week as consistently as possible. Hopefully I don't find a breaking point, but if I do I will back off and just do as much as my busy will allow. Psycho Wyco 50k in Feb. Free State 100k in April. Flint Hills Marathon in May. Heartland 100 mile in October.

bensigle.blogspot.com

Cowboy Running: Early Long Run

http://bensigle.blogspot.com/2011/06/early-long-run.html

Thursday, June 16, 2011. 30 miles - 4:06:44. Published with Blogger-droid v1.6.7. Wow, sounds great. I am just happy to have been able to work in eight each day this week. Subscribe to: Post Comments (Atom). I am a husband and a dad. I love my wife and kids more than anything else. I grew up in Riley, KS and went to school at RCHS. I ran cross country and track at Oklahoma State University and received my degree in Marketing with a minor in Management. View my complete profile. Heartland 50 mile - Oct 8.

bensigle.blogspot.com

Cowboy Running: May 2011

http://bensigle.blogspot.com/2011_05_01_archive.html

Thursday, May 26, 2011. 10 miles - 78:00. What a great run this morning with Josh. About 50 degrees and not a whole lot of wind to speak of. We did a pretty hilly route which slowed us down a bit. For the most part we were running about 7:30/mi and my heart rate was below 145 bpm. Feeling good! Now headed to KC to take clothing and shoes to my buddy that has a running store in Joplin. Published with Blogger-droid v1.6.7. Wednesday, May 25, 2011. 7 miles - 50:30. Published with Blogger-droid v1.6.7. 7 mil...

bensigle.blogspot.com

Cowboy Running: January 2011

http://bensigle.blogspot.com/2011_01_01_archive.html

Monday, January 31, 2011. Thank you Mr. Cowherd! 6 miles - 44:30. Published with Blogger-droid v1.6.5. Sunday, January 30, 2011. 8 miles - 60:00. Published with Blogger-droid v1.6.5. Saturday, January 29, 2011. 5 miles - 36:00. Only went 5 today as my shins are a little sore and I want tomorrow to be a longer run for me. With my sims being a little sore I plan on trying to hit 35ish miles next week. Enjoy the beautiful weather! Published with Blogger-droid v1.6.5. Friday, January 28, 2011. 5 miles - 38:00.

bensigle.blogspot.com

Cowboy Running: September 2011

http://bensigle.blogspot.com/2011_09_01_archive.html

Saturday, September 03, 2011. Subscribe to: Posts (Atom). I am a husband and a dad. I love my wife and kids more than anything else. I grew up in Riley, KS and went to school at RCHS. I ran cross country and track at Oklahoma State University and received my degree in Marketing with a minor in Management. View my complete profile. Run Toto Run 10 Mile Trail Run - Feb 12. St Patrick's Day 10k - Mar 19. Heartland 50 mile - Oct 8. Awesome Inc. template. Powered by Blogger.

bensigle.blogspot.com

Cowboy Running: February 2011

http://bensigle.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. Get Out the Door. 8 miles - 57:40. There are definitely times that we all don't feel like going for a run. When this happens.just get out the door. I ended up going after trying to make a few excuses and I'm glad I did. I felt pretty good for the most part. Halfway through my left ankle felt a bit sore. I'll keep an eye on it as I go. Published with Blogger-droid v1.6.7. Sunday, February 27, 2011. Published with Blogger-droid v1.6.7. Saturday, February 26, 2011. 5 miles - 35:55.

bensigle.blogspot.com

Cowboy Running: Back at it!

http://bensigle.blogspot.com/2011/10/back-at-it.html

Monday, October 24, 2011. The goal is to build to be able to rum 80-100 miles a week as consistently as possible. Hopefully I don't find a breaking point, but if I do I will back off and just do as much as my busy will allow. My next race is Nov 5, a 20 hr adventure race with Trey and my buddy Chris which starts and ends at Milford Lake. After that I will just do races when time allows me to. Proposed race plan for this next year would include:. Psycho Wyco 50k in Feb. Free State 100k in April.

bensigle.blogspot.com

Cowboy Running: March 2011

http://bensigle.blogspot.com/2011_03_01_archive.html

Thursday, March 31, 2011. 6 miles - 44:10. Went for a run with the sun still up. Still not feeling like I'm back to where I was before my break but I'm close. Published with Blogger-droid v1.6.7. Wednesday, March 30, 2011. 7 miles - 51:30. Feeling good, heart rate is low, can't wait to race! Published with Blogger-droid v1.6.7. 5 miles - 36:00. Felt pretty good this evening on my run. The fitness is definitely coming back to me. It was a fun run getting rained on. Monday, March 28, 2011. 7 miles - 55:00.

bensigle.blogspot.com

Cowboy Running: Good Week!

http://bensigle.blogspot.com/2011/10/good-week.html

Saturday, October 29, 2011. 9 mi - 68:33, 600'. 7 mi - 50:09, 433'. 8 mi - 63:00, 958'. 4 mi - 28:26, 300'. 74 mi - 59:00, 600'. 9 mi - 64:00, 671'. 13 mi - 1:33:30, 1270'. Subscribe to: Post Comments (Atom). I am a husband and a dad. I love my wife and kids more than anything else. I grew up in Riley, KS and went to school at RCHS. I ran cross country and track at Oklahoma State University and received my degree in Marketing with a minor in Management. View my complete profile. Heartland 50 mile - Oct 8.

bensigle.blogspot.com

Cowboy Running: 50k Race

http://bensigle.blogspot.com/2011/09/50k-race.html

Saturday, September 03, 2011. Subscribe to: Post Comments (Atom). I am a husband and a dad. I love my wife and kids more than anything else. I grew up in Riley, KS and went to school at RCHS. I ran cross country and track at Oklahoma State University and received my degree in Marketing with a minor in Management. View my complete profile. Run Toto Run 10 Mile Trail Run - Feb 12. St Patrick's Day 10k - Mar 19. Heartland 50 mile - Oct 8. Awesome Inc. template. Powered by Blogger.

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Trey Hunter

Wednesday, October 31, 2007. Can you believe it has been a month! Well, Trey is now one month old, and man has it gone fast! He is really filling out, and has now outgrown most of his newborn stuff. Right now he enjoys watching people talk. He will just sit there and stare at your mouth moving. It is really cute! He also LOVES his swing! He can sit in there for hours.or until Grandma Lori or Becky come over! We can't wait until he starts smiling! Apparently this will happen soon! Danielle, Josh and Trey:).

treyhunter.tumblr.com

Trey Hunter

Some people see things as they are and say why, I dream things that never were and say why not"- Bobby Kennedy. Im gonna be hot in a few years i swear. Make sure you marry someone who laughs at the same things you do.". JDSalinger, to his daughter (via beaswellgirl. Anonymously tell me the kind of person you think I’d fall in love with. Things I want in the next 5 years. A stable job that i love. Enough money to live comfortably and travel. They’re married now. Powered By: Tumblr Themes.

treyhutcheson.wordpress.com

My Blahg

August 27, 2008. NAnt and Assembly Versioning. 8212; treyhutcheson @ 12:25 pm. A very popular NAnt topic is that of versioning one’s assemblies. Over the years, I’ve read many different posts on this topic, and each has its own method of performing versioning. Regardless, all share the common goal: generate an assembly version as part of the build process. At a high level, this is how I manage the version information for a build:. 1 – Read the current version number from an external resource/file. Now ge...

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Treyi Networks - Home

We make your data accessible. We are a privately-funded for-profit group of software researchers working with alternate paradigms of dealing with voluminous private information that. Must remain private,. Can be in a variety of digital and non-digital formats,. Can be in a variety of devices, locations, and networks, &. Needs to be accessible in a culture, task, and individual sensitive manner. Easiest way to reach us is by writing to.

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TREYiiZ0R-x's blog - TREYiiZ0R-x - Skyrock.com

23/08/2010 at 12:44 PM. 27/08/2010 at 1:19 PM. ABCDEF.G.H.I.J.K.L.M.N.O.P.Q.R.S.T.U.V.W. Subscribe to my blog! Audrey . 15 αns . 72 . Lycéenne ‹3. 729; · . • ˙ · . • ˙ · . •˙ · . • ˙ · . • ˙ · . • ˙. Surnoms : Crevette , Pepette. Anniversαire : 1o Juiℓℓet. Origine : Frαnçαise, and Sαng Espagnol (Aα`. Tαiℓℓe : 1m9o ℓes brαs ℓevés =). En coupℓe ou Seuℓ : Aℓσne ‹3 (Aα` ; Buut . Quαℓités : Gentiℓℓe, Frαnche, Mαrαnte, A l'écσute . Defαuts : Rancuniere, Jαlouse, Tetu . Fume : Nαhh'. Piercing : Bientot ;-P.

treyim.blogspot.com

Trey's Ironman Adventures

The chronicles of my training for the Louisville Ironman. Saturday, September 3, 2011. IM Louisville Race Report. Meg and I woke up at 3:53 am.no alarm needed. That's how race day started. Whether nerves or fear of oversleeping, it didn't matter, we were ready to get up and get after it. As we sped around the hotel room getting everything together, thoughts of the day ahead were creeping into my mind. It was actually here! 6 months of training all leading to this day! Go back to transition and lose time?

treyinc.com

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Find the best information and most relevant links on all topics related to treyinc.com. This domain may be for sale!

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Industrial Construction

And maintenance company specializing in sitework, concrete, structural steel, piping, tank and vessel fabrication, equipment erection, buildings, and demolition, since 1984." /. Grating Inspection and Repair. We have been serving the terminal, chemical processing. And refining industries since 1984. Trey Industries, Inc., is an industrial construction. Trey Industries has been providing the following services since 1984:. Concrete foundations and repair. Site excavation and grading. Post Office Box 3834.

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